03/02/2026
Why fat isn’t the bad guy! Fat soluble vitamins – what you need to know!
Good fats, also known as unsaturated fats, are essential for the absorption of fat-soluble vitamins. The four fat-soluble vitamins are vitamins A, D, E, and K. They are absorbed along with dietary fats and are essential for normal bodily functioning. Without adequate healthy fats in the diet, the ...