The Secret Space

26/04/2026

A deep, steady vibration that can help the body soften and the mind grow still.

During this immersive evening with Ree, you’ll be invited to settle into comfort and rest as layers of sound gently wash through the space, helping to release tension, restore balance and create a sense of calm.

For many, it feels deeply restful, a chance to pause, reset and simply be.

You may leave feeling lighter, clearer and more like yourself.

🗓️ Saturday 9th May
🕖 7.00–8.15pm
📍 The Secret Space, Hertford

Book your place: https://www.thesecretspace.org.uk/workshops/gong-bath

24/04/2026

Hot Yoga returns to Tuesday mornings from 28th April, now with Emma.

Practised in a gently heated room, this class helps to warm the body, build strength and create space to move more freely. A steady, supportive way to ease into your day.

Whether you’re returning to your mat or trying hot yoga for the first time, Emma offers a calm, welcoming space where you can move at your own pace.

If you’ve been curious about hot yoga, this is a lovely place to begin.

✨ Use code HOTTUESDAY at checkout for £5 off your booking

To book visit the link in our bio & tap this post.

23/04/2026

Check out this weeks newsletter to see what we have on this week at The Secret Space: https://conta.cc/4vMUUtU

Email from The Secret Space A gentle invitation to step away and take some time for yourself Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Support Our Work Greetings! There

23/04/2026

Join Ree in this moment to pause under the full moon. This special Full Moon evening will gently guide you through movement, breath, meditation and sound. A chance to soften the body, quiet the mind and let go of what no longer feels needed.

The evening unfolds slowly, creating space to reconnect and reset as we move into a new season.

You’ll be guided through:

- Gentle movement to ease the body open
- Simple breathwork to support release and relaxation
- Meditation centred on growth, abundance and seasonal shift
- A closing sound bath to settle into stillness

This is a calm, supportive space, suitable for all, including complete beginners.

🗓️ Saturday 2nd May
🕖 7.00–8.30pm
📍 The Secret Space, Hertford

Spaces are limited and these evenings tend to fill, so booking in advance is recommended.

To Book: https://www.thesecretspace.org.uk/workshops/full-moon-sound

22/04/2026

(Ad/Paid Partnership) A gentle, supportive space to move, release and reconnect.

Chakradance™ is a guided, meditative movement practice that blends free-flowing dance, music and rest, while moving through each of the seven chakras in a way that feels natural to you. This is not about how it looks, but how it feels. A chance to step out of the thinking mind, soften the body and reconnect with yourself in a quiet, held space.

🗓️ Thursday 23rd April
🕖 7.15–9.15pm
📍 The Secret Space, Hertford

There are just a few spaces remaining for tomorrow evening.
If you’ve been thinking about it, this is your gentle nudge to book.

Pricing: Introductory price £20 for a 2 hour session
For booking: Message Rachel on 07577 000324 or email
info@journey2thesoul.com

21/04/2026

Running builds strength and endurance, but it can also create patterns of tightness and overuse.
This class with Sarka offers a space to gently re-balance.

With a focus on mobility, stability and breath, you’ll be guided through a practice designed to support the whole body — not just where you feel it most, but the areas that often go unnoticed.

Suitable for all levels, whether you run regularly or are just beginning to explore it, this class is a steady, supportive addition to your running routine.

🗓️ Friday 24th April
🕢️ 7.30 - 8.45pm
📍 The Secret Space, Hertford

For more information and to book: https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-7&sView=day&sLoc=0&sTrn=100000209&date=04/24/26

20/04/2026

Yin Yoga & Hands-on Reiki with Abbie offers a chance to slow everything down and give your body the space it’s been asking for.

Through long, supported Yin shapes, you’ll be invited to soften, allowing tension to ease and the breath to settle. Throughout the practice, Abbie will offer hands-on Reiki, creating a quiet, supportive layer of care as you rest.

This is a calm, restful space to restore and reset and is suitable for all levels.

🗓️ Sunday 26th April
🕖️ 7.00 - 8.30pm
📍 The Secret Space, Hertford

To learn more about Abbie's session & to book your space: https://www.thesecretspace.org.uk/workshops/yin-reiki

20/04/2026

If your mind feels busy even when you try to rest…
If you’re tired but find it hard to switch off…
If you’ve been holding a lot…

Then this space is for you.

Nichole will gently guide you into a slower rhythm, where you can land somewhere softer, allowing your body to settle and your mind to gradually quieten.

Nichole brings a calm, intuitive presence, creating an environment that feels both grounding and spacious — a place to reconnect with a sense of ease, in your own way and in your own time.

🗓️ Saturday 25th April
🕖️ 7.00 - 8.15pm
📍 The Secret Space, Hertford

For more information and to book your space: https://www.thesecretspace.org.uk/workshops/sound-journey

19/04/2026

(Ad/Paid Partnership) Chakradance™ is coming to The Secret Space

Feeling a bit disconnected, overwhelmed or just not quite yourself?

Chakradance™ is a gentle, moving meditation designed to help you reconnect and restore. Blending free-flowing movement, chakra-resonant music and guided meditation, it supports balance across mind, body and spirit.

With eyes softly closed, you’ll be guided through each of the seven chakras, moving in a way that feels natural to you. There’s no choreography and no pressure, just space to explore, release and reconnect.

People often leave feeling lighter, calmer, and more like themselves again.

Limited to just 8 spaces, this small, supportive group keeps the experience personal, grounding and deeply held—book early to avoid missing out.

🗓️ Thursday 23rd April
🕖️ 7.15–9.15pm
📍 The Secret Space, Hertford

Introductory price: £20 for this 2-hour session

Contact & Booking : message Rachel on 07577 000324 or email info@journey2thesoul.com

18/04/2026

This mini retreat is your chance to move, shake things off and feel a bit more like yourself again.

If you’ve been in your head, overthinking everything, or just feeling a bit flat, then this is for you... Music, movement, a bit of grounding, a bit of letting go.

You’ll be guided through parts of the afternoon, with space to move freely in between, alongside elements like a cacao ceremony, intention setting, sound and rest woven in.

It’s beautiful, relaxed and often exactly what people didn’t realise they needed.

Come on your own or with a friend, we'd love to see you!

🗓️ Sunday 26th April
🕒️ 3.00 - 6.00pm
📍 The Secret Space

To find out more and to book your space: https://www.thesecretspace.org.uk/workshops/connect-and-flow

17/04/2026

When was the last time you truly switched off?
Not scrolling or getting distracted, and not just pushing through.

Actually rested.

This is your invitation to embrace that. Join Natalie for a deeply guided Subconscious Download Meditation, an hour to release what you’ve been holding, quiet the noise and gently return to yourself.

You’ll be guided beyond the busy, overthinking mind and into something much calmer…a space where your body can soften, your nervous system can settle and everything you don’t need can begin to fall away.

🗓️ Friday 24th April
🕖️ 7.00 - 8.00pm
📍 The Secret Space, Hertford

To find our more and to book your session with Natalie: https://www.thesecretspace.org.uk/workshops/next-level-you

16/04/2026

Thanks to you, our community is breaking down barriers to yoga and wellbeing!

This March, we:
✨ Offered 36 free classes
✨ Provided 176 discounted classes

Your support helps people access vital movement, rest and connection. Every booking, workshop and share of our post counts.

Thank you for being part of a community that's making wellbeing accessible to all 🙏🏻