Hereford Yoga Centre

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Hereford Yoga Centre

Hereford Yoga Centre is a community-focused Iyengar Yoga facility for Hereford. Classes for all levels and subsidised projects for those most in need!

14/11/2025

We're delighted to welcome Bobby Clennell to our centre this evening for the first session of our weekend-long workshop series with the globally renowned Iyengar Yoga teacher.

Due to cancellations, we now have a couple of in-studio spaces available on select sessions (check our booking app for availability or email us).

Our recorded and live stream options are available for the whole weekend—book either single classes (£40 each) or a package for all four sessions (£130).

The weekend's schedule is:

Friday 14th 6-8.30 pm
Saturday 15th Session 1 11.30 am-2 pm
Saturday 15th Session 2 5-7.30 pm
Sunday 16th 10 am- 12.30 pm

All class times are in GMT.

If you'd like to receive recordings, they will be available after the weekend workshop is completed (we'll send you the link) and will be accessible to you for a full calendar month.

25/10/2025

For painful knees it’s so helpful to extend the ligaments without any weight-bearing. This supta pasangustasana 1 done against an external corner also helps to align the inner and outer back knee. Also brilliant at a pillar because then you can tie it with belts! 👌🏽

23/10/2025

Start the half-term with a chilled Saturday class with Jenny-May.

22/10/2025

Big congratulations to Chloe Bradman for passing her Iyengar Yoga teaching assessment. We’re so proud of Chloe- she’s such a dedicated, joyful practitioner, a brilliant, youthful asset to our teaching community and an all-round fab person.

Chloe came to Iyengar yoga 10 years ago at the age of 16, via our outreach programme. We were offering weekly classes for £1 a go at Hereford Sixth Form College . She says she was immediately fascinated and intrigued by how she felt during and after the classes. Now Chloe is a teacher with a long and fulfilling career ahead of her, helping other people to discover the magical transformations available to everyone who wants to practise. Well done Chloe 🙌

This is why the outreach aspect of Hereford Yoga is so important- through it we can create opportunities that have lasting real-life impact for individuals and communities. For more info and to support our projects, see our website: https://www.herefordyoga.co.uk/

20/10/2025

We want to hear from you!

Your opinion is really important to us, and we want to keep our community's views at the heart of future developments at Hereford Yoga Centre. As such, we've set up a student survey where we'd love to receive your feedback.

All responses will be entered into a free-class draw, keep an eye on your inbox! All feedback received will help with future funding applications and will play an active role in shaping our future. We've kept it concise, so it should only take a couple of minutes. Thank you!

Survey link:
https://forms.vagaro.com/682efaf484594e94ba0e9783

14/10/2025

Supported purvottanasana. Oh wow. I LOVE this pose. What a fabulous gift it is to the body and the psyche.

We were all infants once, and were held securely underneath our hips, head and back. As infants we are vulnerable- we have to rely on that support to sustain and uplift us. As adults we are still vulnerable in many ways, but we forget how to be at ease with our vulnerability. This causes all sorts of displacement and discomfort. In this pose I revert to being a sleeping infant- trusting, open, comfortable with being held.

Please try it! If you don’t have the chairs and bolsters you can use pillows on the edge of the bed to create the same structure. Let me know how you get on and if you have any observations or questions?!

10/10/2025

We’ve had to shift the date of our first Women’s Health workshop to 29th November- apologies for any inconvenience but hopefully you’ll be able to join us at the end of November!

Iyengar yoga has a huge wealth of knowledge and practice to share around how to approach every stage of the menstrual cycle, and we’re committed to sharing this with as many women as possible. If you’re not able to join us in person you can book for the online session and use the recording.

Coming up after that are workshops on Perimenopause on 31st Jan and Menopause on 28th Feb 26. All of these fundamental changes in the female hormonal system need to be acknowledged and navigated. Be part of an empowering community learning not just how to survive but how to thrive.

In-Studio booking:
https://bit.ly/W-Health-in-studio
Online booking:
https://bit.ly/W-Health-online

10/10/2025

How does ecological degradation affect our mental health, and how can yoga help?

In this blog to mark Mental Health Awareness day, Jenny-May considers the relationship between the destruction of the natural world and the degeneration of our mental health- and how yogic practices can generate clarity of understanding and promote healing.

👉 Read the post below:
https://www.herefordyoga.co.uk/2025/mental-health-awareness/

09/10/2025

After our Summer break and September's UNICEF fundraiser, our monthly Pranayama class makes a welcome return THIS Sunday.

“𝘉𝘳𝘦𝘢𝘵𝘩 𝘪𝘴 𝘵𝘩𝘦 𝘷𝘦𝘩𝘪𝘤𝘭𝘦 𝘰𝘧 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘴𝘰, 𝘣𝘺 𝘪𝘵𝘴 𝘴𝘭𝘰𝘸 𝘮𝘦𝘢𝘴𝘶𝘳𝘦𝘥 𝘰𝘣𝘴𝘦𝘳𝘷𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘥𝘪𝘴𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯, 𝘸𝘦 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘵𝘶𝘨 𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘥𝘦𝘴𝘪𝘳𝘦𝘴 𝘵𝘰𝘸𝘢𝘳𝘥 𝘢 𝘫𝘶𝘥𝘪𝘤𝘪𝘰𝘶𝘴, 𝘪𝘯𝘵𝘦𝘭𝘭𝘪𝘨𝘦𝘯𝘵 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴.” ― B.K.S. Iyengar, Light on Life

𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟐 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 | 𝟔:𝟑𝟎 - 𝟖𝐩𝐦

• Available in-studio and online

• £12 (10% discount for concessions)

• Suitable for regular students of 2 years or more

Included in both our Unlimited Intermediate-Level Memberships.

08/10/2025

Our Foundation Courses offer a great opportunity to start from the beginning!

We've called it a Foundation because it's just that - what you learn in class can be taken into everyday life, making adjustments while seated at your desk, adding a nightly wind-down to your routine, incorporating into other exercises and yoga outside of our studio. It's about building a Foundation of knowledge, awareness and ease in body and mind.

Whether you've been considering yoga to aid with specific conditions or as a form of prevention, whatever the reason and whatever stage of life, regular practice will bring benefits. Our studio is well-appointed and fully equipped. Join a warm, welcoming yoga community- it's the perfect excuse to get out mid-week and enjoy something new.

The 8-week Foundation Course will take you through the basic poses and concepts of Iyengar yoga in a progressive way. Suitable for complete beginners of all ages and fitness levels. If you've had a break from regular practice, it's also an excellent return to basics.

For more information and to book, please follow the Foundation link below:
https://bit.ly/HYCfoundation

• Weds 15 Oct - Weds 3 December | 6.30pm - 8pm
• £85 for the 8-week course

• Recordings of missed classes will be available
• 10% discount for concessions

If the timing of the Foundation classes is not suitable for you, but you'd still like to try yoga with us, please drop into any of our Beginner level classes across the week. You’ll always be very warmly welcomed.

05/10/2025

The first in Jenny-May’s 3-part Women’s Health series, next Saturday, 11 October 2-5

Available in-studio & online

Do drop us a message or email if you have any questions, we hope you can join 🧘‍♀️

01/10/2025

Our first in a special 3-part series focusing on Women's Health.

WOMEN'S HEALTH WORKSHOP | SATURDAY 11 OCTOBER
2 - 5pm

Workshop 1: Menstruation

How to adapt your practice for all stages of the menstrual cycle. How to adapt for common menstrual disorders including heavy bleeding and irregular cycle.

• In-Studio & Online

• £30 (10% discount for concessions)

Suitable for everyone with around 6 months experience in Iyengar yoga classes- people who menstruate and yoga teachers. Do drop us a message or email if you have any questions 🙏

info@herefordyoga.co.uk

In-Studio booking:
https://bit.ly/W-Health-in-studio

Online booking:
https://bit.ly/W-Health-online

Address

Unit 10 Foley Trading Estate
Hereford
HR12SF

Telephone

01432 353324

Website

http://www.herefordyoga.co.uk/

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