The Reflex Room

The Reflex Room Fertility Coaching and Reflexology providing dynamic emotional healing with the practical life steps

When everything looks rosy on the outside but internally it feels like chaos.Just because it’s going on out of sight, it...
20/09/2021

When everything looks rosy on the outside but internally it feels like chaos.

Just because it’s going on out of sight, it doesn’t mean it’s supporting you, it doesn’t mean that you will ‘get over’ it and it doesn’t mean it’s going away.

I can see you are struggling and I know how to help you.

Get in touch- I’m here
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I know your focus isn’t on yourself, but I’m here to help you change that.*** ...
17/09/2021

I know your focus isn’t on yourself, but I’m here to help you change that.
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Take note ***
16/09/2021

Take note


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Allow yourself to grieve for what you thought your life would be like now. You don’t need to compare your story to someo...
14/09/2021

Allow yourself to grieve for what you thought your life would be like now.

You don’t need to compare your story to someone else’s, you are enough, you are valid, your emotions do not need to be pushed aside, you can ask for help, it does not make you less deserving 🤍

Are you waiting in the shadows? Not sure how to step out? Your journey to conceive can leave you feeling like you are li...
11/09/2021

Are you waiting in the shadows? Not sure how to step out? Your journey to conceive can leave you feeling like you are living on a rollercoaster, highs of hope, lows of despair and loops of feelings going around and around.

The problem with this pattern is the lows become lower and lower, leaving the other areas of your life feeling harder and harder.

You might think that everyone else is moving ahead of you and you don’t know how to stop this emotional rollercoaster.

The shadows might feel safe and protective but you don’t need to hide these emotions there, you can learn how to use them and work with you feeling brain instead of against it.

Hi I’m Kate, your Freedom Fertility Formula Specialist. Here for you during your difficult fertility journey; supporting you with reflexology, aromareflex, acupressure, meditation scripts, 1:1 support and SOS calls 💙 Get in touch for more details

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How can fertility coaching help?By using different strategies and techniques to help you regain emotional control to rec...
09/09/2021

How can fertility coaching help?

By using different strategies and techniques to help you regain emotional control to reclaim the joy in your life 💫

If your difficult fertility journey is feeling all consuming or overwhelming, you may be constantly experiencing so called ‘negative’ feelings of anger, sadness, frustration, jealousy, shame and so on.

But you know these feelings are all valid and do not need to be ignored or pushed aside. They can actually be used to help guide and support you building a better mind/ body connection.

That leaves you feeling empowered and emotionally in control, feeling free to live you life as you want to once again!

Kate 🤍

Are you at capacity? Yes? We are all doing SO much all the time but how are you feeling? So many of my clients put thems...
06/09/2021

Are you at capacity?

Yes?

We are all doing SO much all the time but how are you feeling?

So many of my clients put themselves last or prioritise other things but can you carry on like this?

Can you put yourself first this time?

It’s not something to feel guilty about, but often something you need to continue, to build, to be feeling how you want to. You can enjoy life again, you don’t have to continue on this rollercoaster, this downward cycle of despair.

You absolutely can step off and you don’t need to do it alone.

I am here to help you through.

Kate

06/09/2021

Are you struggling, feeling stuck, losing hope?

Breathe.

Take back control of your fertility journey and start your transformation with me. Rebalancing your body, mind and heart, I will be there for you to lean on, to guide you and to help activate your inner calm, restoring your joy, leaving you feeling better and back in emotional control.

Kate 🤍

“She is professional, friendly and very skilled. I feel comfortable and relaxed in her company and look forward to the r...
04/09/2021

“She is professional, friendly and very skilled. I feel comfortable and relaxed in her company and look forward to the reflexology”

Thank you

It means so much when someone takes the time to leave their thoughts 💭

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Your W O R R I E S are usually things that are out of your control, they are currently affecting your emotions, your str...
26/08/2021

Your W O R R I E S are usually things that are out of your control, they are currently affecting your emotions, your stress, your feelings in the moment but you can’t do anything about them.

So leave them alone; if it’s not part of you immediate situation, it’s time to get out of your head, it’s not supporting you. But it doesn’t mean you can’t explore these feelings, just ensure to do it at a time that suits you. You might feel differently when when you do 💙
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My work has always been about reducing stress, improving sleep and creating a better sense of wellbeing. Reflexology doe...
24/08/2021

My work has always been about reducing stress, improving sleep and creating a better sense of wellbeing. Reflexology does wonders to support all of this and I’ve continued learning and training to enhance the results in other areas such as pain, women’s health and fertility.

With all of my clients if I have felt you needed other support I have always referred you back to your GP or recommended other professionals such as osteopaths, nutritionists, physios, counsellors and so on, but one area that I have found lacking in is emotional support that offers techniques and tools to make a real difference. Particularly for those who have found themselves on a difficult fertility journey and this is why I trained as a Freedom Fertility Formula Specialist.

For my reflexology treatments I’ve trained further to incorporate moxibustion, essential oils (more to come on that in September! 🙌🏻) magnets, seeds and acupressure points. All with different principles and reasons for use but ultimately to enhance your treatments and support the outcome you are working towards.

Using all of these techniques I am now able to offer the ultimate programmes using CEP™️ (Conscious Emotional Processing) to support you in understanding and working with your emotions, allowing you to build a better mind body connection, learning tools and skills that you can continue lifelong to always support you in any given situation.

This is the missing piece I’ve been searching for to support my fertility clients emotionally with amazing outcomes from a combination of coaching, mind/body techniques and self care.

Giving your back your empowerment, joy and happiness for everyday life.

Change takes time. In fact if you really W A N T to make a change that becomes habit, then the steps need to be realisti...
18/08/2021

Change takes time. In fact if you really W A N T to make a change that becomes habit, then the steps need to be realistic and achievable. So much so that it becomes your normal, your routine, your natural habit.

Within those small easy steps you can stretch your comfort zone to achieve bigger goals, targets or change, but it doesn’t have to cause you pain or stress. It doesn’t have to mean you need to step
O U T S I D E of your boundaries, but just gently stretch them…

3 months from now you can change your mindset, improve your health, create new life long habits. Change takes time but it’s how we learn along the way that counts 💫
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Address

15 Ware Road
Hertford
SG137DZAND19AMWELLSTREET,HODDESDON,HERTSEN118TS

Opening Hours

Monday 9am - 5pm
Tuesday 5pm - 8pm
Wednesday 8am - 8pm
Saturday 9am - 2pm

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Our Story

The Reflex Room was started by myself, Kate Benford MAR to provide Reflexology for all; to calm, relax, restore and re-balance.

For 12 years I have worked as an Allied Health Professional in the NHS, working unsocial hours in accident and emergency, being part of the team in surgical theatres and providing high quality imaging in order to aid a diagnosis. I am a diagnostic radiographer and have a wide experience of working with many people presenting with many conditions. I have seen first hand how stress in the workplace and your immediate environment causes further pain and tension to the body and I firmly believe in a holistic approach to health. That means my treatments will include aspects regarding your emotional, mental and physical health, your nutritional intake and environmental and external influences. I believe my background in Radiography supports me and my knowledge in helping you in Reflexology to facilitate the body’s natural healing processes.

Treatments take place in the calm and cosy surroundings of Hertford Chiropractic Treatment Centre, centrally located and with parking nearby. Mobile appointments are also available on request.

Relaxation awaits...