SMASH Mind and Body

SMASH Mind and Body Free, inclusive home workouts that build strength in body and mind -wherever you are in the world!

Celebrating Every Body

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Fitness Classes, Mental Health Workshops and Small Group Personal Training Online and in Person
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This week's affirmation πŸ’› 'I Make Good Decisions' πŸ’™
10/11/2025

This week's affirmation πŸ’›

'I Make Good Decisions' πŸ’™

We did some of our fave spin tracks from this year - but when we say 'our' we mean Ash's and generally my faves are the ...
07/11/2025

We did some of our fave spin tracks from this year - but when we say 'our' we mean Ash's and generally my faves are the finishers so it was a class of mostly finishers! Yeahhhhhh πŸ₯΅πŸ˜†πŸ’ͺπŸ’™

Movement looks different for everyone... and that’s exactly how it should be. πŸ’«At every stage of life, moving your body ...
06/11/2025

Movement looks different for everyone... and that’s exactly how it should be. πŸ’«
At every stage of life, moving your body doesn’t need to be intense or perfect to make a difference.

Here are some of our favourite gentle, feel-good ways to add more movement into your day. 🩡
Each one is simple, realistic and kind to your body and mind.

✨ From the team at SMASH Mind and Body: helping you move in a way that feels right for you.

Non-members welcome... More updates coming soon!Smashmindandbody.com/Sam for more information
04/11/2025

Non-members welcome... More updates coming soon!

Smashmindandbody.com/Sam for more information

This week's affirmation πŸ’› 'I Deserve To Be Happy And Fulfilled' πŸ’™
03/11/2025

This week's affirmation πŸ’›

'I Deserve To Be Happy And Fulfilled' πŸ’™

This is our lovely, relaxing meditation spot on the SMASH winter getaway retreat 😌 We have 2 spaces left for January, he...
02/11/2025

This is our lovely, relaxing meditation spot on the SMASH winter getaway retreat 😌 We have 2 spaces left for January, head to the website to book! πŸ’™

There are 4 more spin classes this year, have you booked? πŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΄
28/10/2025

There are 4 more spin classes this year, have you booked? πŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΄

This week's affirmation πŸ’› 'My Energy Is Fierce And Focused' πŸ’™
27/10/2025

This week's affirmation πŸ’›

'My Energy Is Fierce And Focused' πŸ’™

10 years of Sam and Ash! πŸ’™
24/10/2025

10 years of Sam and Ash! πŸ’™

πŸ’œ In honour of World Menopause Awareness Month, Sam is excited to be adding to her skills by training to become a Menopa...
21/10/2025

πŸ’œ In honour of World Menopause Awareness Month, Sam is excited to be adding to her skills by training to become a Menopause Coach, alongside her work as a fitness instructor, life coach & personal trainer

Watch this space for insights and updates, and feel free to reach out if you’d like to explore how menopause may affect or empower you!

This week's affirmation πŸ’› 'My Body Is A Gift And I Cherish It' πŸ’™
20/10/2025

This week's affirmation πŸ’›

'My Body Is A Gift And I Cherish It' πŸ’™

SMASHcamp was so much fun today! πŸ’₯πŸŽ‰πŸŽŠWell done .scorg
19/10/2025

SMASHcamp was so much fun today! πŸ’₯πŸŽ‰πŸŽŠ

Well done .scorg

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