Active Fitness

Active Fitness Active Fitness offers Physiotherapy and Massage Therapy alongside Pilates, tailored to your needs. O Welcome on our website. Feel free to browse around.

I am sure you will find some interesting things that fits your needs. Experience new fun classes to get in shape - start now for a better YOU. We offer a wide range of group fitness classes and one-to-one training to get you in shape. Increase your flexibility, sculpt your muscles and lose weight. Find your perfect training now!

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protecti...
15/10/2021

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time.

Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips and spine.

Osteoarthritis symptoms can be managed, although the damage to joints can't be reversed. Staying active, maintaining a healthy weight and receiving certain treatments might slow progression of the disease and help improve pain and joint function.

Regular massages have been proven to improve overall wellness and the reduction of stress, but did you know that it also...
12/10/2021

Regular massages have been proven to improve overall wellness and the reduction of stress, but did you know that it also improves certain health conditions?

Massage is used for thousands of years either as a preventative measure, or to help with rehabilitation.

When was the last time you had a massage?

Message to book

➡️ 30 min £15
➡️ 45 min £20
➡️ 60 min £25

The hundred is one of my favorite poses! Very challenging if you have no experience in Pilates yet, but there are adapti...
01/10/2021

The hundred is one of my favorite poses! Very challenging if you have no experience in Pilates yet, but there are adaptions to learn the exercise properly before doing the full version.

Remember Pilates is all about control breath and core strength.

29/09/2021

It's that time of the year where days are getting shorter and the weather might be miserable.

Why not treating yourself to an aromatherapy massage to reduce stress and tension. Massage can help

- increase relaxation
- increase circulation
- lower muscle tension
- promote overall wellness

Message 07484780328 to book

Have you tried Pilates yet?if you are new to Pilates  We run an introductary offer until the end of August.Tuesday 7pm £...
10/08/2021

Have you tried Pilates yet?if you are new to Pilates We run an introductary offer until the end of August.

Tuesday 7pm £5 instead of £7.50 PAYG

Message to book ➡️ 07484780328

This is one of our favourite exercise especially if your spine feels tight and needs a bit of mobilisation. Lying down i...
06/08/2021

This is one of our favourite exercise especially if your spine feels tight and needs a bit of mobilisation. Lying down in that zwisted Position helps to open the rib cage and helps you to breath deeper.

Last minute appointments for 30 min massages.Tomorrow 2pm/ 3pm/3.30pm/ 4pm£15 per massage, message to book 07484780328  ...
01/07/2021

Last minute appointments for 30 min massages.

Tomorrow 2pm/ 3pm/3.30pm/ 4pm

£15 per massage, message to book 07484780328

Pilates is back🎉Book a class now as we have limited spaces.
14/05/2021

Pilates is back🎉

Book a class now as we have limited spaces.

Time to stretch! It's flexible Friday 😉Have a lovely weekend everyone!
07/05/2021

Time to stretch! It's flexible Friday 😉

Have a lovely weekend everyone!

We are pleased to announce that we will be back at Barham Village Hall for Pilates from the 17th of May 🥰
10/04/2021

We are pleased to announce that we will be back at Barham Village Hall for Pilates from the 17th of May 🥰

🧘‍♀️ ready to open on Monday 🧘‍♀️➡️ to celebrate our reopening we have CUPPING MASSAGE on offer ➡️ 30 min treatment incl...
08/04/2021

🧘‍♀️ ready to open on Monday 🧘‍♀️

➡️ to celebrate our reopening we have CUPPING MASSAGE on offer

➡️ 30 min treatment includes 20 min Cupping massage and 10 min cupping

➡️ £15

Book now :) 07484780328

Happy Easter from us to all our customers 💙 thank you for your support throughout this Pandemic.Have a lovely day everyo...
04/04/2021

Happy Easter from us to all our customers 💙 thank you for your support throughout this Pandemic.

Have a lovely day everyone and we cant wait to see you again.

Address

88 Canterbury Road
Herne Bay
CT65SB

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