CJR physiotherapy

CJR physiotherapy Contact CJR physiotherapy via:
Telephone: 07753140932

Email: cjrphysiotherapy@yahoo.co.uk

Instagra

CJR physiotherapy is a physiotherapist and sports therapist mobile service that provides treatment, education and advice for all.

Back pain & ‘bad posture’ 🧐Here’s the truth 👆🏼👆🏼👆🏼It’s easy to believe as it’s all over Instagram 💤‘Sit in this upright ...
24/11/2025

Back pain & ‘bad posture’ 🧐

Here’s the truth 👆🏼👆🏼👆🏼

It’s easy to believe as it’s all over Instagram 💤

‘Sit in this upright position for 8 hours & your pain will be gone’ 🪄

The body likes movement & we don’t blame it for that. It doesn’t come down to ‘how’ you sit, it comes down to sitting for too long.

Move more, your body will thank you for it 🤗

If you have any questions, drop us a message 👋🏼

Meet Niamh 👋🏼 Niamh has a masters degree in Sports Therapy & offers services such as injury assessment & sports massage ...
17/11/2025

Meet Niamh 👋🏼

Niamh has a masters degree in Sports Therapy & offers services such as injury assessment & sports massage 💆🏼‍♀️

Niamh is based across two of our locations
📍 .gym
📍 .training.zone

🔗 in bio to book your slot

13/11/2025

Rest days 💤

This will not hinder your performance, it will enhance it 🚀

You literally release more hormones in rest & sleep than when active 😵

These hormones are most effective in helping tissue repair & rebuild strength 🤔

Your central nervous system NEEDS recovery time. If your CNS becomes over worked your performance will reduce. Less speed, strength & agility… ⚡️

Your risk of getting ill or injured will reduce by taking a day off 🧘🏼‍♀️

10/11/2025

BULLETPROOF YOUR SHOULDERS 💪🏻

Are you someone that trains regularly but annoyingly keeps picking up niggles?

Whatever your sport may be, strength training & mobilising your shoulders is essential 👌🏼

We emphasise the importance of accessories outside of your sport helping you to build strength & reduce injuries 🙌🏼

We want to make you feel the best you can do whilst enhancing your performance 🚀

One of the problems can be knowing where to start & each individual is different 🧠

We will get you back moving & ensure your risk of injury when returned is reduced 👋🏼

🔗 in bio to book your slot

👋🏼 Meet Emma, our Women’s health Physiotherapist Emma provides expert assessment and treatment for a wide range of pelvi...
21/10/2025

👋🏼 Meet Emma, our Women’s health Physiotherapist

Emma provides expert assessment and treatment for a wide range of pelvic floor and women’s health conditions 🙋🏼‍♀️

Through supporting clients with conditions such as bladder and bowel dysfunction, pelvic organ prolapse, pelvic pain, pre- and post-natal rehabilitation, and post-surgical recovery ❤️‍🩹

Emma will work with you through evidence based treatments & help with pelvic floor re-education, exercise prescription whilst having a strong focus on client education & empowerment 🚀

Initial consultation can also be done online - drop us a message to find out more.

If you have any questions regarding a women’s health physiotherapy session please do not hesitate to contact us!

🔗 in bio to book your slot

👋🏼 Meet Emma, our Women’s health physiotherapist Emma provides expert assessment and treatment for a wide range of pelvi...
21/10/2025

👋🏼 Meet Emma, our Women’s health physiotherapist

Emma provides expert assessment and treatment for a wide range of pelvic floor and women’s health conditions 🙋🏼‍♀️

Through supporting clients with conditions such as bladder and bowel dysfunction, pelvic organ prolapse, pelvic pain, pre- and post-natal rehabilitation, and post-surgical recovery ❤️‍🩹

Emma will work with you through evidence based treatments & help with pelvic floor re-education, exercise prescription with a strong focus on client education & empowerment 🚀

Initial consultation can also be done online - drop us a message to find out more.

If you have any questions regarding a women’s health physiotherapy session please do not hesitate to contact us!

🔗 in bio to book your slot

Sports Massage 🔥⛽️ Here are just a few benefits; 🚀 Recovery Ease muscle tension, reduce soreness & bounce back quicker a...
17/10/2025

Sports Massage 🔥⛽️

Here are just a few benefits;

🚀 Recovery
Ease muscle tension, reduce soreness & bounce back quicker after training

🧘‍♀️ Move well
Boost flexibility, improve circulation & keep your body performing at its best.

🔥 Prevent Injuries
Regular maintenance helps to reduce niggles before potential setbacks

🤝🏼 In Expert Hands
Our team ensures every treatment supports your long-term recovery & performance goals

✨ Feel better. Move better. Perform better.

🔗 in bio to book your slot

Meet your TTZ therapy team 👋🏼 ✨ Niamh our Sports Therapist will be available for appointments Mondays 4-7pm✨ James our p...
06/10/2025

Meet your TTZ therapy team 👋🏼

✨ Niamh our Sports Therapist will be available for appointments Mondays 4-7pm

✨ James our physiotherapist will be available on Tuesdays 5-8pm

✨ Cerys our physiotherapist will be available on Thursdays 10am-4pm

🔗 in bio to book your slot

If you have any further questions please do not hesitate to drop us a message!

✨ Our mission? To get you back to doing what you love — pain free.💪🏻 After a thorough assessment, we build a clear, tail...
15/09/2025

✨ Our mission? To get you back to doing what you love — pain free.

💪🏻 After a thorough assessment, we build a clear, tailored plan for your treatment & rehab

🎯 Every step is guided by YOUR goals. Together, we’ll get you back stronger, moving better & feeling unstoppable

🔗 in bio to book your slot

❔ Where to start with an injury ❔Having an injury can sometimes feel daunting, the unknown of what’s going on & what’s s...
21/07/2025

❔ Where to start with an injury ❔

Having an injury can sometimes feel daunting, the unknown of what’s going on & what’s safe for you to do day to day & training wise 😵‍💫

Some of the most common questions we receive are:

❔Can I continue training as normal?
❔Should I be making changes to my current routine?
❔Where do I start with rehab exercises?
❔Should I only rest until the injury gets better?
❔How long will it take for this to recover?

Our knowledgable team of therapists understand this & we will make sure that you do not leave our clinic spaces with any unanswered questions 🤝🏼

We will set you a plan & help you start your journey to recovery ✨

Address

Hertford

Telephone

+447753140932

Website

Alerts

Be the first to know and let us send you an email when CJR physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CJR physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram