Carla Kent Hypnotherapy

06/03/2024

A true gift 💛

06/03/2024

It's bringing me joy noticing the daffodils popping up everywhere. A bit of colour signalling spring is on the way! 💛

What do you hope spring brings? This spring I’m hoping extra hard for luck and abundance! 🐞🍀

06/03/2024

Absolutely 💛

At the end of life no one says “I’m so glad I kept going and going” or “I’m so glad I worked so much that I never spent afternoons in the sun imagining and dreaming.” We’re conditioned to go and go because quite honestly— it’s addictive. And it helps us escape ourselves. The joy is in learning how to be instead of constantly doing

11/02/2024

This is always an eye opening question!

08/04/2022

Beautiful message💛

12/02/2022

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🤩🤩 Now with captions! 🤩🤩
💙💛 In the first of our "Therapy Bites" video series for we have our lovely Hypno4Children Practitioner Carla along with her very smart helper Lena teaching us about how to recognise and regulate our feelings in an easy feelings game that only takes a few minutes. Look at how Lena's body language and facial expression positively change during the exercise!

💙💛 This exercise helps children of all ages understand more about their feelings so they can help themselves feel better quickly. It's just one of the exercises that are in our MINDHACK4Kids programme for children (to be honest they work for adults too!)

💙💛 This fun and easy exercise comes under our I = Investigate (your thoughts and feelings) and the N = Neutralise/Nerf

💙💛 Follow us all this week as we share more quick and easy techniques to provide all children with good mental health and an excellent blueprint for wellbeing for the whole of their amazing lives 💙💛

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# Hypno4Children

12/02/2022

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Video 3 ~ Julie
💙💛 Welcome to day 3 in our "Therapy Bites" video series for from and Designed to open great conversations with all our little and young people about good mental health and how to keep their brains fit and healthy with a growth mindset

💙💛 Today we have our other co-founder Julie sharing a couple of easy mindset shift exercises for the 10+ age group taken from our programme within

and

💙💛 This video helps us to recognise whether we are thinking from our or our and gives us ways to bring awareness to our thinking which is the key to move from a fixed mindset to a growth mindset. If you or your child identify inner critic thinking its great to discuss the wonky thinking and validate any worries, sometimes however, you can switch mindsets super fast with practice!

💙💛 This smart and sensible way of thinking falls into the I = Investigate, N = Neutralise Nerf and C = Cheerleader of our programme and covers the and in our Programme

💙💛 If you're feeling peckish for more

look out for us tomorrow we'll be here waiting with a smile 😊

💙💛 # Hypno4Children

11/02/2022

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Video 2 ~ Marcia
💙💛 Welcome to day 2 in our "Therapy Bites" video series for from and Designed to teach young people to feel they have the right tools in their to help themselves to fabulous mental health.

💙💛 Today we have our co-founder Marcia taking you through a Loving Kindness Meditation where you not only sprinkle some love and kindness magic dust on yourself but you get to share some with your friends and family too!

💙💛 Science tells us this is good for building positive emotions and feeling more connected to the community around us so it stands to reason its a great foundation for strong and fit mental health.

💙💛 Once your little person has mastered this you can expand the meditation to send loving kindness to people that may have annoyed them, and also to people they don’t know, the world 🌎 and the universe.

💙💛 This quick and easy meditation fits into the D = Do Things That Make You Happy and the H = Headcalm / Hypno of our MINDHACK4Kids programme

💙💛 Look out for us again tomorrow for your next ...if you can wait that long!


💙💛

11/02/2022

💛I agree whole-heartedly with this. For adults and children alike. In fact we can raise a different generation of adults if we teach our young people these things whilst they are still young.

💛Saves a whole lot of unpicking when they're grown.

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What else can we add? Share with us in the comments! 💛 collab with .brains ✨

07/02/2022

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💙💛 In the first of our "Therapy Bites" video series for we have our lovely Hypno4Children Practitioner Carla along with her very smart helper Lena teaching us about how to recognise and regulate our feelings in an easy feelings game that only takes a few minutes. Look at how Lena's body language and facial expression positively change during the exercise!

💙💛 This exercise helps children of all ages understand more about their feelings so they can help themselves feel better quickly. It's just one of the exercises that are in our MINDHACK4Kids programme for children (to be honest they work for adults too!)

💙💛 This fun and easy exercise comes under our I = Investigate (your thoughts and feelings) and the N = Neutralise/Nerf


💙💛 Follow us all this week as we share more quick and easy techniques to provide all children with good mental health and an excellent blueprint for wellbeing for the whole of their amazing lives 💙💛

—————————————————-

# Hypno4Children