The Secret Space

09/02/2026

This week’s dedicated newsletter explores nervous system support and gentle ways to restore balance. Curious? Read it here:

Email from The Secret Space Trauma-informed yoga, mindfulness and embodied support at The Secret Space Embodied Support for Calm and Resilience with Esme, specialised trauma-informed yoga therapist an

07/02/2026

✨️Calling all Hot Yoga Lovers!
✨️We have a new All Levels Hot class on Tuesday mornings!

🔥Taught by James - this class is based on the classic 'Hot 26' sequence - a series of 26 postures and 2 breathing practices all of which can adapted for beginners or more experienced practitioners. The postures are always practiced in the same sequence, making it really easy to see your own development week on week.

🔥In 37 degree heat - what's not to like?!

👉️To find out more about all our hot classes and reserve your spot follow this link >> https://www.thesecretspace.org.uk/hot-yoga

04/02/2026

🌳Move. Breathe. Flow.

Vinyasa Yoga synchronises breath and movement to create a strong, graceful, and meditative practice. Ideal for busy minds, this continuous flow helps you drop into the moment and leave feeling revitalised.

🧘🏼Come and join our dedicated and experienced teachers for a flow class!

Wednesdays 6.30–7.45 pm · All levels · w/ Paula
Fridays 9.30–10.45 am · All levels · w/ James
Saturdays 10.00–11.15 am · Intermediate / Advanced · w/ Elly

✨️We'd love to share this beautiful practice with you ✨️
👉🏼click here to reserve your space https://tinyurl.com/mt3wvrks

03/02/2026

If your nervous system has been running the show lately — this is your invitation to pause with us.

This monthly space is for people who are done pushing through and ready to work with their body, not against it.

Join Esme, our trauma-informed therapist and teacher for this special gathering and explore:

• trauma-sensitive yoga
• nervous system regulation
• breath, grounding, and integration

This session is about restoring safety, capacity, and steadiness — from the inside out.

If you’ve been feeling wired, shut down, anxious, or disconnected — this is where you start.

✨ Thursday 12th Feb
✨ 5.30-6.30pm

And you can use your Class Pass!!

Plus: don't forget Esme's Yoga and Mindfulness sessions start 5th March, 9.30am.

Click the link to learn more and book:

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-7&sView=day&sLoc=0&sTrn=100000234&date=02/12/26

02/02/2026

We've got a variety of nourishing offerings for you through February - Soundbaths to indulge, Workshops to deepen your practice, and Courses to support your development.

🌸 Let us help ease you a little bit further towards the Spring!

👉🏼Click here for more info and to reserve your spot!
👉🏼 https://tinyurl.com/y6snhdkv

31/01/2026

Meet Yoga teacher James, also known as

🌻 🌻 🌻 🌻 🌻 🌻 🌻

"I started practicing Yoga in 2015 whilst living in Newquay, Cornwall. I felt a strong connection with the practice. Taking a once weekly class soon turned into 2 or 3 times a week of both classes and self practice.

At the end of 2023 I travelled to Rishikesh to undertake a 200 hour yoga teacher training programme. I enjoyed studying and practicing yoga immensely and decided to extend the course, eventually becoming a 500 hour qualified yoga teacher.

My teaching is a mix of Hatha and Vinyasa Flow styles of Asana practice. "

🌿 🌿 🌿 🌿 🌿 🌿 🌿

James has 4 Yoga classes each week at The Secret Space;

🌠 Mondays - Gentle Hatha 11.30am
🌠 Tuesdays - Rise & Shine 7am
🌠 Thursdays - Candlelit 7pm
🌠 Fridays - Vinyasa 9.30am

https://www.thesecretspace.org.uk/james

30/01/2026

SPONSORED POST

Reiki Level 2 weekend with Gabriella Angus, Reiki master, holistic therapist and life guide. This event is for those who have already completed level 1.

Saturday & Sunday 7th-8th February, 9am-5pm, Royston.

Reiki is a gentle hands-on healing technique for relaxation, stress reduction, pain relief and general wellbeing.

Level 2 is where you step into a much deeper and more powerful relationship with Reiki.

Learn more here: https://www.thesecretspace.org.uk/workshops/reiki2-gabriella

29/01/2026

🧘🏽 Saturday Yoga for All: NEW TIME 🧘🏽

Our regular Yoga for All Saturday class with Jackie will be at the earlier time of 10.30-11.30am starting from this Saturday 31st January.

This is a Hatha class to help you build strength, increase flexibility and grace, and experience harmony of body and mind to find inner calm.

🪷🪷🪷🪷🪷🪷

All levels, beginners welcome!

https://www.thesecretspace.org.uk/beginners-yoga-classes

28/01/2026

JUST ANNOUNCED!

Claire Stone is returning with her beautiful Cosy Candlelit Yoga workshop on saturday 28th February!

4-6pm at The Secret Space

Book your place now, this event will sell out!
https://www.thesecretspace.org.uk/workshops/cosy-candlelit-yoga

28/01/2026

We have a lovely selection of events for you in Feburary: Ayurveda from Kasia, Fella's men's group, Sounds Baths, Yin & Reiki with Abbie...

JUST ANNOUNCED, a new Candlelit yoga workshop with Claire Stone!

Click through to put all this and more into your diary now.

https://conta.cc/49MbBgo

Email from The Secret Space Join Kasia for a Soothing Ayurvedic Workshop This February! Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Donate Now! Greetings! We hope you are

25/01/2026

💫 Sunday 7th February

💫 7-8.15pm

💫 Secret Space

Come and embark on a deeply meditative journey bathed in the healing vibrations of the gong, singing bowls, chimes and voice.

🌿 With Loren

Click here to book: https://www.thesecretspace.org.uk/workshops/sound-bath

24/01/2026

Come and experience the Ayurvedic wisdom with Kasia Baxendale here at The Secret Space

Ayurvedic Awakening: The Restorative Ritual is a nurturing self-care experience to help you rest, restore, and reconnect.

We gently blend Ayurveda, the ancient Indian system of natural wellness, with restorative practices to support balance in body, mind, and spirit.

Thursday evenings 6.30-8pm
⚪️ 12th February
⚪️ 12th March
⚪️ 16th April

Book your space here: https://www.thesecretspace.org.uk/workshops/ayurveda