Jo Barnett Hypnotherapy

08/09/2025

Getting a good nights sleep is as important as eating well and exercising. Dont let stress and self sabotage keep you awake at night.

Have you ever crawled into bed exhausted… only to lie there wide awake, watching the hours slip by? Stressing that you have an important meeting the next morning to get up for? You check the clock — midnight. 1:30am.

26/08/2025

Transform your life with Joe's holistic hypnotherapy and self development coaching and confidence building sessions. Call me on 07917 433002.

26/08/2025

You don’t have to stay stuck. Change really is possible.

Anxiety and stress can feel overwhelming, but hypnotherapy offers a gentle and powerful way to reset your mind and give you clarity.

Your work and your tasks become easier when you regain focus and calm. This is how it works.

Through guided relaxation, hypnotherapy helps you quiet the repetitive unhelpful thoughts, release tension, and rewire unhelpful patterns. This means you can:
• Feel calmer and more in control
• Reduce daily stress and overwhelm
• Build confidence and resilience
• Restore balance in all areas of life
If you feel you are worrying too much about things, then hypnotherapy/coaching can give you the space to breathe again — and the tools to move forward with ease.

Contact me for your free 30 min consultation
https://tinyurl.com/49xnp9bs

Jo Barnett
Hypnotherapist & Coach
DIP Hypnotherapy, Certified Co Active Coach
www.jobarnett.com

Transform your life with Joe's holistic hypnotherapy and self development coaching and confidence building sessions. Call me on 07917 433002.

07/08/2025

Use hypnotherapy to work through heartbreak, childhood wounds, or limiting beliefs like "I'm not lovable" or "All the good ones are taken."

Let me help you create new empowering beliefs around your relationship style. Feel worthy and say yes to being lovable. There is a way forward where you can let go of past limiting beliefs that bring you pain. The lasting impact of working on your story will help you in ALL your relationships and stay with you ALWAYS.

Book your complimentary phone consultation to find out how I can help you

Jo Barnett Hypnotherapy & Coaching | Self Development Coach Hertfordshire London - A self care journey to a better you

24/07/2025

Giving yourself time to do what nurtures you and makes you feel healthy and happy gives you the energy to show up for your loved ones. It’s a must rather than a should. When you make yourself tge priority you say yes to living fully. Coaching & hypnotherapy gives you that space and guidance to get right to the root of the problems and challenges in the way. Contact me for your free consultation; www.jo@jobarnett.com" rel="ugc" target="_blank">www.jo@jobarnett.com