Move and Meditate

Move and Meditate Wellbeing movement, meditation and breathing techniques to create a healthy mind space for children

🌸 No Class This Week at Move and Meditate at BEAM 🌸Just a little note to say there’s no class this week at BEAM.But don’...
24/02/2026

🌸 No Class This Week at Move and Meditate at BEAM 🌸

Just a little note to say there’s no class this week at BEAM.

But don’t worry, we’ll be back next Wednesday ready for some Springtime Fun! 🌷🐣🌈

Think fresh energy, playful movement, calming breaths and lots of smiles as we welcome the new season together.

I can’t wait to see all your lovely faces back on the mat next week 💛

Tammy x

💖 Valentine’s Half Term Fun TOMORROW! 💖We’re spreading the love at our special heart opening yoga session tomorrow morni...
17/02/2026

💖 Valentine’s Half Term Fun TOMORROW! 💖

We’re spreading the love at our special heart opening yoga session tomorrow morning!

🕙 10:10am
📍 The BEAM, Hertford
👧🧒 Ages 4–12

A morning full of movement, calm, connection, giggles, and a little Valentine magic ✨

Limited spaces message to book 💌

Can’t wait to see your little yogis there

❤️ HALF TERM SPECIAL CLASS IS STILL ON AT BEAM HERTFORD ❤️Even though it’s half term… our class is still running next we...
12/02/2026

❤️ HALF TERM SPECIAL CLASS IS STILL ON AT BEAM HERTFORD ❤️

Even though it’s half term… our class is still running next week!

We’re having a special Valentine themed session filled with kindness, friendship and self love ❤️

We’ll be enjoying:
❤️ Heart-opening yoga and confidence boosting movement
❤️ Calming, steady belly breathing
❤️ Crystal time and gentle relaxation
❤️ Fun games, parachute play and bubbles
❤️ A peaceful, cosy meditation

Each child will also receive a little crystal to take home ❤️ along with some special end of term goodies as a thank you for being such wonderful yogis this term.

It’s going to be the perfect mix of energy, fun, calm and connection just the way we love it.

I can’t wait to fill the room with laughter, warmth and beautiful peaceful moments ❤️

See you on the mat! 🧘

I’m honestly so sad writing this…Since starting back in September, I’ve only ever missed one class right at the very beg...
11/02/2026

I’m honestly so sad writing this…

Since starting back in September, I’ve only ever missed one class right at the very beginning when I had flu and I never wanted it to happen again.

Being there with your beautiful children each week means more to me than you probably realise 🤍 Our little space, the calm, the laughter, the big belly breaths… it’s truly my happy place.

But this bug has completely floored me.

I really didn’t want to be cancelling, and I truly hope this is the last time for a very long while. However, with the forced rest (and a bit of cabin-fever boredom!), I’ve channelled that energy into creating something lovely instead a little poster to brighten things up and celebrate the magic we create together ✨

Thank you for your kindness and understanding. I can’t wait to be back with you all next week 🌿💛

10/02/2026

Class Update with a really heavy heart.

As I’ve been unable to arrange cover for tomorrow’s class, the session will not be going ahead. This is really not how I wanted things to happen.

If you’ve already paid, your payment can roll over to next week, or I can of course reimburse you just let me know what works best for you.

Thank you so much for your kindness, patience, and understanding.

10/02/2026

A little class update 🤍
Unfortunately, both myself and my daughter are currently unwell with a sickness bug. Everyone’s health and wellbeing is always my top priority, so I’m carefully arranging staff cover with the intention of classes running as normal.

I’ll keep this space updated and will be in touch as soon as everything is confirmed. Thank you so much for your patience, kindness and understanding, it truly means the world 🌿✨ 🧘

Today in our children’s yoga class we slowed everything right down 🤍We laid back, got cosy, and practised our deep belly...
04/02/2026

Today in our children’s yoga class we slowed everything right down 🤍

We laid back, got cosy, and practised our deep belly balloon breaths
breathing in slowly through the nose, letting the belly rise and expand like a big, soft balloon 🎈
then gently breathing out, feeling the balloon melt back down.

With the lights low, calming music playing, the projector softly glowing, and the gentle sounds of the gong and sound bowls, the children fully relaxed into the moment.

These quiet moments of stillness help the children tune into their bodies, calm their nervous systems, and learn that rest is just as important as movement.

Such a beautiful reminder that even little bodies need space to pause, breathe, and just be 🌙✨

This morning, thanks to holidays and sniffles, I had a very special one to one yoga class with one nearly five year old ...
28/01/2026

This morning, thanks to holidays and sniffles, I had a very special one to one yoga class with one nearly five year old superstar 🌈

She’s been coming to class since almost the very beginning. She’s super quiet, very shy, and doesn’t say much to me yet… but oh my goodness, does her body know yoga! She flowed through the class like a pro, every pose, every move, all from memory.

She might not use her voice in class just yet, but her confidence shows in other ways. In her calm focus. In how comfortable she feels on her mat. In the way she just knows what comes next.

Today was a gentle reminder that yoga isn’t always loud or busy. Sometimes it’s quiet magic, tiny steps, and little humans growing in their own time 🌱

So proud of her 💛 #

✨ My favourite part of kids yoga… (actually, every part is my favourite!) ✨I honestly love every moment of my classes, t...
21/01/2026

✨ My favourite part of kids yoga… (actually, every part is my favourite!) ✨

I honestly love every moment of my classes, the laughter, the movement, the imagination, the connection. But if I had to pick one part that truly melts my heart… it’s this 💛

Who do you know that can get children to sit still for 10–15 minutes… and actually LOVE it?

Deep belly breathing 🌬
Guided relaxation 🧘‍♀️
Gentle meditation 🌈

And not only do they do it, they ask for it.

For me, kids yoga is all about making it fun. Planting those seeds early so that yoga never feels like a “should” or a chore but something joyful, calming and safe. Something they’ll hopefully carry with them into adulthood as a place they can return to whenever they need it.

Watching children completely switch off, relax their bodies, calm their minds and just be
it’s honestly magical ✨
And knowing they love it as much as I do makes my heart so full.

This is why I do what I do 💛

Today’s class absolutely filled my heart 🧘‍♀️✨Watching the children move, breathe, laugh and just be was so wonderful, b...
14/01/2026

Today’s class absolutely filled my heart 🧘‍♀️✨
Watching the children move, breathe, laugh and just be was so wonderful, but what truly captures my heart every single time is their favourite part… the meditation at the end.
Seeing them all lie down, completely switch off, relax and sink into stillness is just magical. In a world that’s so busy and noisy, these little moments of calm feel so powerful.
I’m so grateful that they look forward to that quiet space, a chance to rest their bodies, minds and hearts. This is exactly why I do what I do 💖
Thank you, beautiful souls, for another truly special class ✨🌙

🌙 ✨ New Moon Gratitude…… End of Term ✨ 🌙 As we come to the end of this term, with the last new moon of the year arriving...
18/12/2025

🌙 ✨ New Moon Gratitude…… End of Term ✨ 🌙

As we come to the end of this term, with the last new moon of the year arriving tomorrow, I’m feeling so deeply grateful. This new moon feels like a powerful moment to pause, reflect, release, and plant intentions for what’s to come.

I’m so thankful for this first term of truly stepping into me, moving, meditating, holding space, and doing what I love. My heart is full of gratitude for every child who has joined me each week, for their energy, their imagination, and the beautiful magic they bring into the room.

Yesterday was our final class, and it was so much fun, full of laughter, movement, imagination, and festive joy. Our Christmas session was extra special, just like the children themselves, creating a warm, playful space filled with connection and love.

Thank you to every little soul who has attended, and to the families who trust me to share this journey with their children. I am beyond grateful 🤍✨

Address

Hertford

Telephone

+447883400433

Website

https://bookwhen.com/moveandmeditate, http://www.moveandmeditate.uk/

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