Physio4You

Physio4You Physio4You: The home of NeuroPhysio, TraumaPhysio & PaedsPhysio. Empowering adults and children with high-quality, aspirational and life-changing physiotherapy that achieves real-world results.

Physio4You: The home of NeuroPhysio, TraumaPhysio & PaedsPhysio.

We are a specialist company providing expert physiotherapy services to adults and children who have complex rehabilitation requirements following catastrophic injuries or diagnosis of a long term condition.

At Physio4You, we offer expert physiotherapy services across a wide geographical area, with a team of specialist neurological, trauma, and paediatric physiotherapists dedicated to delivering life-changing rehabilitation. Our services are available in Hertfordshire, Essex, Bedfordshire, Buckinghamshire, Berkshire, Northamptonshire, Oxfordshire, North London, North-West London, East London, Dorset, Hampshire, and South Wiltshire.

We operate in key locations including London (Barnet, Enfield, Harrow), St Albans, Watford, Chelmsford, Luton, Milton Keynes, Reading, Oxford, Northampton, Bournemouth, Southampton, and Salisbury—providing both in-person and virtual consultations tailored to each individual's needs.

Does stretching really help with spasticity management?It’s a question that often sparks debate and the answer isn’t sim...
04/12/2025

Does stretching really help with spasticity management?

It’s a question that often sparks debate and the answer isn’t simple.

With reference to up-to-date literature and national guidance, spasticity should be treated when it interferes with function, comfort, or care. Effective management must be goal-oriented, centred around the individual’s priorities, and coordinated by a multidisciplinary team.

Stretching alone isn’t enough.

Emerging evidence suggests that while stretching plays a role, it is most effective when used as part of a combined and targeted approach. It should complement other physical and medical interventions, such as:

• Splinting
• Weight-bearing activities
• Functional movement training
• Botulinum toxin A (BoNT-A)
• 24/hr postural and positioning programmes

Importantly, BoNT-A should never be used in isolation. It serves as an adjunct to broader rehabilitation goals and must be integrated with appropriate physical management strategies.

It’s also recommended to address and avoid potential triggering factors such as pain, infections, and poor seating positioning as these can exacerbate spasticity and reduce treatment effectiveness.

At NeuroPhysio, we align our spasticity management strategies with the latest evidence and recommendations, including:

• NICE Guidance (NG179)
• Splinting for the Prevention and Correction of Contractures in Adults with Neurological Dysfunction
• National Clinical Guideline for Stroke
• Manning et al. (2024) – Current Clinical Practice of Irish Physiotherapists and Occupational Therapists in the Assessment and Treatment of Spasticity in Adults

Spasticity management is multifaceted. There’s no one-size-fits-all solution it requires comprehensive assessment, clinical judgement, and a personalised, interdisciplinary approach.

We’d love to hear from others in neurorehab what’s working in your spasticity management toolkit right now?

28/11/2025

Please join us in wishing a very happy birthday to Emily Parr, one of the brilliant members of our NeuroPhysio team in Essex!

Emily brings warmth, laughter, and genuine positivity to everyone she works with. She is definitely one of the funnier members of our team and is a great support to everyone that she works with.

When she’s not helping others achieve their goals in rehab, you’ll most likely find her outdoors swimming, paddleboarding, or chasing the sunshine somewhere by the water.

We’re delighted she’s taking a well-deserved day off today — part of our tradition of giving team members their birthdays to themselves — and we hope she’s spending it doing all the things she loves.

Have an amazing day Emily, you’ve more than earned it!

28/11/2025

This week marks three years since Emma Scutt joined our NeuroPhysio team in Hertfordshire!

Anyone who’s worked with Emma really values her calmness under pressure and knows what an amazing team player she is. Whether supporting clients through complex neurological rehab or collaborating with colleagues, she listens, is thoughtful and empathetic in everything she does.

This past year has also seen her take her nurturing skills to the new level...by fostering a duckling (yes, really).

Emma, thank you for everything you bring to the team. your professionalism, warmth, and quiet excellence. We’re incredibly lucky to have you (and possibly your duck).

23/11/2025

Working closely with case managers is vital to ensuring the best support for clients. Their feedback not only motivates our team but also helps us continually improve.

Your insights mean the world to us, and we truly value every review we receive.

Rehab isn’t just about structured exercise, everyday activities play a key role in maintaining strength, mobility, and i...
14/11/2025

Rehab isn’t just about structured exercise, everyday activities play a key role in maintaining strength, mobility, and independence. But they should complement, not replace, targeted therapy.





Progress Isn’t Linear (and That’s Part of the Process)!Rehabilitation after limb loss rarely moves in a straight line fo...
12/11/2025

Progress Isn’t Linear (and That’s Part of the Process)!

Rehabilitation after limb loss rarely moves in a straight line for the client or the therapy team. Some days feel effortless whilst others feel like you’ve lost ground. Fatigue, socket issues, and pain fluctuations are part of the journey, not signs of failure.

At TraumaPhysio, we often remind clients that progress isn’t measured only by what you can do on your best day, it’s also about how you are equipped to adapt on your hardest. There’s real skill in knowing when to push forward and when to recover.

In early rehabilitation, technical gains matter: strength, balance, socket fit, alignment. But over time, success depends on flexibility, including the ability to adjust course without losing confidence or direction.

Small wins often carry the greatest impact: moving through a crowded café independently, carrying the shopping with less effort, managing fatigue better. These are the achievements that build long-term momentum and self-belief.

Recovery is a process of refinement, not perfection, and each setback can be used to inform the rehabilitation provided and to teach adaptability.

Here's a kind testimonial from one of our recent clients. It’s always our goal to ensure everyone feels fully supported,...
09/11/2025

Here's a kind testimonial from one of our recent clients. It’s always our goal to ensure everyone feels fully supported, and we’re so glad to hear this feedback! Well done guys.

06/11/2025

Happy 1-Year Work Anniversary, Charli Jackson!

Charli, based in Essex and part of our NeuroPhysio team, has been an incredible asset to Team Essex this past year. Her dedication, positivity, and contribution to our patients and team alike have made such a difference.

It's great working with you Charli, here’s to many more years together!

Paediatric Physiotherapy Service ExpansionWe’re delighted to share that Alison Cheek will be joining our Paediatric Phys...
05/11/2025

Paediatric Physiotherapy Service Expansion

We’re delighted to share that Alison Cheek will be joining our Paediatric Physiotherapy service, offering visits across Hertfordshire, Bedfordshire and surrounding areas.

Alison is a Highly Specialist Paediatric Physiotherapist with over 16 years’ experience across both acute and community settings. She has extensive expertise in supporting children with cerebral palsy, neuromuscular and genetic disorders, developmental delay, acquired brain injury, and complex orthopaedic or neurological presentations.

Her approach is rooted in family-centred, goal-oriented therapy, combining compassion with advanced clinical skill. Alison is experienced in specialist postural management, including standing frames, walkers, and sleep systems, and is highly skilled in developing individualised, outcome-focused rehabilitation plans in collaboration with children, families, and multidisciplinary teams.

At PaedsPhysio, we’re passionate about helping every child reach their full potential through evidence-based, engaging, and holistic rehab. These are values that Alison embodies in everything she does.

We’re thrilled to have her on board and excited for the positive impact she’ll make across our region.

Meet Emma, our wonderful Paediatric Physiotherapist with over 25 years of experience across acute and community settings...
04/11/2025

Meet Emma, our wonderful Paediatric Physiotherapist with over 25 years of experience across acute and community settings. Her expertise spans early intervention, neurodevelopmental conditions, and school-based therapy.

The first year of life represents a period of extraordinary neuroplasticity. Motor skills such as rolling, sitting, and ...
03/11/2025

The first year of life represents a period of extraordinary neuroplasticity. Motor skills such as rolling, sitting, and crawling are not simply milestones - they are building blocks for posture, balance, and functional movement essential for development of physical skills needed for life.

When movement challenges like developmental delays, torticollis, or positional plagiocephaly arise, timely physiotherapy can have profound long-term effects.

The rationale is simple:

1) Adaptability: Babies’ musculoskeletal systems are soft and malleable, making early correction of postural asymmetries far easier than later intervention.
2) Neuroplasticity: The infant brain is primed for motor learning, meaning new patterns of movement are rapidly embedded.
3) Prevention: Early physiotherapy can reduce secondary complications such as persistent tightness, asymmetry, or delayed gross motor progression.

Torticollis, developmental delays and head shape changes are some of the most common conditions we help babies with. Torticollis affects up to 16% of newborns and is strongly associated with plagiocephaly. With positioning strategies and gentle stretching, outcomes are excellent when treated early. Developmental delay is observed in around 10–15% of infants under 1 year, yet many “catch up” with the right guidance. The earlier we support, the less likely issues become established. Head shape changes from plagiocephaly respond best in the first 6 months, when cranial growth is most rapid.

As children's physiotherapists we don't work to “drill” milestones. Our focus is to embed movement into play which empowers parents, and helps to guide families how to integrate therapy into daily life.

The challenge is not only recognising the signs early but also communicating effectively with parents: reducing anxiety while promoting proactive support.

29/10/2025

Welcome to the Team, Alison!

We’re thrilled to welcome Alison Cheek to our PaedsPhysio team.

Alison joins us with over 16 years’ experience supporting children with neurological, developmental, and orthopaedic conditions across both community and acute settings. Her family-centred, evidence-based approach makes her a perfect fit for Physio4You, helping children to reach their full potential through fun, goal-oriented therapy.

Ali starts on the 18th November and are now able to provide her CV and discuss referral enquiries.

# Physio4You

Address

16 Watermark Way
Hertford
SG13 7TZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+448009153288

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