Willows Well Holistic Therapy

Willows Well Holistic Therapy A privately run holistic therapy business providing bespoke massage treatments; including full body

Massage helps with your sleep. A good nights sleep allowing you to awaken feeling rested and ready for the day ahead is ...
17/05/2022

Massage helps with your sleep.
A good nights sleep allowing you to awaken feeling rested and ready for the day ahead is the goal for you.

Home Tip: Take a warm not hot bath/ shower and massaging a moisturising cream/ oil into the body from feet to neck prepares you for a good nights sleep. Laying down in a cool bed and mentally “letting go “from the feet up to your head calms your mind and provides you with an amazing experience of peace.

Head Massage provides many benefits by helping to relieve stress and reduce tension. Stimulating the blood vessels benea...
10/05/2022

Head Massage provides many benefits by helping to relieve stress and reduce tension. Stimulating the blood vessels beneath your scalp it can assist in dealing with headaches.

Home Tip: Sitting down in a comfortable chair apply medium pressure around your scalp in small circular motions covering your entire head. Using a calming oil such as lavender or sweet almond intensifies the treatment. This 10 minute massage can be carried out on wet or dry hair and you should feel the benefits instantly!

Abdominal discomfort is mainly due to digestion issues, constipation and bloating. Massaging the area can give relief by...
03/05/2022

Abdominal discomfort is mainly due to digestion issues, constipation and bloating. Massaging the area can give relief by releasing physical and emotional tension.

Home Tip: Using your warm palms and a circular movement gently working in a clockwise direction cover the entire stomach Spending time on specific areas that feel they need extra attention. Drink plenty of water and avoid heavy/ spicy food for 2-3 hours.

Lower back pain is one of the most frequent reasons a client comes to me for a massage. The pain maybe related to the re...
26/04/2022

Lower back pain is one of the most frequent reasons a client comes to me for a massage. The pain maybe related to the repetitive movements involved with their occupation or caused by tension of everyday life.

Home Tip: Lay down on your back on the floor placing a tennis ball under the sore area. Bend your knees and using your feet to move your body allow the ball to slide over and loosen the muscles. This technique should only be used for 5 minutes and can be repeated daily as required.

Feet need a treat!We tend to underestimate the amount of strain put on our feet each day.Massage helps to prevent foot /...
19/04/2022

Feet need a treat!
We tend to underestimate the amount of strain put on our feet each day.
Massage helps to prevent foot / ankle injuries and reduces the effects of depression and anxiety.

Home Tip: Working from the toes to the ankle massage gently with cream/ oil for 10 minutes to eliminate pain and improve quality of sleep.

Standing for long periods of time understandably causes aches and pains in the legs. Massage gives comfort from the resu...
12/04/2022

Standing for long periods of time understandably causes aches and pains in the legs.
Massage gives comfort from the resulting tension.

Home Tip - Taking a warm bath, pat the legs dry and working up from the ankles gently massage a moisturising cream/oil into the leg.

Thank you so much for your lovely review Bridget 😊💕X
06/04/2022

Thank you so much for your lovely review Bridget 😊💕X

Tuesday TipNeck, back and shoulder pain is mainly due to the repetitive movements involved in your daily life. Massage o...
05/04/2022

Tuesday Tip

Neck, back and shoulder pain is mainly due to the repetitive movements involved in your daily life. Massage of these areas relieves the discomfort.

Home Tip Leaning against the wall or sofa! place a tennis ball between your shoulder blades and rotate to release the lactic acid and provide comfort. Be sure to drink plenty of water afterwards to flush out the toxins.

Book before 15th April and receive a 10% discount off your treatment. Get in touch by messaging our page or cal...
01/04/2022

Book before 15th April and receive a 10% discount off your treatment. Get in touch by messaging our page or call: 07890 840310.

01/04/2022

Don’t miss out on the benefits of indian head or reiki massage. We can integrate both of these therapies into your treatment and enhance the experience of wellbeing. Get in touch to find out more.

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Tuesday TipTension is held within the body due to repetitive actions or emotional factors. Regular massage can provide c...
29/03/2022

Tuesday Tip

Tension is held within the body due to repetitive actions or emotional factors.
Regular massage can provide comfort and enable you to deal with the symptoms.

Home tip: For hands- which due to constant typing retains tension - each evening using a hand washing motion massage cream/oil into the hands to relieve the muscles and tendons.

Introducing Willows Well’s resident mascot!
24/03/2022

Introducing Willows Well’s resident mascot!

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