JustTalk Herts

JustTalk Herts Just Talk provides mental health and wellbeing tools and info for young people, parents/carers and professionals working with young people.

Monday motivation: small steps count! Encourage young people to try something new this week — a creative activity, helpi...
08/12/2025

Monday motivation: small steps count! Encourage young people to try something new this week — a creative activity, helping someone, or learning a new skill. Small positive actions improve confidence and wellbeing. Tips: [justtalkherts.org]

Story time Friday! Sharing stories or memories helps children and teens feel heard, understood, and connected. Take a fe...
05/12/2025

Story time Friday! Sharing stories or memories helps children and teens feel heard, understood, and connected. Take a few minutes to ask someone about a favourite memory, or share one of your own. Storytelling is a simple yet powerful tool for wellbeing. Tips: [justtalkherts.org]

Children and young people ages 10-25 in Hertfordshire have been giving The Sandbox online mental health support service ...
04/12/2025

Children and young people ages 10-25 in Hertfordshire have been giving The Sandbox online mental health support service rave reviews! It's free and offers helpful resources, a wide selection of engaging learning modules, 1-to-1 therapy sessions and more. If your son or daughter could benefit from some help to improve their emotional wellbeing, encourage them to take a look: https://buff.ly/3y2xMidhttps://buff.ly/PEE1USD

Feeling stressed midweek? Take 5–10 minutes to pause — stretch, breathe, or focus on something that brings you joy. Mind...
03/12/2025

Feeling stressed midweek? Take 5–10 minutes to pause — stretch, breathe, or focus on something that brings you joy. Mindful pauses improve mood and energy. Encourage children and teens to try the same — even small actions help manage school stress. Tips: [justtalkherts.org]

03/12/2025

📣 💥It's SENDtakeover2025 day!💥 📣

The theme this year is 'hidden disabilities' and we'll be sharing content throughout the day from children and young people. We want to hear from all children and young people with SEND. Whether you have a visible or non-visible disability, this is your chance to share what matters to you.

Get involved by sharing content using . Read Freddie's blog to find out how you can take part: https://buff.ly/Mt1W4uY

Please make sure you tag us too! Facebook: Instagram:

As well as free early help 1 to 1 and group sessions for 5-18-year-olds in Hertfordshire with eating and/or body image d...
02/12/2025

As well as free early help 1 to 1 and group sessions for 5-18-year-olds in Hertfordshire with eating and/or body image difficulties, First Steps ED offer free guided self-help for Herts young people, parents and carers: Use code FSEDHERTS https://buff.ly/PEE1USD

December is here! ❄️ A new month is a perfect chance to notice small wins, reflect on achievements, or enjoy the little ...
01/12/2025

December is here! ❄️ A new month is a perfect chance to notice small wins, reflect on achievements, or enjoy the little things. Even taking a short walk, listening to music, or having a five-minute pause can lift your mood. Supporting young people to notice small positive moments can also help build resilience. More tips: [justtalkherts.org]

01/12/2025

💥 📢 On Wednesday 3 December, to celebrate International Day of Persons with Disabilities , young people with SEND across Hertfordshire will be taking part in the big . 💥

We’ll be using our social media channels to amplify the voices of children and young people with SEND by sharing content from young people, schools, partners and youth councils. The theme for the day is ‘Hidden Disabilities’ - we want as many young people with SEND as possible to join in and share what they want us to know about them; what they think, feel and experience.

We invite your children and young people to get involved on the day by sharing content using . Please make sure you tag us too! Facebook: Instagram:

Lumi Nova BFB Labs in partnership with Hertfordshire Mind Network WithYouth service is a fun, free therapeutic digital g...
01/12/2025

Lumi Nova BFB Labs in partnership with Hertfordshire Mind Network WithYouth service is a fun, free therapeutic digital game to help with Herts young people’s fears and worries. Find out more and get instant access to the game, so they can give it a try (most suitable for 7–12-year-olds): https://buff.ly/3yJvzIG

If a young person in is feeling a bit low/worried, it’s best to talk & ask for help with getting back on track. min W...
28/11/2025

If a young person in is feeling a bit low/worried, it’s best to talk & ask for help with getting back on track. min With Youth for ages 5-18 offers a free online chat, 1to1 & group support, fun digital therapeutic game & more to help with worries: www.withyouth.org

💡 Shorter days and colder weather can affect children’s moods and energy.If your child feels more tired, anxious, or low...
27/11/2025

💡 Shorter days and colder weather can affect children’s moods and energy.

If your child feels more tired, anxious, or low during this time, you’re not alone. Simple routines, daylight exposure, exercise, and open conversations can make a big difference.

Encourage them to share how they feel and let them know it’s okay to ask for support.
💚 Find helpful tips and local resources: www.justtalkherts.org

Have you noticed changes in your child’s eating habits, mood, socialising &/or attitudes to their body &/or food? They m...
26/11/2025

Have you noticed changes in your child’s eating habits, mood, socialising &/or attitudes to their body &/or food? They might need help to improve their self-esteem, body image & relationship with food. Find resources & signposting to services now at: https://buff.ly/d1KEqqH

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