Hereford Counselling

02/12/2025

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The Christmas season can feel so empty when we have lost a loved one but like the post says be kind to yourself. Please seek help if you recognise you need it. Xx

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

26/11/2025

I will be away on annual leave from the 9th December 2025 until Monday 5th January 2026 .

23/10/2025

Sometimes we surround ourselves with people who are close to us but never really listen. It's an awful feeling not being heard. One of the initial aspects of how counselling works is you are finally able to talk and be listened to . Feel free to call for a free assessment.

09/10/2025

I am currently on annual leave but will return to my practice on the 16th of October and will rely to any messages and emails from the afternoon of Wednesday the 15th of October.

09/10/2025

I am currently in annual leave but I return to work in my practice on the 16th of October and I will return any enquiries or messages from the afternoon of Wednesday the 15th of October

26/09/2025

Such an important week to remember the loss of a much wanted and loved babies . For Mums Dads brother's sisters and family.

BABY LOSS AWARENESS ❤️ | Baby Loss Awareness Week 2025 - Saturday 9th - Friday 15th October.

Throughout the week the ribbon memorial will be in place on the west gates of Hereford Cathedral and at the County Hospital. You are invited to tie a ribbon in memory of babies gone too soon.

On Wednesday 15 October, to mark the end of baby loss awareness week Hereford Cathedral welcome all families and friends to attend a vigil service. Those gathered will light candles at 7pm to join in with the global wave of light.

10/09/2025

As it's world su***de prevention day I just wanted to say this : like I say every year there is always someone to talk to.
You are loved and the world is a better place with you in it.

02/09/2025

As we enter into September it can feel like a lot of new beginnings which can sometimes feel overwhelming however if we can remember our own inner strength we can ground ourselves. If you are struggling to feel self assured counselling can help you with any assertiveness issues you have, look at your patterns of behaviour and ultimately help you to become a better version you.

02/09/2025

If you are thinking about entering into counselling and therapy then this is a perfect example of why therapy works through the therapeutic process you can emerge and change into the best version of yourself.

I've been told so many times that I'm being selfish for having therapy. I can't think of anything further from the truth. It's the best thing that I can do both for myself and for other people.

Listen to my podcast for more: https://www.carolynspring.com/podcast/the-therapeutic-relationship

02/09/2025

As September is Su***de prevention month please see contact numbers below although these contact number are valid for every day of the year. Remember there is always someone to talk to .