Natural Health

29/10/2025

Acupuncture is in the news – and for the right reasons.

Recently, the Mail on Sunday highlighted acupuncture as an effective treatment for knee pain and related issues like osteo-arthritis, affecting over 10m people in the UK. Our resident expert, Randal Pinto, already treats many patients for arthritic pain. Get in touch if you’d like to join them – and take the first step forward.
https://www.pintoacupuncture.com/

29/10/2025

Acupuncture is in the news – and for the right reasons.

Recently, the Mail on Sunday highlighted acupuncture as an effective treatment for knee pain and related issues like osteo-arthritis, affecting over 10m people in the UK. Our resident expert, Randal Pinto, already treats many patients for arthritic pain. Get in touch if you’d like to join them – and take the first step forward. https://www.pintoacupuncture.com/

20/10/2025

20/10/2025

Another bucket list challenge ticked off with this amazing group of people

22/09/2025

Eileen, the beauty and holistic therapist, is now offereing evening appointments for her amazing range of treatments (tuesdays and thursdays) for those who arent available during the day time. Pop in or visit her website to see the full list of treatments, and contact her through her phone number: 07757 463937 (message or whatsapp) 🌸⭐

18/09/2025

🌟 Help Us Build Welwyn Skate Park! 🌟

Skateparks are so much more than ramps and rails – they’re places of community, care and wellbeing.

Research by Clark & Sayers (2023) found that skateboarding during lockdown gave young people:
🛹 Confidence and resilience
🤝 Supportive friendships and a strong sense of belonging
💚 Better mental health and a real boost in happiness

That’s why we’re fundraising to build a brand-new Welwyn Skate Park – a safe, inclusive space where young people can connect, grow, and thrive.

👉 Support the project today and help us create something amazing for the whole community!



(Source: Clark, S. & Sayers, E. (2023). “Skateparks as communities of care: the role of skateboarding in girls’ and non-binary youth’s mental health recovery during lockdown,” Pedagogy, Culture & Society)

17/09/2025

Looking forward to having Louisa Angus back at Natural Health for her amazing sound bath workshop!

Looking forward to being back at Natural Health in October, with this restorative yin yoga flow followed by a relaxing sound bath with the crystal bowls.
The yin practice will honour the changing seasons, I’ll guide you through a sequence of poses connected to the Earth element and energy meridians in the body.
Any questions let me know… 🙏🏻🧘🏻‍♀️
To reserve your space click here: https://www.being-balanced.co.uk/event-details-registration/yin-yoga-and-soundbath-1

08/09/2025

Sleep: minimal 😴
Weather: unpredictable 🌧️
Legs: destroyed 🥵
Memories: unforgettable 🙌
✔️ National 3 Peaks Challenge complete!
⛰️ 3 counties, 3 peaks. 24 hours. 23 miles. 10,000ft of ascent, 50,000+ steps, 450+ miles driving.
One of Britain’s toughest challenges — and I did it. 💪

22/08/2025

🎈 Took a hot air balloon ride this morning… and honestly? 10/10 recommend for clearing your head and your to-do list. 😂
Fresh air + quiet skies = instant mood reset. 🌿✨

21/08/2025

Can’t wait for this, it’s going to be so much fun 👻

Back for 2025! Don’t miss out on the Halloween event of the year!

Tickets have gone live today, link in comments.

Book a group of 5 or more tickets and receive a 15% discount.

Enjoy an adrenaline packed event, complete the challenge and get back to the start alive!

12/08/2025

☀️ Summer Heat Hack! ☀️
When the sun is blazing and your skin is crying out for relief, reach for Syno-Vital® Hyaluronan Facial Spray 💧✨

✅ Instantly refreshes and revives your skin — perfect midday pick-me-up!
✅ Sets makeup beautifully for a fresh, dewy look 🌸
✅ Boosts your moisturiser or night cream for even better results
✅ Hydrates both skin and hair in dry weather
✅ Gentle enough for sensitive skin
✅ 100% cruelty-free — no animal ingredients, no animal testing 🐰💚

Whether you’re a makeup lover, a busy professional, or an athlete pushing through the heat, this mist is your on-the-go hydration hero.

💦 Pro tip: Keep it in your gym bag or beach tote — you’ll wonder how you lived without it!

08/08/2025

🌿 Client Love for Randal Pinto Acupuncture 🌿
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"I’ve been receiving acupuncture from Randal for the past 2 years to help manage Long Covid and chronic fatigue.
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Randal is kind, caring, and a fantastic listener—always taking the time to understand all of my symptoms. His treatments have truly made a difference in my recovery, and I’m incredibly grateful.
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I recommend Randal to everyone—he’s just that great!" 💚
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🧘‍♀️ Supporting your healing, one session at a time.
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📍Availability & Booking:
📧 clinic@thepintos.co.uk
🌐 www.pintoacupuncture.com
📞 07710 380236