A New Beginning Therapy & Coaching

A New Beginning Therapy & Coaching ๐Ÿฉท Adults, Couples & Teen Therapy (30yrs Experience) - Hull & UK wide (9am-9pm). Free Consultation ๐ŸŒŸ

๐Ÿฉท Let's talk menopause & depression. If youโ€™ve been thinking:โ€œIโ€™m more irritable.โ€โ€œI cry more easily.โ€โ€œIโ€™ve lost my spar...
16/03/2026

๐Ÿฉท Let's talk menopause & depression. If youโ€™ve been thinking:

โ€œIโ€™m more irritable.โ€
โ€œI cry more easily.โ€
โ€œIโ€™ve lost my spark.โ€
โ€œI just feel so low lately.โ€
โ€œWhatโ€™s the matter with me?โ€

๐Ÿฉท Thatโ€™s often menopause speaking, not weakness. Feelings of depression are a common symptom of menopause. As your estrogen & progesterone levels drop, this directly reduces your brain chemicals serotonin & dopamine which regulate your mood, leading to reduced sleep & anxiety too. So the lower those feel good chemicals are, the lower your mood.

๐Ÿฉท Menopause Coaching can help you:

โœจ Understand the emotional impact
โœจ Develop coping strategies
โœจ Communicate better with loved ones
โœจ Feel steady again

๐Ÿฉท There is power in this menopause phase, once you know how to navigate it. โœจ๏ธ๐ŸŒŸ

๐Ÿฉท Mandi - A Leading Therapist & Life Coach (32yrs Experience)

โœ”๏ธ Call to book your FREE, Friendly, no obligation telephone consultation with Mandi
โœ”๏ธ Sessions In-Person (Hull) or Video-Call (Uk-Wide)
โœ”๏ธ Flexible, Convenient Sessions, Mon-Sun (9am-9pm)

www.hulltherapycoaching.co.uk
Tel - 07717210969 / 01482 688502

๐Ÿฉท The Many Forms of Motherhood..Motherhood comes in many beautiful forms. Mums, stepmums, foster mums, grandmas, aunties...
15/03/2026

๐Ÿฉท The Many Forms of Motherhood..
Motherhood comes in many beautiful forms. Mums, stepmums, foster mums, grandmas, aunties and women who nurture and care like mothers.

๐Ÿฉท Today we celebrate the love you give so freely.

๐Ÿฉท Happy Motherโ€™s Day to all of you. ๐Ÿ’—

๐Ÿฉท Fabulous day today at Gosschalks Solicitors, delivering a Workshop on Menopause. Was lovely to deliver this in their e...
11/03/2026

๐Ÿฉท Fabulous day today at Gosschalks Solicitors, delivering a Workshop on Menopause. Was lovely to deliver this in their exciting Breakout space for their staff, yes that really is a pool table, huge kitchen & lovely seating area. They really do take care of their staff's mental health & well being. ๐Ÿฅฐ๐Ÿ’œ๐ŸŒธ #
www.hulltherapycoaching.co.uk

๐Ÿฉท ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐Ž๐๐„ ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐ญ๐ก๐š๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ฌ๐จ๐ซ๐ญ๐ข๐ง๐ ? Just one thing that feels heavy, confusing or overwhelming right now? ๐Ÿฉท...
09/03/2026

๐Ÿฉท ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐Ž๐๐„ ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐ญ๐ก๐š๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ฌ๐จ๐ซ๐ญ๐ข๐ง๐ ? Just one thing that feels heavy, confusing or overwhelming right now?

๐Ÿฉท You feel you don't have time, or want to commit to weeks of therapy or can't afford a full therapy programme right now, well this could be just for you, my tailored just for you..

โœจ๏ธ ๐‚๐ฅ๐š๐ซ๐ข๐ญ๐ฒ & ๐‚๐š๐ฅ๐ฆ ๐’๐ข๐ง๐ ๐ฅ๐ž ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง โœจ๏ธ๏ธ

๐Ÿฉท๏ธ A fully focused 90-minute coaching session designed to help you:

โœ…๏ธ Untangle anxiety or stress.
โœ…๏ธ Talk through midlife or menopause struggles.
โœ…๏ธ Work through relationship tension.
โœ…๏ธ Address anger or emotional overwhelm.
โœ…๏ธ Rebuild confidence & self-esteem esteem.
โœ…๏ธ Make a decision youโ€™ve been avoiding.

๐Ÿฉท This is a safe, supportive, focused space to unpack ONE issue and leave with:

โœ”๏ธ Clear insight
โœ”๏ธ Practical tools
โœ”๏ธ A simple doable action plan
โœ”๏ธ A follow-up summary email
โœ”๏ธ A calmer, lighter mind
โœ”๏ธ A way forward
โœ”๏ธ Feeling happier & motivated

๐Ÿฉท Sometimes you donโ€™t need long-term workโ€ฆ You just need the right conversation.

๐Ÿฉท If this sounds like exactly what you need right now, message me to get started.

๐Ÿฉท ๐™ˆ๐™–๐™ฃ๐™™๐™ž - ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ž๐™จ๐™ฉ & ๐™‡๐™ž๐™›๐™š ๐˜พ๐™ค๐™–๐™˜๐™ (30๐™ฎ๐™ง๐™จ ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š)
A New Beginning Therapy & Coaching (Hull, Hessle, Online)
www.hulltherapycoaching.co.uk
Tel - 0771 721 0969/ 01482 688502
BreakthroughSession
coffeecakeandcomfortlounge

๐Ÿฉท Confidence isnโ€™t about being perfect. Itโ€™s about learning to trust yourself.๐Ÿฉท To every woman who is learning to believ...
08/03/2026

๐Ÿฉท Confidence isnโ€™t about being perfect. Itโ€™s about learning to trust yourself.

๐Ÿฉท To every woman who is learning to believe in her worth, set boundaries, and choose herself, that is powerful.

๐Ÿฉท Today we celebrate you.

๐Ÿ’œ Happy International Womenโ€™s Day ๐Ÿ’œ ๐ŸŒธ๐Ÿฅ‚โœจ๏ธ๐ŸŒŸ

www.hulltherapycoaching.co.uk
Tel - 07717210969 / 01482 688502

๐Ÿฉท Behind every confident woman is a story of challenges she overcame.Moments she doubted herself. Times she felt afraid....
08/03/2026

๐Ÿฉท Behind every confident woman is a story of challenges she overcame.
Moments she doubted herself. Times she felt afraid. Days she kept going anyway.

๐Ÿฉท Confidence grows when women realise their strength.

๐Ÿฉท Today we celebrate that strength.

๐Ÿ’œ๐Ÿฉท Happy International Womenโ€™s Day ๐ŸŒธ๐ŸŒŸโœจ๏ธ๐Ÿ’—


www.hulltherapycoaching.co.uk
Tel - 07717210969 / 01482 688502

๐Ÿฉท Sometimes women come to therapy saying:...โ€œMaybe Iโ€™m too sensitive.โ€โ€œMaybe I overreact.โ€โ€œMaybe it was my fault.โ€๐Ÿฉท Abus...
07/03/2026

๐Ÿฉท Sometimes women come to therapy saying:...

โ€œMaybe Iโ€™m too sensitive.โ€
โ€œMaybe I overreact.โ€
โ€œMaybe it was my fault.โ€

๐Ÿฉท Abusive relationships slowly chip away at your confidence until you donโ€™t recognise yourself anymore.

๐Ÿฉท Therapy helps you:

โœจ Rebuild self-trust.
โœจ Understand manipulation patterns.
โœจ Untangle guilt that was never yours.
โœจ Feel emotionally safe again.

๐Ÿฉท You deserve relationships built on respect, not fear, confusion or walking on eggshells.

If youโ€™re scared, lost & need a safe, confidential space to process your emotions, Iโ€™m here. ๐Ÿ’— - Mandi x

www.hulltherapycoaching.co.uk
Tel - 07717210969/ 01482 688502

๐Ÿฉท What is CBT and how can it help you?๐Ÿฉท CBT (Cognitive Behavioural Therapy) is a practical, empowering therapy that help...
07/03/2026

๐Ÿฉท What is CBT and how can it help you?

๐Ÿฉท CBT (Cognitive Behavioural Therapy) is a practical, empowering therapy that helps you understand the connection between:

๐Ÿง  Your thoughts
๐Ÿ’ฌ Your feelings
โšก Your behaviours

๐Ÿฉท Often, weโ€™re not struggling because of the situation itselfโ€ฆ but because of the meaning we attach to it.

๐Ÿฉท CBT helps you:

โ€ข Notice negative thought patterns
โ€ข Gently challenge unhelpful beliefs
โ€ข Replace them with healthier, balanced thinking
โ€ข Feel calmer, clearer and more in control

๐Ÿฉท You donโ€™t have to stay stuck in anxious, self-critical loops. There is another way, If you would like support, message me for a confidential chat - Mandi โœจ๏ธ๐ŸŒŸ

www.hulltherapycoaching.co.uk
Tel - 07717210969 / 01482 688502

๐Ÿฉท Many women wait to feel confident before they act. But confidence actually grows after action.๐Ÿฉท Donโ€™t wait to feel rea...
06/03/2026

๐Ÿฉท Many women wait to feel confident before they act. But confidence actually grows after action.

๐Ÿฉท Donโ€™t wait to feel ready. You take one small step. Then another. Self-belief grows through evidence & action. And you create the evidence & action - Mandi x ๐ŸŒŸโœจ ๏ธ
www.hulltherapycoaching.co.uk
Tel - 07717210969 / 01482 688502

๐Ÿฉท When a woman believes in herself, she stops chasing approval.She stops over-explaining. She stops over-giving. She sto...
06/03/2026

๐Ÿฉท When a woman believes in herself, she stops chasing approval.
She stops over-explaining. She stops over-giving. She stops accepting crumbs.

๐Ÿฉท Self-belief transforms relationships, because you no longer negotiate your worth...- Mandi x โœจ๏ธ๐ŸŒŸ
Www.hulltherapycoaching.co.uk
Tel - 07717210969 / 01482 688502

๐Ÿฉท ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐Ž๐๐„ ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐ญ๐ก๐š๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ฌ๐จ๐ซ๐ญ๐ข๐ง๐ ? Just one thing that feels heavy, confusing or overwhelming right now? ๐Ÿฉท...
05/03/2026

๐Ÿฉท ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐Ž๐๐„ ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐ญ๐ก๐š๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ฌ๐จ๐ซ๐ญ๐ข๐ง๐ ? Just one thing that feels heavy, confusing or overwhelming right now?

๐Ÿฉท You feel you don't have time, or want to commit to weeks of therapy or can't afford a full therapy programme right now... ๐–๐ž๐ฅ๐ฅ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐ฒ ๐ˆโ€™๐ฆ ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐ฆ๐ฒ ๐ง๐ž๐ฐ...

โœจ๏ธ ๐…๐ซ๐ž๐ž๐๐จ๐ฆ ๐…๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐’๐ข๐ง๐ ๐ฅ๐ž ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐งโœจ๏ธ

๐Ÿฉท๏ธ A fully focused 90-minute coaching session designed to help you:

โœ…๏ธ Untangle anxiety or stress.
โœ…๏ธ Talk through midlife or menopause struggles.
โœ…๏ธ Work through relationship tension.
โœ…๏ธ Address anger or emotional overwhelm.
โœ…๏ธ Rebuild confidence & self-esteem esteem.
โœ…๏ธ Make a decision youโ€™ve been avoiding.

๐Ÿฉท This is a safe, supportive, focused space to unpack ONE issue and leave with:

โœ”๏ธ Clear insight
โœ”๏ธ Practical tools
โœ”๏ธ A simple doable action plan
โœ”๏ธ A follow-up summary email
โœ”๏ธ A calmer, lighter mind
โœ”๏ธ A way forward
โœ”๏ธ Feeling happier & motivated

๐Ÿฉท Sometimes you donโ€™t need long-term workโ€ฆ You just need the right conversation.

๐Ÿฉท If this sounds like exactly what you need right now, message me to get started.

๐Ÿฉท ๐™ˆ๐™–๐™ฃ๐™™๐™ž - ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ž๐™จ๐™ฉ & ๐™‡๐™ž๐™›๐™š ๐˜พ๐™ค๐™–๐™˜๐™ (30๐™ฎ๐™ง๐™จ ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š)
A New Beginning Therapy & Coaching (Hull, Hessle, Online)
www.hulltherapycoaching.co.uk
Tel - 0771 721 0969/ 01482 688502
BreakthroughSession
coffeecakeandcomfortlounge

๐Ÿฉท On top of everything else that feels overwhelming, when your teen is facing anxiety, school refusal, low confidence, a...
04/03/2026

๐Ÿฉท On top of everything else that feels overwhelming, when your teen is facing anxiety, school refusal, low confidence, anger, friendship struggles, neurodiversity challenges, or emotional overwhelm, it can leave you feeling unsure how best to help.

๐Ÿฉท Our parent support sessions combine therapeutic understanding with practical coaching strategies. This means you donโ€™t just talk โ€” you leave with tools.

๐Ÿฉท Together we explore:

โœ”๏ธ How your teenโ€™s brain and emotions are working
โœ”๏ธ Communication techniques that reduce conflict
โœ”๏ธ Emotional regulation tools you can model at home
โœ”๏ธ Boundaries that feel calm and consistent
โœ”๏ธ Confidence-building approaches that strengthen connection

๐Ÿฉท You will gain clarity, reassurance, and a personalised plan so you feel equipped to support your teen in a way that strengthens your relationship, not strains it.

๐Ÿฉท You donโ€™t have to figure this out alone. ๐ŸŒŸโœจ๏ธ
www.hulltherapycoaching.co.uk
โœจ๏ธ (Hull & Online, UK wide)

Address

Salisbury House, Saxon Way
Hessle
HU139PB

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447717210969

Website

Alerts

Be the first to know and let us send you an email when A New Beginning Therapy & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A New Beginning Therapy & Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category