Therapy with Nancy

01/12/2025

✨ Healthy Relationships Programme ✨
We’re excited to share that our Healthy Relationships Programme is available for Year 6 pupils in schools across Hertfordshire.
The programme helps children understand boundaries, develop healthy communication, learn about consent, and recognise what a healthy relationship looks like.
If your school would like to book sessions or find out more, get in touch:
📩 info@futurelivinghertford.co.uk
Let’s work together to support young people in building safe, positive relationships as they grow. 💛

22/11/2025

Therapy is often misunderstood. 🌿
Many people hold beliefs that aren’t quite true — that it’s only for crises, or that therapists tell you what to do. The reality is different: therapy is a space to explore, reflect, and be supported in your own way.
Everyone’s reasons for seeking therapy are valid.

19/11/2025

Children don’t always have the words to say what’s going on inside.
Play therapy gives them a space to explore feelings, express themselves, and be understood — in their own way, at their own pace.
It’s a small space with a big impact: a place where children can feel seen. 🌿

17/11/2025

What is therapy really for? ✨
People come for all sorts of reasons — self-awareness, boundary building, growth in relationships, navigating life transitions… and so much more. Therapy isn’t one-size-fits-all, and there’s no “right” reason to seek it.
Every reason is valid. Every reason is worth taking that step.

14/11/2025

Men’s Mental Health Month 💛
We’re halfway through November - a good reminder to check in on men’s mental health.
Too often, men are told to “toughen up” or “man up.” But mental health doesn’t work that way. It’s okay to feel vulnerable, to ask for help and to take a step back when you need to.
This month is a reminder that strength can look like vulnerability, honesty, and reaching out 🌿

10/11/2025

Therapy isn’t one-size-fits-all 🌿
There are so many different approaches — each offering something unique depending on what you need and what you’re looking for from therapy. I chose to study integrative therapy because I love the idea of bringing together different theories and ways of working — it means the approach can adapt to each person, rather than the other way around. Different styles of therapy can meet different needs, and that’s the beauty of it 💛

07/11/2025

Some days just feel heavier than others — and that’s okay 💛
We don’t always have to have it all together. Sometimes, just showing up and being honest about how we feel is enough.
Talking helps — whether it’s with a friend, family member, or in therapy, sharing what’s on your mind can make things a little lighter ✨

07/11/2025

Building emotional strength in children starts with connection and understanding 💛
Working with children in therapy can look a little different to working with adults — it’s often more relational and play-focused. Through play, trust, and creativity, children learn to explore and express their feelings safely.
As adults, we sometimes forget how big life changes can feel for children — starting a new school, making friends, or trying something new can all bring big emotions. Supporting them to name and make sense of those feelings helps them grow with confidence and self-awareness.
Small moments of listening, patience, and play can make the biggest difference 🌱

04/11/2025

04/11/2025

04/11/2025

Hi, I’m Nancy 💛
A little intro to the person behind the page — I’m an Integrative Therapist based in Hertford. I work with children and adults, supporting confidence, healing, and self-awareness after trauma.

This page is a little space for mental health awareness, reflection, and good vibes only ✨