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Monday 10am - 1pm Tuesday 2pm - 8pm Wednesday 2pm - 7pm Friday 2pm - 7pm

Kinesis Sports Therapy

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United Kingdom
Hereford
Kinesis Sports Therapy

🥼 MSK Injury & Rehabilitation Specialist | 🎓 BSc (Hons) Sports Therapy, MSST

11/11/2025

🥶 Frozen Shoulder 🥶

Shoulder pain is the third most common musculoskeletal disorder experienced by the general population and accounts for approximately 16% of all musculoskeletal complaints.

New research has shown that this injury is multi-faceted involving; hormonal, metabolic, vascular and inflammatory dysfunction.

Frozen shoulder has been shown to disproportionately affect women being vulnerable to musculoskeletal pain, especially in peri- and postmenopausal women.

What can you do?
🧠 Screen for Thyroid and metabolic issues
🧪 Screen for Estrogen deficiencies
😴 Establish good sleep health
🍎 Improve lifestyle, diet and stress
💗 Increase cardiovascular health

Sadly, it’s not “just” a joint issue, that’s why manual therapies, massage therapy, injections and exercise programmes alone won’t make a dent!

Take home?

Check out and rule out what’s happening in the whole system and treat the human being not just the “problem joint”.

If you’ve had a ongoing persistent shoulder issue, why not book a consultation to see if you do have a “frozen shoulder” or perhaps, more likely you just haven’t found the right treatment path for you.

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

07/11/2025

Cupping therapy is a treatment technique used in physiotherapy, sports medicine, and traditional medicine to help relieve muscle tension, improve blood flow, and promote healing.

🔹What Is It?

Cupping involves placing cups (usually made of plastic, silicone, or glass) on the skin to create suction.
This suction gently lifts the skin and underlying tissue, increasing blood flow to the area.

🔹 How It Works?

🌬️ Increased circulation — brings oxygen and nutrients to the muscles
💆 Release of muscle tightness — helps loosen fascia and reduce knots
💧 Lymphatic drainage — helps remove waste products and inflammation

🔹 What It’s Used For?

🤲🏼 Muscle tightness or trigger points
🤲🏼 Back, neck, or shoulder pain
🤲🏼 Hamstring and calf tension
🤲🏼 Sports recovery and mobility work
🤲🏼 Postural stiffness
🤲🏼 Sensory input

📲 Book your consultation today!

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

05/11/2025

🤕 Struggling with aches, pains, stiffness, tension headaches? It’s not just you’re “getting older”. It’s a message to calm threat levels and reclaim thoughtless, fearless movement.

How I can help make all the difference…

1️⃣ Expertise: We have extensive training and certifications across sports therapy, strength and conditioning and rehabilitation, ensuring you receive up to date top level care from knowledgeable professionals.

2️⃣ Personalised Approach: We understand that every body is unique. That’s why we tailor our treatments to your specific needs, goals, and injuries, ensuring the most effective and personalised care possible.

3️⃣ Holistic Care: We don’t just treat symptoms; we address the root cause of your issues and provide comprehensive solutions that promote long-term benefits.

4️⃣ Track Record of Success: With a proven track record of helping countless athletes recover from injuries and achieve their fitness goals, you can trust us to deliver results to you the everyday person.

5️⃣ Cutting-Edge Techniques: We stay up-to-date with the latest advancements in all relatable adjuncts to treatment, innovative techniques and evidence-based practices to optimise your outcomes.

Contact us today to schedule your consultation and experience the difference a sports therapist can make! 💪

03/11/2025

🎄 The countdown is on - it’s just 6 weeks until our Christmas Break!

📅 17th December is the last clinic of 2025!

🤕 If you’ve been putting off booking for a while now, now’s the perfect time to...
✅ Hurt Less
✅ Move Better

📖 Appointments are filling fast so don’t wait until the festive rush to book your appointment!

20/10/2025

📚 It’s nearly that time of year again! 📚

I am back for yet another year at to learn new skills, buy new tech and stock up on all my lotions and potions 🧪

I’ll be heading off to the NEC for two days of jam packed therapy thrills and spills bringing all therapists together to share knowledge! 🤓

Make a note of these dates because clinic will be very busy in the run up to and on my return 📈

09/09/2025

Conker is in da house…

While I’m away Conker has kindly offered to step in and take over treatments, injury assessments and rehab programmes

You’re in good paws! 🐾

08/09/2025

Just a quick one before I am away on holiday thanking you for your support over August. It has been the BEST August of all time! I’m super grateful to all those who have chosen 🙏🏼

I am fully booked now so we are looking at w/c 29th September, where I have only a few spaces left available…

So if you’re struggling with aches, pains and niggles, feel like you’ve not been listened to previously, just need a fresh pair of eyes and ears or are in need of that Sports Massage pre- and post- event then get in touch

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

02/09/2025

⚠️ Taking new Patients on in October ⚠️

After one of our most successful months in August, which was actually our best August since records began in 2017 - yes I keep a spreadsheet 😅 I have made the decision that any new bookings will be taken October onwards…

I am on my Cornish break from next week for an extended period of time and my word has it come at a good time! I’m knackered!

Since having my back injury diagnosis I’ve been trying to balance my personal rehab, work and life and it’s not been easy and this past month has taken its toll 😔

A herniated disc and a bulging disc has its challenges in any line of work but my repetitive bending over patients, manual therapy and rehab demonstrations has certainly been challenging but with plenty of new faces to the clinic and returning ones that I’ve not seen since pre-COVID! ☺️

You can still message me to book a session and go on the September cancellation list but time to take strict measures post-holiday to ensure I remain pain free longer term! 👌🏼

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

01/09/2025

Sounds familiar?

Time to level up the playing field with tailored expertise with personal experience

15/08/2025

Runners, Don’t Let Pain Or Uncertainty Slow You Down!

Are you dealing with injury, muscle tightness, or fatigue after your runs? Are you ensure where to begin? Don’t let discomfort hold you back from reaching your goals. My expertise keep you moving at your best.

1️⃣ Personalised Care: Tailored therapy plans to address your needs.

2️⃣ Sports Massage & Injury Recovery: Boost circulation and speed up recovery time.

3️⃣ Stretching & Mobility: Improve flexibility and prevent future injuries.

4️⃣ Advanced Techniques: From mobilisation techniques to myofascial release, we’ve got you covered.

5️⃣ Strength and Conditioning: Prehab to condition smaller muscle groups. Strength training to maximise mileage gains.

Whether you’re training for a distance event or just enjoying your daily jog, my specialised care and personal experience will help you run stronger, longer, and pain-free.

Book your appointment today and level up your performance and recovery!

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

Address

8 Caple Avenue, Kings Caple
Hereford
HR14UL

Opening Hours

Monday	10am - 1pm
Tuesday	2pm - 8pm
Wednesday	2pm - 7pm
Friday	2pm - 7pm

Website

http://www.kinesissportstherapy.co.uk/

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