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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Physio4You

Physio4You: The home of NeuroPhysio, TraumaPhysio & PaedsPhysio. Empowering adults and children with high-quality, aspirational and life-changing physiotherapy that achieves real-world results.

Physio4You: The home of NeuroPhysio, TraumaPhysio & PaedsPhysio.

We are a specialist company providing expert physiotherapy services to adults and children who have complex rehabilitation requirements following catastrophic injuries or diagnosis of a long term condition.

At Physio4You, we offer expert physiotherapy services across a wide geographical area, with a team of specialist neurological, trauma, and paediatric physiotherapists dedicated to delivering life-changing rehabilitation. Our services are available in Hertfordshire, Essex, Bedfordshire, Buckinghamshire, Berkshire, Northamptonshire, Oxfordshire, North London, North-West London, East London, Dorset, Hampshire, and South Wiltshire.

We operate in key locations including London (Barnet, Enfield, Harrow), St Albans, Watford, Chelmsford, Luton, Milton Keynes, Reading, Oxford, Northampton, Bournemouth, Southampton, and Salisbury—providing both in-person and virtual consultations tailored to each individual's needs.

14/11/2025

Rehab isn’t just about structured exercise, everyday activities play a key role in maintaining strength, mobility, and independence. But they should complement, not replace, targeted therapy.

12/11/2025

Progress Isn’t Linear (and That’s Part of the Process)!

Rehabilitation after limb loss rarely moves in a straight line for the client or the therapy team. Some days feel effortless whilst others feel like you’ve lost ground. Fatigue, socket issues, and pain fluctuations are part of the journey, not signs of failure.

At TraumaPhysio, we often remind clients that progress isn’t measured only by what you can do on your best day, it’s also about how you are equipped to adapt on your hardest. There’s real skill in knowing when to push forward and when to recover.

In early rehabilitation, technical gains matter: strength, balance, socket fit, alignment. But over time, success depends on flexibility, including the ability to adjust course without losing confidence or direction.

Small wins often carry the greatest impact: moving through a crowded café independently, carrying the shopping with less effort, managing fatigue better. These are the achievements that build long-term momentum and self-belief.

Recovery is a process of refinement, not perfection, and each setback can be used to inform the rehabilitation provided and to teach adaptability.

09/11/2025

Here's a kind testimonial from one of our recent clients. It’s always our goal to ensure everyone feels fully supported, and we’re so glad to hear this feedback! Well done guys.

06/11/2025

Happy 1-Year Work Anniversary, Charli Jackson!

Charli, based in Essex and part of our NeuroPhysio team, has been an incredible asset to Team Essex this past year. Her dedication, positivity, and contribution to our patients and team alike have made such a difference.

It's great working with you Charli, here’s to many more years together!

05/11/2025

Paediatric Physiotherapy Service Expansion

We’re delighted to share that Alison Cheek will be joining our Paediatric Physiotherapy service, offering visits across Hertfordshire, Bedfordshire and surrounding areas.

Alison is a Highly Specialist Paediatric Physiotherapist with over 16 years’ experience across both acute and community settings. She has extensive expertise in supporting children with cerebral palsy, neuromuscular and genetic disorders, developmental delay, acquired brain injury, and complex orthopaedic or neurological presentations.

Her approach is rooted in family-centred, goal-oriented therapy, combining compassion with advanced clinical skill. Alison is experienced in specialist postural management, including standing frames, walkers, and sleep systems, and is highly skilled in developing individualised, outcome-focused rehabilitation plans in collaboration with children, families, and multidisciplinary teams.

At PaedsPhysio, we’re passionate about helping every child reach their full potential through evidence-based, engaging, and holistic rehab. These are values that Alison embodies in everything she does.

We’re thrilled to have her on board and excited for the positive impact she’ll make across our region.

04/11/2025

Meet Emma, our wonderful Paediatric Physiotherapist with over 25 years of experience across acute and community settings. Her expertise spans early intervention, neurodevelopmental conditions, and school-based therapy.

03/11/2025

The first year of life represents a period of extraordinary neuroplasticity. Motor skills such as rolling, sitting, and crawling are not simply milestones - they are building blocks for posture, balance, and functional movement essential for development of physical skills needed for life.

When movement challenges like developmental delays, torticollis, or positional plagiocephaly arise, timely physiotherapy can have profound long-term effects.

The rationale is simple:

1) Adaptability: Babies’ musculoskeletal systems are soft and malleable, making early correction of postural asymmetries far easier than later intervention.
2) Neuroplasticity: The infant brain is primed for motor learning, meaning new patterns of movement are rapidly embedded.
3) Prevention: Early physiotherapy can reduce secondary complications such as persistent tightness, asymmetry, or delayed gross motor progression.

Torticollis, developmental delays and head shape changes are some of the most common conditions we help babies with. Torticollis affects up to 16% of newborns and is strongly associated with plagiocephaly. With positioning strategies and gentle stretching, outcomes are excellent when treated early. Developmental delay is observed in around 10–15% of infants under 1 year, yet many “catch up” with the right guidance. The earlier we support, the less likely issues become established. Head shape changes from plagiocephaly respond best in the first 6 months, when cranial growth is most rapid.

As children's physiotherapists we don't work to “drill” milestones. Our focus is to embed movement into play which empowers parents, and helps to guide families how to integrate therapy into daily life.

The challenge is not only recognising the signs early but also communicating effectively with parents: reducing anxiety while promoting proactive support.

29/10/2025

Welcome to the Team, Alison!

We’re thrilled to welcome Alison Cheek to our PaedsPhysio team.

Alison joins us with over 16 years’ experience supporting children with neurological, developmental, and orthopaedic conditions across both community and acute settings. Her family-centred, evidence-based approach makes her a perfect fit for Physio4You, helping children to reach their full potential through fun, goal-oriented therapy.

Ali starts on the 18th November and are now able to provide her CV and discuss referral enquiries.

# Physio4You

28/10/2025

We’re always so grateful when our wonderful clients take the time to share their experiences. Here’s what one had to say recently about their time with Physio4You - NeuroPhysio.

23/10/2025

Meet Emma Scutt – Highly Specialist Neuro Physiotherapist

We’re delighted to share that our talented NeuroPhysio team member, Emma Scutt, now has additional capacity to take on new referrals.

Emma brings over a decade of specialist neurological rehabilitation experience, supporting individuals with brain injury, spinal cord injury, vestibular disorders, and other complex neurological conditions. Her expertise, empathy, and holistic approach help clients regain confidence and independence in their recovery.

If you have a client who could benefit from Emma’s specialist support, please don’t hesitate to get in touch.

hello@physio4you.co.uk
neurophysio.com

22/10/2025

We’re proud to introduce the amazing people behind Physio4You! Camilla, one of our highly experienced rehab professionals in TraumaPhysio.

With over 14 years of experience supporting people through complex trauma and planned orthopaedic surgery, Camilla brings deep clinical expertise and compassionate care to every client she works with.

Based in Southend, Essex, she plays a vital role in helping individuals regain function, independence, and confidence after injury or surgery.

17/10/2025

New guidelines from NICE titled 'Rehabilitation for chronic neurological disorders including acquired brain injury' were published on Wednesday.

We're firm believers in integrating technology with task specific approaches and behavioural change strategies, with the ultimate aim of changing active participation at home and in the community with the people that matter most to the client.

The guideline reinforce this approach and firmly places physio within the MDT context, rather than as purely 'physical' trainers on the fringes of working on participation and longer term health literacy.

There's always a lot to go through, but here are a few takeaways from a NeuroPhysio perspective.

Address

16 Watermark Way
Hertford
SG13 7TZ

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+448009153288

Website

https://physio4you.co.uk/

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