Jenna Rooke Therapy

Jenna Rooke Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jenna Rooke Therapy, Health & Wellness Website, 99 Brimstage Road, Heswall.

Accepting new clients
Integrative Counsellor BSc (hons) (MBACP)
Clinical Hypnotherapist
MSc Psychology (Student)
Adults & Children
Counselling Tutor
Group workshops/events
F-F and online/telephone Wirral
www.jennarooketherapy.com

Feeling really extremely grateful for this gorgeous group and the calm we shared together on Saturday. Thank you to ever...
05/02/2026

Feeling really extremely grateful for this gorgeous group and the calm we shared together on Saturday. Thank you to everyone who joined me, trusted me and the process. It was peaceful, relaxing, and genuinely beautiful.

I’ve been so touched reading your kind reviews over on my Google business page: Jenna Rooke Therapy https://share.google/VFfAEso7GADTBdAkO. Thank you for taking the time to share your experiences. It means more than you know.

If you’d like to join a future session and give yourself time to properly slow down, I’d love to welcome you 🤍


World Cancer day 🤍Today I’m holding close everyone who’s fighting, everyone who’s survived, and everyone we’ve lost.Canc...
04/02/2026

World Cancer day 🤍

Today I’m holding close everyone who’s fighting, everyone who’s survived, and everyone we’ve lost.

Cancer changes lives.
Love carries us through it.

If this touches you, please know you’re not alone.

If sleep has been taking up more space in your head than you’d like lately, you’re not alone. Whether it’s you, your chi...
03/02/2026

If sleep has been taking up more space in your head than you’d like lately, you’re not alone.

Whether it’s you, your child, or both, I’ve been there. My children didn’t sleep, I can struggle to sleep and I know how exhausting it can be.

These are some gentle tools that actually helped us. Simple breathing, calming routines, and small practices you can try for yourself or with your children. You could treat it like a little sleep challenge, just picking one thing to try each day.

If you’d like extra support, I’ve shared some free resources below, including a sleep playlist and short guided video. If sleep is still feeling hard, you’re always welcome to reach out.

Wishing you a calmer evening and a more settled night.

Sleep playlist https://www.jennarooketherapy.com/resource-library/spotify-playlist

Ten minute body scan for sleep
https://vm.tiktok.com/ZNRDa24Vg/



01/02/2026

Welcome to February. Let this be the month you show up for yourself.

Some absolutely beautiful reviews from clients (adults and young people) who I have had the pleasure of working with eit...
01/02/2026

Some absolutely beautiful reviews from clients (adults and young people) who I have had the pleasure of working with either through counselling or clinical hypnotherapy sessions. All shared with permission ♥️

3-5 Cross Street, Birkenhead, Wirral, CH41 5EP is the address (up Market Street)
30/01/2026

3-5 Cross Street, Birkenhead, Wirral, CH41 5EP is the address (up Market Street)

Hands up if January has already felt like a full year… I’ll go first 🙋‍♀️If you’re feeling tired, overwhelmed, or not qu...
16/01/2026

Hands up if January has already felt like a full year… I’ll go first 🙋‍♀️

If you’re feeling tired, overwhelmed, or not quite yourself yet, you’re not alone. This time of year can feel heavy and slow.

Be gentle with yourself this weekend.
Small wins count. Rest counts too.

What’s one small thing you can do for yourself today?

Deeply relaxing group Clinical Hypnotherapy session (Reduction of Anxiety & Stress)A calming in-person session designed ...
12/01/2026

Deeply relaxing group Clinical Hypnotherapy session (Reduction of Anxiety & Stress)

A calming in-person session designed to reduce anxiety and stress, regulate the nervous system and help you feel more grounded and in control.

Saturday 31st January 2026, 2–4pm
Divine Edge, 3–5 Cross Street, Birkenhead CH41 5EJ.

Tickets show as £35 — use code EARLYBIRD25 for £10 off (very limited tickets available).

https://www.eventbrite.com/e/clinical-hypnotherapy-reduction-of-anxiety-and-stress-tickets-1978295854154?aff=oddtdtcreator

Sometimes we just get to this point.You don’t want to stay where you are anymore,but you don’t know whether moving forwa...
04/01/2026

Sometimes we just get to this point.

You don’t want to stay where you are anymore,
but you don’t know whether moving forward will be better or worse.

So you pause.
Not because you’re weak.
Not because you’re failing.
But because the unknown feels frightening.

That stuck place can show up in lots of ways like
a relationship, a job, a pattern, a feeling you can’t quite name.

I often use "We’re Going on a Bear Hunt" from Michael Rosen with clients because it captures this moment so well.
That pause before the sticky mud.
Not wanting to stay, but not knowing what going through might open up.

Support like counselling or clinical hypnotherapy isn’t about forcing answers or rushing change.
It’s about going through things gently, one step at a time, with someone alongside you.

If this feels like where you are, you don’t have to face it alone.
And you don’t have to rush either.

I’m here when you’re ready. 🤍





Stress and BurnoutYou don’t always realise you’re stressed or burning out until it’s already happening.Sometimes it show...
02/01/2026

Stress and Burnout

You don’t always realise you’re stressed or burning out until it’s already happening.
Sometimes it shows up quietly, in ways that are easy to dismiss, minimise, or blame on yourself.

If any of this feels familiar, you’re not alone, and you’re not imagining it.
You don’t need to comment or explain.

If you want support, you’re welcome to get in touch in your own time.

Address

99 Brimstage Road
Heswall
CH601XF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447359378926

Website

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