The Secret Space

05/12/2025

Community yoga with Jackie

Join our community Hatha yoga class on Saturdays, suitable for all levels.

Taught by experienced teachers,
our community classes use a sliding ‘pay what you can’ scale; choose
your price at checkout.

We believe that yoga and meditation should be accessible to everyone.

Every Saturday 11.30am-12.30pm
https://www.thesecretspace.org.uk/community-yoga-classes

04/12/2025

Pain: Part II⁠
Sunday 7th December 3-5pm⁠
You can join us in the studio at The Secret Space or from home via Zoom.⁠
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Following last month’s focus on pain science, this month Gem and Claire are focusing on practical ways to understand and manage pain. ⁠
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We will be exploring;⁠
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✨ Mindful movement⁠
✨ Myofascial yoga⁠
✨ Interoceptive practice⁠
✨ Proprioceptive practice⁠
✨ And more! ⁠
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Open to ALL levels. Everything can be adjusted and the focus will be on finding ways to move with minimal pain/strain.

Book here: https://www.thesecretspace.org.uk/workshops/pain

04/12/2025

✨✨✨We’re so sorry! ✨✨✨

The Secret Space power and internet will be off for most of the afternoon while our meters are upgraded, so if you can’t reach us just drop us an email and we’ll reply when we’re back online.

✨info@thesecretspace.org.uk ✨

04/12/2025

✨ Yin Yoga ✨ & ✨ Reiki Healing ✨ with Abbie⁠
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Sunday 7th December, 7-8.30pm⁠
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Slow down, soften, and sink deeper. Yin Yoga holds poses for longer to release the fascia, open the meridian lines, and create space for energy to flow freely again. 🌿⁠
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Allow the soothing energy therapy of Reiki nourish you physically and spiritually, guiding you toward peace, balance, and rejuvenation. 🌿⁠
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Step into calm. Let the healing begin. 🧘‍♀️💫⁠
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Click to book:
⁠www.thesecretspace.org.uk/workshops/yin-reiki

03/12/2025

Join Molly Morrissey at her free movement mini evening retreat, this weekend at The Secret Space.

Connect and Flow is all about getting out the head into the body using music and movement, connecting you to the joy that already lies within.

Saturday 6th December, 6-9pm

Last few spaces remaining, book now: https://www.thesecretspace.org.uk/workshops/connect-and-flow

03/12/2025

Do have a look at this week's newsletter, we have many offerings to ease you into a busy December!

This weekend there's Claire's Pain workshop, Nichole and Molly's Full Moon flows, Abbie's Yin Yoga and Reiki on Sunday evening.

We also have Jackie's fantastic community Hatha yoga class, Saturdays 11:30 am–12:30 pm, suitable for all levels.

Taught by experienced teachers, our community classes use a sliding 'pay what you can' scale; choose your price at checkout. We believe yoga and meditation should be accessible to everyone.

https://conta.cc/4izRlB9

Email from The Secret Space Reconnect and Restore with Our Soothing Yoga Sessions This Week! Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Support our Crowdfunder! Greeting

02/12/2025

✨🌕 Friday 5th December 7.45-9.15pm 🌕✨

Join Nichole for a soul-nourishing journey inspired by the moon and its spirit animal guides. Each month brings a new theme as you explore shamanic yoga, the medicine wheel, gentle somatic flow and grounding breathwork.

Drumming, rattles, chimes and nature sounds will carry you deeper as you rest in savasana and move through a guided shamanic journey — a space to release stagnant energy, move with freedom and reconnect with your highest self.

A beautifully transformative workshop, open to everyone ✨💛

You can book your space here: https://www.thesecretspace.org.uk/workshops/full-moon-flow

02/12/2025

✨ New Year’s Yoga Workshop with Elly 🌟
New Beginnings for 2026 💛

Step into 2026 with clarity, kindness & purpose! ✨ Set your intentions, release old patterns, and start the year grounded and joyful 💖

💫 What’s in store:
🌞 Creative Vinyasa Flow – energise & open your body
💕 Metta Meditation – cultivate compassion & connection
🌿 Restorative Yoga – soothe & unwind
😴 Yoga Nidra – deep relaxation & intention integration

💛 Step onto the mat with strength, joy & purpose 💛

💫 Book now & start your year mindfully! 💫
https://www.thesecretspace.org.uk/workshops/new-year-yoga

30/11/2025

We have many different offerings for you at The Secret Space this December, see below for more details, we hope there is something for everyone this holiday season!⁠
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🌕 Friday 5/12⁠
Full Moon Shamanic Yoga Flow & Sound Journey with Nichole, a truly magical workshop⁠
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🎶 Saturday 6/12⁠
Connect & Flow: Free Movement Evening Retreat with Molly - let go and have fun naturally⁠
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🌿 Sunday 7/12⁠
Pain Part 2 of a 3-part Workshop Series with Claire, focusing on practical ways to understand and manage your pain⁠
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💆‍♀️ Sunday 7/12⁠
Yin Yoga & Reiki Healing with Abbie. Discover the profound blend of yin yoga combined with reiki hands on healing.⁠
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🔔 Saturday 13/12 ⁠
Sound Journey with Nichole. A nourishing evening of sound and guided meditation.⁠
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🏃 Sunday 14/12⁠
Yoga for Runners & Athletes with Sarka. Enhance your performance and recovery.⁠
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🥁 Saturday 27 Dec ⁠
Gong Bath with Ree. Take a deep post-Christmas exhale on December 27th.⁠
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You can book any of our workshops on our website here: https://www.thesecretspace.org.uk/workshops

We hope to see you soon!

28/11/2025

A post-Christmas exhale courtesy of Ree's gong bath will be very welcome at the end of this busy month!

✨ Deep relaxation that helps quiet a busy mind
✨ Release of stagnant energy to feel lighter and clearer
✨ Better sleep and stress relief through brainwave calming
✨ Emotional and energetic reset that reconnects you with yourself

Mark Saturday 27th December in your diaries and book in with us at The Secret Space, 7-8pm, £20.

https://www.thesecretspace.org.uk/workshops/gong-bath

Bring something cosy, come with an open mind, and let the vibrations do the rest 🤍

26/11/2025

Join us for Cosy Candlelit Yoga, a soothing workshop with Claire Stone.

https://www.thesecretspace.org.uk/workshops/cosy-candlelit-yoga

Saturday 29th December 4.00-6.00 pm

✨ we'll start with a very slow, gentle yoga practice by candlelight

✨ followed by a more restorative practice using props to support the body

✨ finishing with a calming yoga nidra guided meditation to rest

✨ All levels welcome

A wonderfully nourishing workshop focusing on calming the nervous system to create deep relaxation and stress relief, ready for the Christmas period.

26/11/2025

Look out for our latest newletter, with details of our offerings for the remainder of 2025.

We have many varied workshops designed to welcome you in, create some harmony and balance during the busy season.

Book your space today to ensure you feel the benefits!

Email from The Secret Space Join Us for a Magical Full Moon Yoga Experience This Friday! Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Support our Crowdfunder! Greetings! W