Elite Performance Therapy

Elite Performance Therapy Commonly these techniques focus on specific pain and injury, however, we treat the body as a whole and not the injury in isolation.
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🤸‍♂️Sports Massage - Golf Injuries - Remedial Massage
⛳TPI Certified
World Triathlon Championships
European Triathlon Championships
🏌️‍♀️Ladies European Tour
🏌️Asian Tour Elite Performance Therapy in Hereford offer therapeutic sports massage and remedial therapy that focuses on the soft tissues and tendons that surround the skeletal structure. We believe it is imperative to understand the root

cause of the pain in order to rebuild and strengthen weak muscles. Although our passion lies in sports and athletes, this is not limited to our the client base. Whether you are looking for treatment for a stiff neck, knee pain or a post-event massage, our ultimate aim is to treat and educate our clients. We are located just outside of Hereford, just 10 mins from the town centre, with plenty of free parking! If you would like to book an appointment, please email us or call/ WhatsApp us on 07495731622 for more information.

Tight hamstrings or hips can ripple through your posture, affect daily movement, and even impact your golf swing! 🏌️‍♂️O...
19/04/2026

Tight hamstrings or hips can ripple through your posture, affect daily movement, and even impact your golf swing! 🏌️‍♂️

Our targeted treatments help restore mobility, ease tension, and get you moving freely again.

Fun fact for golfers! ⛳ Improving rotation not only boosts distance and accuracy, it also protects your lower back from ...
17/04/2026

Fun fact for golfers! ⛳

Improving rotation not only boosts distance and accuracy, it also protects your lower back from strain.

Ready to swing stronger and safer? Book a session today:
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622

Cold weather? No problem! ❄️ Smart golfers use the pre-season to work on mobility, rotation, and injury prevention; so y...
15/04/2026

Cold weather?

No problem! ❄️

Smart golfers use the pre-season to work on mobility, rotation, and injury prevention; so you’re ready to play pain-free when the season starts.

Book your mobility session today:
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622

Looser mid-back, easier days! 🌟 Improving thoracic rotation supports better posture, reduces stiffness, and makes everyd...
11/04/2026

Looser mid-back, easier days! 🌟

Improving thoracic rotation supports better posture, reduces stiffness, and makes everyday movement more comfortable.

Book your assessment today and start feeling the difference:
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622

Your swing is only as good as your body allows! 🏌️‍♂️ A TPI-informed screening identifies mobility or strength limitatio...
09/04/2026

Your swing is only as good as your body allows! 🏌️‍♂️

A TPI-informed screening identifies mobility or strength limitations that could be holding back your power and increasing injury risk.

Read more on our blog and book your screening today:
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622

Getting your body ready before the season makes all the difference. 🏌️‍♂️Pre-season mobility work improves rotation, pre...
07/04/2026

Getting your body ready before the season makes all the difference. 🏌️‍♂️

Pre-season mobility work improves rotation, prevents injuries, and helps you hit farther with more consistency.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622 – call us to start your tailored golf mobility plan!

Stiffness and aches don’t have to be part of your daily routine. 🤲 Targeted manual therapy, corrective exercises, and a ...
04/04/2026

Stiffness and aches don’t have to be part of your daily routine. 🤲

Targeted manual therapy, corrective exercises, and a personalised plan can help you move freer and feel better.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622 – book your assessment today!

Fantastic triathlon camp !!! Pls share 😊
03/04/2026

Fantastic triathlon camp !!! Pls share 😊

True power in your golf swing starts from the ground up. 🏌️‍♂️ Strong hips, stable feet, and efficient ground force can ...
02/04/2026

True power in your golf swing starts from the ground up. 🏌️‍♂️

Strong hips, stable feet, and efficient ground force can add speed and consistency to every shot. Get ready for the season with a personalised session.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622

Your swing starts with your body. 🏌️‍♂️ Limited rotation can quietly sap power and accuracy, but prepping now can preven...
31/03/2026

Your swing starts with your body. 🏌️‍♂️

Limited rotation can quietly sap power and accuracy, but prepping now can prevent injuries and get you swinging stronger this season.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622

Small steps, big gains. 💪 Keep moving, stretching, and giving your body the care it deserves... it all adds up.Start you...
29/03/2026

Small steps, big gains. 💪

Keep moving, stretching, and giving your body the care it deserves... it all adds up.

Start your journey to feeling stronger, more mobile, and pain-free today.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622

Address

The Rickyard, Shucknall
Hereford
HR13SJ

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 5pm

Telephone

+34635508964

Website

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