Elite Performance Therapy

Elite Performance Therapy Commonly these techniques focus on specific pain and injury, however, we treat the body as a whole and not the injury in isolation.
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🤸‍♂️Sports Massage - Golf Injuries - Remedial Massage
⛳TPI Certified
World Triathlon Championships
European Triathlon Championships
🏌️‍♀️Ladies European Tour
🏌️Asian Tour Elite Performance Therapy in Hereford offer therapeutic sports massage and remedial therapy that focuses on the soft tissues and tendons that surround the skeletal structure. We believe it is imperative to understand the root cause of the pain in order to rebuild and strengthen weak muscles. Although our passion lies in sports and athletes, this is not limited to our the client base. Whether you are looking for treatment for a stiff neck, knee pain or a post-event massage, our ultimate aim is to treat and educate our clients. We are located just outside of Hereford, just 10 mins from the town centre, with plenty of free parking! If you would like to book an appointment, please email us or call/ WhatsApp us on 07495731622 for more information.

❄️ Winter brings festive cheer… and the occasional slip or strain! From icy pavements to chilly muscles, aches and injur...
06/12/2025

❄️ Winter brings festive cheer… and the occasional slip or strain! From icy pavements to chilly muscles, aches and injuries are more common this season.

Take simple precautions, stay warm, stretch before activity, and remember, if an injury does happen, we’re here to get you moving safely again. 💪✨

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

🎄 Still searching for the perfect Christmas gift? Give the gift of wellness this year! 🎁Our gift cards are ideal for any...
05/12/2025

🎄 Still searching for the perfect Christmas gift? Give the gift of wellness this year! 🎁

Our gift cards are ideal for anyone who deserves a pain-free, mobile, and refreshed festive season. Treat your loved ones to a personalised session of sports massage, remedial therapy, or physiotherapy - because nothing says care like looking after their body. ✨

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

Winter chill can make muscles stiff and joints feel sluggish; especially with shorter days and colder mornings. ❄️ A qui...
04/12/2025

Winter chill can make muscles stiff and joints feel sluggish; especially with shorter days and colder mornings. ❄️

A quick 5-minute daily warm-up can keep your body moving freely, reduce aches, and make everyday tasks feel easier.

Try simple stretches for your back, shoulders, and hips before starting your day... it only takes a few minutes to protect your body this winter! 🌿✨

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

We're proud supporters of The Women's Sports Union !! Dedicated to creating a safer and more equal sports environment fo...
27/11/2025

We're proud supporters of The Women's Sports Union !! Dedicated to creating a safer and more equal sports environment for women and girls. Thank you !!

If you don’t choose a day to slow down, your body eventually will... and it’s rarely at a convenient time.Prioritise res...
25/11/2025

If you don’t choose a day to slow down, your body eventually will... and it’s rarely at a convenient time.

Prioritise rest, release built-up tension, and give your body the care it deserves. A sports massage or targeted treatment may be exactly what you need to stay mobile, pain-free, and performing at your best.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

Hit the reset button before the month slips away. ✨Book your end-of-month reset and step into December feeling refreshed...
24/11/2025

Hit the reset button before the month slips away. ✨

Book your end-of-month reset and step into December feeling refreshed, mobile, and pain-free. Your body will thank you for it!

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

22/11/2025

OMG opportunity of a life time with Louise Harwood !! Thank you thank you 🤩 ! What a privilege and a joy. 15 years of not being in the saddle … a tad rusty but you don’t forget. The beautiful Native… and incredible instructor Harwood Eventing

🏌️‍♂️ Need sport-specific treatment? We provide tailored care for golfers and athletes of all levels, using sports massa...
16/11/2025

🏌️‍♂️ Need sport-specific treatment? We provide tailored care for golfers and athletes of all levels, using sports massage, dry needling, and personalised exercises to target the muscles that matter most.

Perform at your best and stay injury-free with our expert guidance.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

Medical acupuncture could make your headache vanish in minutes! 💆‍♀️ Dry needling targets the muscle knots and trigger p...
15/11/2025

Medical acupuncture could make your headache vanish in minutes! 💆‍♀️

Dry needling targets the muscle knots and trigger points that often cause tension headaches, migraines, and neck-related pain. Relief is often immediate, and paired with targeted exercises, it can help prevent the pain from returning.

Discover how this fast, drug-free approach works, who it helps, and what to expect in our latest blog: elite-performance-therapy.co.uk 🌿

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622

⏰ Daily reminder: your posture matters more than you think! Setting hourly alarms to stand, stretch, or simply reset you...
13/11/2025

⏰ Daily reminder: your posture matters more than you think!

Setting hourly alarms to stand, stretch, or simply reset your position can make a huge difference, especially if you spend long hours at a desk. 🧘‍♀️✨

Small, consistent breaks help reduce muscle tension, improve circulation, and prevent those end-of-day aches. Your body will thank you! 🙌

📍 The Rickyard, Shucknall, Hereford
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

Address

The Rickyard, Shucknall
Hereford
HR13SJ

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 5pm

Telephone

+34635508964

Website

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