19/09/2025
Narc Alert 🚩
One of the most painful tactics narcissists use is parental neglect + blame-shifting. They’ll deliberately neglect their duties as a parent, missing important events, refusing to help with daily responsibilities, or showing zero emotional presence.
But when the children naturally pull away due to the neglect, the narcissist flips the script. Suddenly, you’re accused of “alienating” the kids or “turning them against” the other parent.
This is called projection: they deny their role in the damage and blame you instead. It’s manipulative, confusing, and deeply unfair, but it’s also a pattern survivors need to recognise.
Remember:
💡 A parent who truly loves their children always shows up.
💡 Alienation isn’t caused by truth, it’s caused by neglect, abuse, and broken trust.
If this resonates, you’re not alone.
Awareness is power. 💜
