30/01/2026
Today is Parent Mental Health Day 2026 π
On Friday 30th January 2026, we mark Parent Mental Health Day (PMHD) β an annual awareness day founded by youth mental health charity stem4.
PMHD highlights the vital link between parental wellbeing and the health of the whole family, encouraging open conversations about parental stress, burnout and the challenges of the digital world β and sharing resources that can help.
Because when parents are supported, families thrive.