Rooted Well Being

06/01/2026

💜 A return to centre

So many of us live from the neck up.
Thinking, managing, holding it all together.

But the body remembers another way.

Our belly is our centre...
of intuition, emotion, instinct, and truth.
It’s where we soften… and where we brace.
Where anger, fear, guilt and grief can be held.
Where boundaries are felt - before they’re thought.

When life asks more of us - stress, relationships, responsibility or new territory - the gut often tightens.
We may think it’s food. Sometimes it is. Often, it’s more.

We return to centre when we journey back from the head to our body.
Back to listening.
Back to safety.
Back to ourselves.

This is the work I’m being drawn to again - through the gut, through the body, through what’s held beneath the surface.
I’m exploring this terrain more deeply again, in my own body and in my work.

More soon. 🌿

04/12/2025

Give the gift of wellbeing this season 🌿

Massage and bodywork gift vouchers now available at Rooted Wellbeing, Herne Bay.

Perfect for anyone who needs calm, a reset or some time purely for themselves.

✨ Order online: rootedwellbeing.co.uk/gift-vouchers

Gift vouchers Treat a loved one… Gift vouchers start from £10. A list of voucher options are available to choose from within the form below, if you are unsure please explore the full treatment list or call me to chat through options. Thai massage is great for: pregnancy aches and pains, sciatica,...

26/11/2025

🌿 Gift vouchers - a gift of calm this winter

As the year winds down, many of us are feeling the pull to rest and reset. A sensitive, nurturing treatment can be the perfect way to support that, whether it’s for someone you love or for yourself.

✨ Therapeutic Thai yoga massage gift vouchers are now available ✨

You can choose any amount or book a specific session and I’ll email or post the voucher ready to gift.

Give someone the chance to pause, breathe and come home to themselves.

📍 Herne Bay Clinic | Home visits (on request)
🌐 www.rootedwellbeing.co.uk/gift-vouchers
🕊️ “A gift that nourishes from the inside out.”

13/10/2025

Tomorrow's circle is ON but please note it has moved to my clinic (small cosy space). Capacity reached; please DM to be added to the waiting list. The circle will be back at Cacao Atelier in November. 🌿

03/10/2025

🌿 What happens in a sharing circle? 🌿

It’s not a class or a workshop - it’s a safe and supportive space to pause, listen, and be heard.
You can share as much or as little as you wish. Listening is always welcome. 💛

📅 Tuesday 14th October, 6:30–7:45pm
📍 Cacao Atelier Café, Herne Bay
💰 £10 contribution (concessions available, donation pot for the space)
👥 Spaces limited to 12

👉 Book your place here: https://calendly.com/rootedwellbeing/circle

22/09/2025

✨ Women’s Sharing Circle, Herne Bay ✨

I’m so happy to be relaunching our monthly women’s sharing circle at the beautiful Cacao Atelier Café.

🌿 A circle is a place to pause, breathe, and reconnect, with yourself and with others.
🌿 It’s a safe and confidential space for women (and those who feel called to sit in a women’s circle) to share, listen and be heard.
🌿 You can speak from the heart or simply listen. All is welcome.

📅 First gathering: Tuesday 8th October, 6:30–7:45pm
📍 Where: Cacao Atelier Café, Herne Bay CT6 5DU
💰 Contribution: £10 (with a donation pot for the space)
👥 Spaces are limited to 12, so please book ahead.

👉 Book here: https://rootedwellbeing.co.uk/sharing-circle/

You are warmly welcome, whether you come to share, to listen or simply to be. 💛

27/06/2025

🪴 Therapy Room to Hire – Herne Bay

I have a cosy, peaceful room available to hire at my wellness space Rooted Wellbeing in Herne Bay.
It’s set up with two comfy chairs — ideal for talking therapies like counselling, coaching, EFT or similar.

✨ You’ll have the whole space to yourself during your booking — including a private kitchen area and bathroom
✨ Available in regular weekly blocks
✨ Affordable hourly rate with no long-term tie-in
✨ Quiet, welcoming and beautifully set up for 1:1 work
If this sounds like a good fit for you (or someone you know), just drop me a message 💛

10/06/2025

🪷 COMING SOON
EFT Tapping Workshop: Quieting the Chattering Mind

Constant inner chatter?
Overthinking, self-doubt, anxious spirals that won’t stop?

This gentle 90 minute workshop is designed to help you quiet the noise, release tension, and reconnect with your body’s natural calm using EFT (Emotional Freedom Techniques).

✨ You’ll learn:
🌿 How to soothe anxious thoughts
🌿 Why the mind spirals — and what your body knows
🌿 Simple tools to bring yourself back to centre.

Whether you’re new to tapping or familiar with it, this session offers a supportive space to pause, process, and heal.

📍 Coming soon — register your interest to be the first to hear when booking opens:
👉 https://rootedwellbeing.co.uk/eft-tapping/workshops/

09/06/2025

🌿 Somatic Thai Bodywork is not your typical massage.

It’s slower, more focused, and deeply collaborative.
Rather than working through a set routine, we gently explore where your body is holding — using Thai massage techniques plus somatic awareness to invite deep release and nervous system calm.

I might guide you to breathe into a sensation, notice what’s arising, or simply be with an area that needs care.
It’s not about fixing — it’s about listening, softening, and reconnecting.

✨ Think: supported, held, and gently guided back to yourself.

📍 Herne Bay | Rooted Wellbeing
💛 Learn more or book a session: rootedwellbeing.co.uk/somatic-thai-bodywork

07/06/2025

✨ “I felt so held, nurtured... and left feeling relaxed, peaceful & energised.” ✨
This beautiful feedback captures exactly what Somatic Thai Bodywork is all about.

This gentle, intuitive treatment blends Thai Yoga Massage with somatic awareness, breath, and presence — helping you release tension, reconnect with your body, and feel truly supported.

If you’re seeking deep rest, healing touch, and nervous system calm… this is for you.

📍 Rooted Wellbeing | Herne Bay
💛 Book your session: rootedwellbeing.co.uk/somatic-thai-bodywork

27/05/2025

🌿 Feeling stressed, overwhelmed, or stuck in old patterns?
Discover a gentle, effective way to reset your emotional balance through EFT Tapping — also known as Emotional Freedom Technique.

At Rooted Wellbeing, our EFT Tapping Workshops are designed to: help you sleep, release emotional blocks, manage stress, reduce pain, overcome cravings or phobias and reconnect with a sense of calm and clarity.

Whether you’re new to tapping or looking to deepen your practice, our workshops offer:
✨ Expert guidance in a safe, supportive space
✨ Practical tools to use anytime, anywhere
✨ Opportunities for self-healing, insight, and a new understanding of health and symptoms.

👣 Take the first step towards feeling more grounded, empowered, and emotionally free.
Workshops fill quickly — register your interest today:

👉 https://rootedwellbeing.co.uk/eft-tapping/workshops/

Your wellbeing matters. Let’s tap into it together. 💚

Introduction to EFT Tapping A 90 minute introduction to tapping In an introductory workshop you can expect to: Understand EFT tapping. Know the main tapping points and feel confident to use them. It’s super easy to learn. Experience how powerful tapping can be for a specific health need. Feel empo...

26/05/2025

Ready to melt away stress and restore your natural balance? ✨ Thai Yoga Massage is a soulful journey combining gentle stretches, acupressure, and mindful breathwork — designed to open your body and calm your mind. 🌿

Feel the tension dissolve, your energy flow freely, and your spirit reconnect with calmness. Whether you need deep release or total relaxation, this experience is for you.

📍 Located in Herne Bay at Rooted Wellbeing — your sanctuary for holistic healing.

Reserve your session today and gift yourself the care you deserve. 💆

👉 Book now: rootedwellbeing.co.uk/book