Core & Body Care - Pilates & Massage

Core & Body Care - Pilates & Massage Sports Massage & Spinal Manipulation therapy. Massage is the management, manipulation and rehabili What is Sports Massage? Please contact me for more information.

Sports massage is the management, manipulations and rehabilitation of soft tissues of the body, including muscles, tendons and ligaments. Massage is for everyone, the sporty and non-sporty alike. Your massage will be tailored to your needs whether you need a general massage to de-stress or a more specific massage focusing on an area that has become sore and tight and injury prone. I am also trained in OMT Spinal Manipulation Therapy. What is Spinal Manipulation?

- A therapeutic procedure applied to the patients spine to restore normal movement.

- It involves taking the joint past its normal end range of motion but not past it anatomical end range of motion.

Massage is not just about relaxation. When delivered with the right knowledge and experience, it plays an important role...
14/02/2026

Massage is not just about relaxation. When delivered with the right knowledge and experience, it plays an important role in supporting how your body functions as a whole. A professional approach means understanding how muscles, joints, posture, and movement patterns are all connected.

Experienced massage work can help ease long standing tension, support circulation, and improve how the body moves and recovers. It also allows subtle issues to be noticed early, before they become bigger problems. This kind of informed body care supports overall physical wellbeing and helps your body stay resilient through daily demands.

Choosing professional, experienced care matters. It ensures your body is being supported safely, thoughtfully, and in a way that benefits both short term comfort and long term body health

Learn more here: www.coreandbodycare.co.uk

12/02/2026

Sometimes hip or back pain isn’t about doing something big wrong — it’s down to small habits in how we stand, walk, or move that we don’t even notice.

In this video, you’ll see how a slight change in leg position can completely alter how the hips and lower back are loaded.

What feels natural or comfortable isn’t always what’s supporting your body best — especially if you’ve been moving that way for years.

The good news? Small adjustments can create big relief.

If you’re dealing with ongoing hip or lower back discomfort and not sure why, it might be time to go back to basics.

Comment BACK or DM me to learn more about my Back to Basics programme and how we can get you moving comfortably again.

Pilates is not about how flexible or strong you already are. It is about learning how to move with awareness, control, a...
11/02/2026

Pilates is not about how flexible or strong you already are. It is about learning how to move with awareness, control, and support. When done well, it helps your body feel more connected, balanced, and confident in everyday movement.

Combined with body care, Pilates becomes a powerful way to support long term recovery. Massage helps ease tension and improve movement, while Pilates teaches your body how to maintain that freedom through strength and control. Together, they support better posture, reduced discomfort, and a body that feels more capable and resilient.

Small, consistent movement can make a big difference over time. It is about building foundations that support you, not pushing your body beyond what it is ready for 🤍

Learn more here: www.coreandbodycare.co.uk

Pilates is not about how flexible or strong you already are. It is about learning how to move with awareness, control, a...
11/02/2026

Pilates is not about how flexible or strong you already are. It is about learning how to move with awareness, control, and support. When done well, it helps your body feel more connected, balanced, and confident in everyday movement.

Pilates becomes a powerful way to support long term recovery.

Massage helps ease tension and improve movement, while Pilates teaches your body how to maintain that freedom through strength and control.

Together, they support better posture, reduced discomfort, and a body that feels more capable and resilient.

Small, consistent movement can make a big difference over time. It is about building foundations that support you, not pushing your body beyond what it is ready for 🤍

Learn more here: www.coreandbodycare.co.uk

10/02/2026

🎥 A little bit of behind the scenes .. finding time is one of the things that holds my clients back from doing the exercises I recommend.

That’s why I launched Back 2 Basics - a 6 week programme of exercises clients can do 10-15 minutes daily to help them improve their strength, reduce their back pain/discomfort whilst also improving their confidence in doing their exercises correctly with the help of me .. an actual person 🧍‍♀️

Back to Basics also includes 1:1 check in calls - in person or online. I am also available 24/7 (well apart from when I’m sleeping) via what’s app to ask any questions of where you might be unsure.

We really do go BACK TO BASICS - this way you have a solid foundation for all exercises and ensure you are doing the right exercises for you.

If you are interested in finding out more about my programme comment BACK or fill in the form in my bio and we can get booked in for a 1:1 consultation.

Move freer & easier with Back to Basics x

Back pain does not usually start with one big moment.It builds quietly through long days of sitting, repeated patterns, ...
08/02/2026

Back pain does not usually start with one big moment.

It builds quietly through long days of sitting, repeated patterns, stress, and movement that stops feeling safe.

A lot of people I work with tell me they feel unsure how to move anymore. They are worried about bending, stretching, or doing the wrong thing and making it worse. That uncertainty can be just as limiting as the pain itself.

This is where gentle rehab focused movement makes such a difference. Through a blend of massage, Pilates based work, and simple awareness, we focus on helping your body feel supported again. Learning how to move with confidence, build strength where it matters, and trust your back in everyday life.

No forcing. No rushing. Just steady progress, clear guidance, and movement that feels right for you 🤍

Learn more here: www.coreandbodycare.co.uk

✨ ‘In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will ...
05/02/2026

✨ ‘In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body.” — Joseph Pilates ✨

So many of my clients come to me after living with aches and discomfort for months — sometimes years — either because nothing has worked, or they’ve just learned to live with it.

But your body isn’t meant to feel uncomfortable all the time. 🤍

Through my **Back to Basics Programme**, we slow things down and focus on the foundations — correct movement, technique, and core support — so your body can finally start moving the way it’s meant to.

And because every body is different, the programme is designed to support *you* and your individual needs.

Small changes. Big difference. 💫

✨ Ready to stop living with lower back ache?
Comment **BACK** below to find out more about my Back to Basics Programme.


Lower back pain is incredibly common — and it affects how you sit, sleep, move, and feel in your body.Most people are to...
30/01/2026

Lower back pain is incredibly common — and it affects how you sit, sleep, move, and feel in your body.

Most people are told to “strengthen your core” — but rarely shown how to do it safely, especially if they’re already dealing with discomfort or fear of making things worse.

That’s exactly why I created my Back to Basics Programme.

You don’t need Pilates experience.
You don’t need to be flexible or fit.
You just need the right foundations.

This gentle, supportive programme teaches you how to breathe, engage your deep core, and move in ways that protect your lower back — using a blend of Pilates and massage-informed movement.

✔ Perfect for beginners
✔ Ideal for lower back discomfort
✔ Great for anyone who wants to move with confidence

It’s not about pushing harder — it’s about moving smarter.

📖 Read more on the blog here

https://www.coreandbodycare.co.uk/post/back-to-basics-a-smarter-way-to-support-your-lower-back-and-core

👉 Register your interest today by commenting BACK

Because everyone deserves to move with confidence — not fear. 🤍

A day of two halves 🤍✨My sessions aren’t just about massage 💆‍♀️They’re about supporting better movement, strength and c...
29/01/2026

A day of two halves 🤍✨

My sessions aren’t just about massage 💆‍♀️
They’re about supporting better movement, strength and confidence in everyday life 🧠🤸‍♀️

Yesterday # that looked like:

✨ Myofascial cupping with RockPods to gently improve neck mobility and range of movement

✨ Pilates to strengthen the core and address hip imbalances, helping this client feel ready to return to running 🏃‍♀️💪

Different approaches, one shared aim —
🤍 moving more freely
🤍 feeling stronger
🤍 supporting everyday life

And then… a little pause for me 🧶💙
Taking time to learn something new, slow my thoughts, and let my mind switch off 🌿✨
Because caring for others starts with caring for yourself too 🤍

Balance, in all its forms ✨🫶

Dear 2026 🤍This year, I want to focus on… exploring me.So many of us set New Year’s resolutions — new goals, new rules, ...
09/01/2026

Dear 2026 🤍

This year, I want to focus on… exploring me.

So many of us set New Year’s resolutions — new goals, new rules, new versions of ourselves. But in 2026, I want to continue building on me. Not reinventing, not fixing — just growing.

2025 brought a lot of change — in more ways than one. Growth, lessons, shifts, and moments that asked more of me than I expected.

So in 2026, alongside growth, I’m also choosing stability. Space to breathe, to settle, to feel grounded again.

I want to build strength. Not just physically, but mentally.

I want to explore who I really am — my beliefs, my morals, my values.

The person I am when no one else is watching.

This isn’t a selfish me.

This is a necessary focus on me, so I can be a better version of myself — for me, for my children, for my family, my friends, and my clients.

Here’s to curiosity, courage, growth — and a little more calm ✨

Love,
Me, Myself & I xx

Come & join my journey of 2026 with me xx

As we head into the festive season, I just wanted to take a moment to say a big heartfelt thank you to. All my friends &...
24/12/2025

As we head into the festive season, I just wanted to take a moment to say a big heartfelt thank you to. All my friends & family x

This year has been a big one for me personally and professionally, and the support, understanding, and trust people have shown has meant more than I can say. I’m incredibly grateful to work with such wonderful clients & have such amazing friends.

I hope you have a very Merry Christmas and a peaceful, refreshing break. Here’s to a happy and healthy 2026 ahead.

I’m excited to be introducing two new programmes on my blog in January, along with a renewed focus on helping you move more freely and continuing to support you in the best way I can.

Looking forward to seeing you in 2026.

Thank you again for being part of my journey this year.
I truly couldn’t do what I do without you xx

https://www.coreandbodycare.co.uk/blog

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Hertford
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