SMASH Mind and Body

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SMASH Mind and Body

Free, inclusive home workouts that build strength in body and mind -wherever you are in the world!

Celebrating Every Body

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Fitness Classes, Mental Health Workshops and Small Group Personal Training Online and in Person
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02/12/2025

Happy happy birthday to the one and only 🙌🏾🫶🏾🥳

01/12/2025

This week's affirmation 💛

'I Am Open To Growth, Renewal And Joy' 💙

25/11/2025

Sam has some exciting news… she is now a fully certified Menopause Coach and will be bringing even more focus to women’s health in 2026. 🌿✨

To celebrate, she is offering 5 free life coaching taster sessions with a focus on INTENTION SETTING for the new year.
If you would like one of the spots, DM us or head to smashmindandbody.com/celebrate to register.

It is a simple, supportive session to help you get clear on what you want for the new year, why it matters and how to move towards it with confidence. 💛

Watch this space… 2026 is going to be big!

21/11/2025

Happy Birthday 🥳 We had so much fun at ! Have an amazing day, the whole SMASH community 💙 you!

18/11/2025

At SMASH Mind and Body we believe fitness should feel like fun. Our online classes always bring the good vibes, but every now and then we love to mix things up and make your workout feel a little extra special.

This Saturday (22nd November) you get to choose the theme for our 9:30am SMASH class, from three of Sam's favourites. Will it be Olympics, 80s aerobics or a superhero workout?

Head to our stories to cast your vote. The poll goes live tomorrow (Wednesday).

14/11/2025

Celebrating one of Sam’s favourite class participants Susan, the strongest lady in Hertford who turns 80 this weekend. She has been one of Sam’s biggest cheerleaders and a constant reminder that you can be fit and fabulous at any age. So much love and admiration for this incredible woman. ❤️✨

13/11/2025

Ash hit a big milestone this week! 3500 days of meditation on 💙 Beanie often joins each day, too! 😻 Although you don't have to meditate every day to reap the benefits, for some of us getting a streak going holds us accountable and keeps us motivated to stick with the practise (especially in the early days!). Perhaps give yourself a 14 day challenge to meditate every day, and see how you go... 🧘‍♂️

10/11/2025

This week's affirmation 💛

'I Make Good Decisions' 💙

07/11/2025

We did some of our fave spin tracks from this year - but when we say 'our' we mean Ash's and generally my faves are the finishers so it was a class of mostly finishers! Yeahhhhhh 🥵😆💪💙

06/11/2025

Movement looks different for everyone... and that’s exactly how it should be. 💫
At every stage of life, moving your body doesn’t need to be intense or perfect to make a difference.

Here are some of our favourite gentle, feel-good ways to add more movement into your day. 🩵
Each one is simple, realistic and kind to your body and mind.

✨ From the team at SMASH Mind and Body: helping you move in a way that feels right for you.

04/11/2025

Non-members welcome... More updates coming soon!

Smashmindandbody.com/Sam for more information

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Hertford
SG129DZ

Website

http://smashmindandbody.com/

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