Yoga With Sunil

27/09/2025

"You aren’t a firefly or a crystal jellyfish. But, despite not bioluminescing like those animals, you’ve been constantly glowing your whole life. It’s not a chemical reaction meant to attract attention using light. And it’s not your body heat showing up on night vision goggles. But you do light up in the visible part of the light spectrum. It’s just not bright enough to see with the naked eye." Read more https://www.popularmechanics.com/science/a68081288/living-things-glow/

23/09/2025

10 Minutes @ 10pm partially guided meditation starting this Thursday https://mailchi.mp/0faa09cf1709/free-10-minutes-at-10pm-meditation-starting-this-week

15/09/2025

https://yogawithsunilhertford.com/yoga-retreat-morocco/ Prices & Dates for the Winter Escape Yoga Retreat.

Yoga retreat in Morocco this March 2025 from 10th to 15th join me a group of likeminded people for an idilic get away into the mountain air.

15/08/2025

We all love the way our body feels after A GOOD yoga class. Polyvagal Theory isn't new, but a lot of yoga teachers don't know how yoga affects us physically. Even 'Trauma Sensitive' yoga, which; lets be honest, only exists because how badly modern yoga has been presented.

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of the mind such as mood, pleasure and fear

28/07/2025

https://www.hcplive.com/view/the-yoga-my-heart-study meta analysis study of the affect on heart health of doing yoga twice a week for 3 months.

HCPLive is a clinical news and information portal, offering physicians specialty and disease-specific resources, conference coverage, and interviews.