Elite Performance Therapy

01/03/2026

The course might be quiet. The smart golfers aren’t. ⛳️

Cold air, layered jumpers, fewer competitions… this is the window where progress is made. While others wait for sunshine, this is your chance to work on rotation, mobility, and the small physical tweaks that make a big difference when the season starts.

Don’t wait for better weather to take your game seriously.

Book your golf assessment today and be pain-free when the fairways fill up.
🌐 elite-performance-therapy.co.uk
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 07495 731622 ⛳️

21/02/2026

Fantastic opportunity!!

Are you free next Saturday afternoon ? Local to Hereford ? Do you or your kids enjoy bikes and riding bikes ? Have you ever been to Hereford BMX track ? - a great safe place to ride bikes from balance bikes upwards ….

Would love to see you next weekend to chat about all things bikes - getting kids active, bike bus and opportunities to help create a BMX club and have coaching at the track in Hereford

Active Herefordshire and Worcestershire
Your Herefordshire BBC Hereford & Worcester

18/02/2026

Lower back pain has a way of quietly becoming “normal.” Long drives, desk hours, training, lifting, golf... you adjust, stretch a bit, carry on.

But ongoing discomfort isn’t something you have to accept. With the right hands-on treatment, clear assessment, and a structured rehab plan, your back can feel strong and reliable again. The goal isn’t a quick fix. It’s lasting change that supports how you actually live and move.

If your back has been whispering or shouting at you lately, it’s time to listen.

Book your assessment today.
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 07495 731622

17/02/2026

Power doesn’t start with the club. It starts with your body. ⛳️

A consistent, powerful swing relies on the right sequence of movement. Hips, torso, shoulders and arms all working in the correct order. When that sequence is off, you lose distance, accuracy, and often end up with aches in your back or shoulders.

That’s where screening comes in. We assess how your body moves, rotates and transfers weight so we can identify restrictions and improve your swing mechanics properly, not just guess.

Want to understand how it works?
Read more about TPI screening on our blog, then book your assessment to start building a stronger, more efficient swing.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 07495 731622

16/02/2026

Golfers, this one’s for you ⛳️

Elite Performance Therapy is now placing a strong focus on golf-specific treatment and performance work. Isy brings experience from the Costa del Sol, working with high-level golfers in what’s often called the “Costa del Golf,” alongside tour-level players.

If you want more consistency, better rotation, and fewer aches during your round, now is the time to start. While the course is quieter, we can work on mobility, strength, and swing mechanics so you’re ready when the season picks up.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 07495 731622

14/02/2026

Gymming and chilling before getting glammed up and stepping out !!! Cheers !!!

08/02/2026

Training asks a lot of your body. Massage gives something back. It helps tired muscles recover, keeps movement feeling smoother, and supports the work you put in day after day. 🙌

Book your session and let recovery be part of the plan.
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 07495 731622

06/02/2026

Movement keeps joints nourished, muscles responsive, and your body doing what it’s designed to do.

Even small, regular movement can make a big difference over time.

If stiffness or pain is holding you back, we’re here to help.
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 07495 731622

04/02/2026

Blissful gym session this afternoon thanks ! Tons of room, spotless, and awesome machines to pick from. Vammmooos !! 🏋🏻‍♀️🫶🏼💪

04/02/2026

Tight, achy, or holding tension you can’t quite shift?

Acupuncture works by calming overactive muscles and easing pain at the source, helping your body reset and recover more efficiently.

Curious if it’s right for you?
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 07495 731622

01/02/2026

Every session starts with listening, assessing, and understanding what your body actually needs.

From there, we build a clear plan that fits your goals and supports real progress, not guesswork.

Got questions or ready to book?
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 07495 731622

27/01/2026

Another swim 🏊‍♀️ set done 👍 ! Huge thanks to for their ongoing support on my triathlon journey in the UK. Great staff and peaceful lanes. Appreciate it !!