01/11/2025
This simple move is a game-changer for easing stiffness in your spine, hips, and lower back, especially if you spend long hours sitting at a desk. It helps release tension, improves posture, and boosts spinal mobility. 🌿
How to do it:
1️⃣ Sit tall with your legs extended.
2️⃣ Bend your right knee and place your right foot outside your left thigh.
3️⃣ Place your left elbow on the outside of your right knee.
4️⃣ Inhale to lengthen your spine, exhale to gently twist to the right.
5️⃣ Hold for 20–30 seconds, then switch sides.
Perfect for lunchtime stretches or post-work recovery! 💪
📍 The Rickyard, Shucknall, Hereford
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk
