The Self-Love & Relationship Coach

10/02/2022

Why would you want to be anyone else? You’re fabulous. Own it.

01/02/2022

If you want to get to cloud nine, you have to learn to F.L.Y

It's approaching that time of year again, where there is a colossal amount of love in the air. But what if you absolutely dread valentine’s day?

I remember the times when I was single and I would literally try and avoid February. Even when trying to buy a birthday card, I was met with a sea of romance, hearts, and love in the shops. The shelves were filled with more love than I was!

I did want to be in a loving relationship but I was also worried about committing to somebody full time, and once that thought took hold I always ended with," Nah I’m loving this single life". But there was always this constant battle going on about how I was going to fill this strange emptiness within me.

I was doing a lot of travelling and exploring, and I wanted to share these moments with someone. I realised that I had a lot of clutter around my heart that had to be investigated first before I could even think of sharing my life with someone.

I knew I could not love another until I began to see the value, love and worth within me. As with any self-development, the clue is in the name. SELF. It all starts with yourSELF. So, this is where I started.
I had to learn how to F.L.Y

First Love Yourself.

It was ironic really because at this time I was working as cabin crew, so I was actually flying! But that was merely my physical body. There was much inner work to be done before I could fully spread my wings.

Now when I speak of loving your SELF first, is not in any way a selfish act. It is developing a deeper understanding of your uniqueness.

Sometimes we can move away from who we really are, especially if we try to fill our own cup of love with the need to be needed, people-pleasing or overindulging ourselves with food, shopping or work.

When you start to listen and work with your SELF, you gain the awareness of what your cup really desires. You start to understand your attachment to things that can never truly satisfy you and recognise your triggers and patterns.

Many a time I have demonstrated how to fit an oxygen mask in time for the announcement “ensure your own mask is fitted before helping anyone else”

This does ring true in our personal lives. If we are feeling restricted, panicked, fearful, and certain challenges are suffocating our life force. We must fit our own mask first.

Your SELF needs you.
~ Tracey Vaughan

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16/04/2021

We all want to feel love and a connection, but where does it come from?

If we are searching for this externally, it will only lead us to dissatisfaction.

When we connect and open our hearts, we hold an abundance of love. We do not need to rely on another to fulfil us.

Love is already within us.

Sometimes we just have to dismantle the wall that we have built around our hearts to feel this once again.

Love has never left us.

How will you connect with your heart today? Leave your thoughts in the comments below



~ Tracey Vaughan

16/04/2021

Today let’s embrace the powerful “I am” energy.

When we use these two words, we are affirming quite literally…what we are!

Notice when you use them, what do you follow the I am with?
Is it a positive or a negative thought or feeling?

By using an ‘I am’ mantra every morning, you are charging yourself with magical energy that does so much work behind the scenes.

I am loved

I am capable

I am strong

Also, If you desire something in your life, affirming that you already have it, brings it into your reality.

What will you affirm today? Leave your thoughts in the comments below

I am…………………..



~Tracey Vaughan

16/04/2021

Is there something that you would love to do but your inner critic keeps talking you out of it?

What if it doesn’t work

What if they say no

What if it goes wrong

What IF( Irrational Fear) is stopping you from moving forward?

Turn the what-ifs into wonder and approach it through the eyes of a child. Be curious.

I wonder what will happen if I do this.

I wonder how this will turn out.

I wonder where this will take me.

How exciting!

~Tracey Vaughan



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16/04/2021

Make space in your head, your heart and your home.
EVERYTHING is reflecting your life. Whatever is building up within you can show up in your home, car and work.

Look around your space and notice what feels uncomfortable, sticky or irritating. What is this space saying? Are you feeling full, overwhelmed or lacking energy?

When you de-clutter thoughts, feelings and things that no longer serve you, you make room for things that do.

Ask yourself, is this person, item, action bringing joy into my life? If the answer is no, let it go with love and make space for new opportunities, connections and things to enter.

What would you like to welcome into your space?

~Tracey Vaughan

16/04/2021

16/04/2021

Open your heart ❤️ turn the key 🔑 embrace your treasure ✨ and your beauty 👩🏻‍🦰👩🏼👩🏾‍🦱👩🏻

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