What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 7am - 1pm

https://www.facebook.com/373643906143688/

Rhiannon Briscoe Fitness

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Rhiannon Briscoe Fitness

Fitness coach for exhausted women who want to regain control of their fitness regime. Recipes, nutrition coaching and continued support.

If you feel like you have lost your way, need a plan and a kickstart I can help! High level of support throughout the week
Professional physical fitness programmes.

16/05/2023

Eating after 6pm makes you gain weight”

WTF!! 🤨

Let’s be real, most of us eat dinner (or tea as we call it up north 😉) later when we’ve finished work, sorting the kids or getting things ready for the next day.

Eating in the evening will only stop you from losing weight if your overall calorie intake is higher than your body needs, for a sustained period of time (not just one day!)

If you prefer to graze during the day, or eat 3 meals, this really doesn’t matter when it comes to weight loss.

You have to ENJOY and be able to SUSTAIN how you are eating, or you’ll struggle to stick to it 👌🏼

Working with me we’ll structure your food around your preferences and goals, what you enjoy and what’s realistic for you as a family 👨‍👩‍👦

This way you’ll be consistent and get the best results 🎯

Stop checking your watch, Listen to your body and eat when you’re getting hungry.

If you’re fed up with the dieting myths and fads, and want to see real results, DM me “myths” and I’ll help you get started.

08/05/2023

MONDAY the day to ‘start again’ with the diet or exercise plan - or is it? 🤷🏻‍♀️

If you’re always waiting for Monday to come round to start exercising or eating healthier, you could be keeping yourself stuck where are, feeling the way you do, for no reason

There’s never a perfect time to start, Life is busy - Work, family, home life…

If you keep waiting for the perfect time before you take the first steps, you’re letting the weeks roll by when you could be seeing changes in your body and fitness goals.

You know that already right?

So If you really want to make a change why not Start today:

Can you spare 10 minutes to boost your mood, confidence, energy and have you on your way to achieving your body goals?

Try this👇🏼

Go for a walk, stretch, try a new recipe - all doable today, right?

If you feel fed up with waiting for another Monday to come round and you’re ready to take control, and want to start seeing changes in your body and confidence, DM me “Monday” and let’s start hitting your goals!

22/04/2023

Trying to lose weight when you’re always busy, tired or it’s not the right time can feel impossible.

But it doesn’t have to be 🙏

Making the time to work on your health and fitness will help you to become stronger, more confident, and increase your energy.

You can make changes from This Weekend!

1️⃣ MAKE THE TIME

Most of us have used the line “I haven’t got the time” to exercise once or twice 🙋🏻‍♀️

Sometimes it’s genuinely true.

Often it’s down to a not knowing where to start, feeling tired or talking yourself out of it 🤦🏻‍♀️

Most of us can find a 15 minute chunk in the day to go for a quick walk or make a healthy meal.

2️⃣ SNACKING

If you’re not seeing results, Keep a food log for 5 days.

If you’re going to do this you’ve got to go all in! include all the snacks, the nibbles while you’re cooking and the drinks at the weekend

You might be surprised at how quickly things add up and could be causing your weight loss to plateau

3️⃣ CONSISTENT OVER PERFECT

If your week hasn’t gone as you’d liked, don’t give up - you’re better than that 😉

We all have “‘those days”

It’s how you bounce back that matters.

4️⃣ GET SUPPORT

Involve your family with cooking healthy meals, getting outside and cheering you through your workouts, or get a coach for support, structure and accountability 🙋🏻‍♀️

You CAN do it.

It IS worth your time.

I hope these tips help you - please SHARE this post if it has 🙏

For more advice or for a chat about joining my programme for busy women, send me a DM
Let’s get you the results you really want!

19/04/2023

5 Stress Free Nutrition Tips For Busy Mums 🙋🏻‍♀️

You want to feel healthier and have more energy but struggle to find the time or motivation to eat well…

I get it! 😜

As a new mum and running my own business, time is precious! i’ve made changes in the kitchen to make food prep easier and reduce stress at meal time, and you can too 🙌🏼

Swipe to see my 5 top tips for busy mums wanting to manage their weight, reduce the stress of cooking and improve their eating habits.

If this helps you SAVE this post to come back to and SHARE it with your Mum friends.

👉🏼 If you’d like more help with your Nutrition, Message me “THRIVE” to register for a place on my upcoming online programme.

13/04/2023

Strength training is a great way to look after yourself, and feel strong, healthy and confident.

Here’s 4 of my favourite lower body, low impact exercises that can be done from home:

1️⃣ 1 LEG SQUAT

Balance! Something you rarely know could be improved until you try single leg exercises

Tip - Try to prevent your knee rolling inwards and hold onto the wall for support when you need to.

2️⃣ DUMBBELL DEADLIFT

Tip - Imagine you’re trying to touch your bum to the wall behind you. Start the movement from your hips, not your back or knees.

3️⃣ SIDE LUNGE

With a wide stance, push your hips back as you bend one knee to lower to one side. With our without weights.

4️⃣ GLUTE RAINBOWS

A great exercise for strengthening your glutes, and helping to prevent back ache (I did this throughout my pregnancy)

Tip - Lift one leg up and over to the other side (like a rainbow). Avoid letting your back dip and try not to sway your hips.

Strength exercises are a great way to feel fit and strong throughout pregnancy and beyond.

For me exercise is essential for PHYSICAL and MENTAL health.

Nobody ever regrets a workout! 😉

Remember exercise shouldn’t feel painful, take your time, and if you need some help, ask 🙋🏻‍♀️

How does strength training make you feel?

Are you unsure where to start?

Let me know in the comments 👇🏼

12/04/2023

When your mornings are already busy, the last thing you want is a breakfast that takes ages to prepare!

If you aren’t a ‘breakfast person’ that’s okay, enjoy your ‘breakfast’ when your appetite does kick in, whether that’s 7am or 11am.

Introducing my favourite Overnight Oats Bowl

This is so EASY, TASTY and NOURISHING, here’s how to make it;

Combine the following foods in a bowl, leave in the fridge overnight and that’s it!

40g Oats

200ml Milk of your choice

100g Berries

2 tbsp. Greek yoghurt

1 scoop Protein powder (optional)

1 tbsp. Flaxseed / seeds / nuts

This keeps me feeling full all morning and gives me the energy for a day of work and motherhood 😜

Give it a try!

08/04/2023

A DIFFERENT KIND OF EASTER 🍫 🐰

One without stressing about your waistline or Feeling “naughty” for having some chocolate 🙏

Sounds good right?

⚡️ Newsflash - You can enjoy yourself without demolishing all the easter eggs in one sitting…. Yes really 😉

Instead try this👇🏼

🐣 Go out for a walk, or two in the sunshine 🌳

🐣 Play games, quizzes, treasure hunts with your family.

🐣 Drink some water (not just the G&T’s) 😜

Make memories this Easter, relax, and enjoy the good times ☺️

Happy Easter 🐰

🐣

Address

Heswall

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	7am - 1pm

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Our Story

Personal Training is a fantastic way to focus on your health and fitness goals. We’ll help you to set realistic personal goals, and work towards achieving them in a way that keeps your motivated and progressing.

We treat everyone as an individual, our training approach depends on your goals and your personality. This approach helps you to enjoy your sessions, feel comfortable with your trainer and feel the benefits of personal training.

We can provide you with structure for workouts to perform at home, or at your gym to keep your training on track min between personal training sessions.

Women's Circuit Class every Saturday 9am - suitable for all levels of fitness.