12/11/2025
Every week, I get to watch people walk into the studio carrying the weight of their day, the tension in their shoulders, the busy thoughts, the stress that sits quietly in the body until you finally give it somewhere to go.
By the end of class, that weight looks different. The energy in the room has shifted, their breathing has softened, and they walk out lighter, more open, and more alive.
That’s what I love most about teaching Reformer Pilates. It isn’t just a workout; it’s a complete reset for your body and your mind. It’s a space to reconnect with yourself, to remember how strong you really are, and to feel that strength ripple through every other part of your life.
Watching people discover that moment for the first time, when they realise they’re capable of so much more than they thought, is something that never stops inspiring me.
Reformer challenges you, but it also grounds you. It builds strength, length, and stability in ways that transform how you move, how you hold yourself, and how you feel in your own skin. For so many of my clients, it’s become more than exercise, it’s the hour in their week that belongs completely to them.
If you’ve been craving movement that feels good and actually makes a difference, if you’ve been wanting to feel stronger, more confident, and more connected to your body again, I’d love for you to join me in Hertford.
These classes are for anyone who’s ready to make themselves a priority and experience what true movement, mindful, intentional, powerful movement can do.
📍Hertford | The Kim Shipton Method
Click the link in my bio for class times and bookings.
