The Secret Space

26/03/2026

Feel like you can’t quite switch off at the moment?

That constant low-level hum of thinking, doing and holding everything together.

This monthly Nervous System Reset with Esme is designed to gently interrupt that.

A slower, quieter space to step out of the pace of everyday life and let your body properly settle.

You’ll be guided through simple, calming practices; breathwork, gentle movement and deep rest, all designed to support your nervous system and help you move into a more grounded, steady state.

📍 The Secret Space
🗓️ Thursday 2nd April, 5.30-6.30pm

Spaces are limited for this session.

If you’ve been feeling the need to properly unwind, this is a good place to start.

Book here: https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-7&sView=day&sLoc=0&sTrn=100000234&date=04/02/26

25/03/2026

Imagine stepping into a softly candlelit room, slowing your breath and letting the whole body finally unwind.⁠
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This Cosy Candlelit Restorative Yoga Workshop with Claire Stone is designed to gently calm the nervous system and guide you into deep relaxation.⁠
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The workshop will unfold slowly and softly:⁠
- Slow Gentle Flow: A very gentle yoga practice to ease the body out of the busyness of the day.⁠
- Restorative Yoga: Supported poses using bolsters, blankets and props so the body can completely relax.⁠
- Yoga Nidra: A guided meditation to bring you into a deeply restful state.⁠
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By the end of the session, many people feel as though they’ve had hours of rest.⁠
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🕯️ All levels welcome⁠
🕯️ Props provided (bring a blanket and pillow for extra cosiness)⁠
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🗓️ Saturday 11th April | 4.00 - 6.00pm | £38⁠
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Spaces are limited and usually sell out so book early to secure your space.⁠
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Reserve your place via the link in our bio.

23/03/2026

A little class update from the studio.⁠
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James is heading off on his travels to India, and we’re wishing him a wonderful journey. We look forward to welcoming him back to The Secret Space in the summer.⁠
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While he’s away, two familiar faces will be holding space for these classes:⁠
- Jackie will be teaching the Thursday Candlelit Hatha class⁠
- Clive will be teaching the Monday 11.30 Gentle Hatha class from Monday 13th April.⁠
- Holly will be teaching the Friday Vinyasa class
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Jackie, Holly and Clive bring their own calm, supportive style to the mat, and we’re grateful to have them guiding these sessions over the coming months⁠

If you’ve been meaning to try one of these classes, now is a lovely time to join.⁠
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Book your space through the link in our bio.

22/03/2026

A Sound Journey isn’t just something you listen to, it’s something your whole body responds to.

As waves of sound move through the room, the nervous system begins to soften, the mind quietens, and the body settles into a deeply restorative state and many people say they leave feeling lighter, calmer and more grounded than when they arrived.

If your mind has been busy, your body tense, or you simply feel like you need to pause for a while… this space is for you.

Nichole returns to The Secret Space this month for another beautiful evening of sound and stillness.

These events often fill quickly.

🗓️ Saturday 28th March | 7.00 - 8.15pm | £20

Book your space: https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000261&date=03/28/26

20/03/2026

As the Spring Equinox arrives, we come to that beautiful point in the year when day and night sit in balance.

It’s often a moment that naturally invites reflection, as well as a chance to reset, step into a new season, and reconnect with what helps us feel grounded.

Over the coming weeks, we have some lovely ways to support that transition, including Yin Yoga & Reiki Healing with Abbie, Guided Meditation with Natalie, and Nichole’s deeply immersive Sound Journey returning later this month.

Each offers its own way to step out of the busyness for a while, soften the pace, and give yourself a little space to breathe.

We also have a wonderful timetable of weekly classes running in the studio, offering regular opportunities to move, breathe, and take a little time for yourself during the week. From gentle and restorative sessions to stronger flowing practices, there’s something to support every body and every level.

Take a moment to explore what’s coming up: https://www.thesecretspace.org.uk/timetable

19/03/2026

(Ad | Paid Partnership) Most women don't think about bone health until it's already become a problem.

Bone loss during perimenopause and menopause is often completely silent, with changes happening gradually as oestrogen levels decline and by the time symptoms appear, bone density may have already been affected.

This is why early screening can be so valuable.

This April, Lorraine is offering a Bone Density Screening with Nutritional Therapy Package at The Secret Space, designed to give you clear insight into your bone health and practical steps to support it.

Using a Quantitative Ultrasound Scanner (QUS), this simple heel scan is:
- Safe and Painless
- Free from radiation
- Completed in just a few minutes
- Provides immediate insight into fracture risk

Your £249 package includes:
- Bone Density Scan
- Clear printed results explained in person
- Nutritional Therapy Consultation
- Personalised diet and lifestyle plan
- GP referral letter if further testing is needed.

The aim is simple: to understand and support your bone health before problems develop.

Appointments are available on 16th April and spaces are limited.

To book, email: lorraine@healthystartshere.co.uk

(Images designed by Freepik)

18/03/2026

Step away from the noise of daily life and into a deeply restorative meditative journey designed to help you slow down, release tension, and reconnect with yourself.

In this guided Subconscious Download Meditation, Natalie will gently guide you beyond the busy mind and into the quieter wisdom of your subconscious.

With the support of the season’s energy, this session invites you to:
• Release emotional and mental clutter
• Calm and reset your nervous system
• Create space for clarity and inner peace
• Reconnect with your natural rhythm

This hour-long experience offers a sacred pause, a chance to simply rest, breathe, and return to a deeper sense of balance.

You’ll leave feeling lighter, calmer, and more grounded.

🗓️ Friday 27th March, 7.00 - 8.00pm

Book here: https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000286&date=03/27/26

17/03/2026

The clematis at the front of the studio is blooming again as we approach spring 🌸

It was planted by Lesley a couple of years ago, and each year it quietly returns to brighten the entrance to The Secret Space.

Little signs like this are always a lovely reminder that the seasons are slowly changing again.

16/03/2026

If you're looking for a gentle, supportive yoga class, Elly’s Gentle Yoga sessions are designed for anyone who wants to move slowly and mindfully, including beginners, older adults, and those recovering from injury or illness.

These classes focus on gentle joint mobilisation, core strength, flexibility and relaxation, helping to support everyday movement and overall wellbeing.

Elly is a highly experienced teacher who creates a warm and welcoming environment where everyone can move at their own pace and feel supported.

✨ Available both in person and online
✨ All levels welcome

It’s never too late to start taking care of your body.

🗓️ Thursdays, 11.30 - 12.45pm, In Person or Online

🔗 Book: https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-7&sView=week&sLoc=0&sTrn=4

15/03/2026

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14/03/2026

This isn’t just a yoga class.

Yin yoga invites you into long, slow holds that gently open the body and calm the nervous system. As you soften into stillness, hands-on reiki healing is offered, helping release tension and restore energetic balance.

If your body feels tight, your mind busy, or your energy slightly depleted, this is a powerful way to reset.

Spaces are limited to ensure each participant receives individual reiki support.

If you’ve been craving something that feels both grounding and healing, this is your invitation.

🗓️ Sunday 22nd March, 7.00 - 8.30pm

Book here: https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000090&date=03/22/26

13/03/2026

This weeks newsletter is jam packed with workshops to soothe. Check out what we have coming up at The Secret Space: https://conta.cc/3PyzYGq

Email from The Secret Space Three beautiful ways to slow down this March, plus weekly classes and upcoming workshops Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Support O