Holistic Personal Training

25/07/2022

Group fitness class Thursday evenings on the seafront near King's Hall.
Limited spaces available, this is so that all my clients get time & quality coaching.

Suitable for all levels, injury or illness recovery catered for.

Come & enjoy the sea, sunshine, tunes & great people.

Message me for more details.

Steve

22/07/2020

Thanks to the hockey players who took part tonight. Special mention to David Williams who took on my challange & did really well. Jay Newal won the salmon award tonight.

27/02/2020

Quick, easy & delicious way to increase your veg intake & still eat old favourite

Got a few minutes and want something delicious and totally nourishing for dinner? Try this quick vegan chickpea bolognese sauce over your favorite pasta! Chopping the chickpeas gives the sauce a finer texture that’s easier to eat with noodles. Feel free to leave this step out, however, if you'd ra...

19/02/2020

Want to get fit? Keep telling yourself this is the week that you will start?
But don't know how to start, what is best exercise programme to achieve your goal?
Then get in touch, I offer 1-2-1 or small group training tailored to your needs, everything you need to get fit, strong & even enjoy getting fit.
I'm a qualified Personal Trainer & Nutritional Adviser, your programmes with me will cover everything from exercise to diet & nutrition to changing those mental blocks that drag you back to old habits.
Get fit & happy, it doesn't cost anything to have a discussion with me.

06/02/2020

Want to get fit but don't know where to start or you just don't ever seem to get around to it.

Then come to my Friday night class, 30 mins intense exercise, forget the week & feel energised & great for the weekend.

FIRST CLASS IS FREE, you have nothing to lose & everything to gain if you give it a try.