SCS Sports Massage Therapy

SCS Sports Massage Therapy Qualified & Licensed Professional
BSc Hons Sports and Exercise Science | Level 4 sports massage
• Rest • Restore • Revitalise •
Turning pain into power💥

09/11/2025

Why sports massage is a winter essential❄️

Winter can be tough on the body. Colder temperatures tighten muscle, stiffen joints, reduce circulation, and make old aches creep back in🥶

That’s where sports massage comes in.
It helps to:
• Boost blood flow and warm up tight muscles
• Improve flexibility and range of motion
• Speed up recovery and prevent winter stiffness
• Reduce stress and help you feel grounded when everything slows down

Whether you’re training, working long hours, or just feeling the chill, regular sports massage keeps your body moving freely and feeling its best.

I’m new to .124 on Friday afternoon/evenings and I’m very excited to get to know you all! Book in direct through the website🤍

Swipe -> backed by science, these 7 research supported lower back mobility exercises can help you move better, reduce st...
03/11/2025

Swipe -> backed by science, these 7 research supported lower back mobility exercises can help you move better, reduce stiffness, and protect your spine for the long run 📶

Stay consistent with these and you’ll feel the difference🙌🏼

Hello November👋🏼 and hello colder weather❄️🍂As the temperatures drop, our muscles tend to tighten and those aches and pa...
01/11/2025

Hello November👋🏼 and hello colder weather❄️🍂

As the temperatures drop, our muscles tend to tighten and those aches and pains start creeping in.
Whether it’s tension in your neck and shoulders, stiff joints, or general fatigue from the chilly weather, a massage can make a world of difference✨

A good treatment this time of year helps to:
• Warm and loosen tight muscles
• Boost circulation
• Soothe seasonal tension and promote deep relaxation

Don’t let the cold settle into your body! Book your November massage and keep yourself feeling flexible, comfortable, and calm all month long💆🏻‍♀️

28/10/2025

FIX YOUR POSTURE - UNLOCK YOUR UPPER BACK

Your upper back holds more stress than you realise! These 3 exercises help ease tension, improve the mobility, and support better posture.

They’re simple, effective, and perfect to pair with regular bodywork for long-term relief

Elite athletes schedule a massage like training, why? Because they know recovery = results You don’t need to go pro to t...
22/10/2025

Elite athletes schedule a massage like training, why? Because they know recovery = results

You don’t need to go pro to treat your body like it matters

Your muscles, your performance, your investment💥

There’s a difference between a good sore and something’s not right. If your post workout pain lingers more than 72 hours...
17/10/2025

There’s a difference between a good sore and something’s not right.

If your post workout pain lingers more than 72 hours, your body is asking for help not more hustle😅 (yet)

Sports massage restores tissue balance, so you can keep training smart

Book your session today!

14/10/2025

Sometimes the body just needs a little help to let go.

Assisted stretching is a targeted technique that helps improve flexibility, mobility, and circulation while reducing muscle tension.
By allowing your therapist to guide the movement, you can reach a deeper and safer range of motion than stretching alone.

It’s ideal for:
• Muscle stiffness or tightness
• Recovery after training
• Postural imbalances
• Stress relief and relaxation

Your body moves better when it’s cared for — book a session and feel the difference💆🏻‍♀️

Address

Herne Bay

Website

Alerts

Be the first to know and let us send you an email when SCS Sports Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SCS Sports Massage Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category