Boudica Physio

05/12/2025

Are you pregnant and getting ready to have your baby ?

Maybe you’re worried about your perineal tearing when pushing your baby out ?

Worried about leaking & your pelvic floor in pregnancy or after you’ve had your baby ?

Preparing for a VBAC and unsure what else you can do to prepare your body for birth ?

Wondering what you could do if baby got stuck or how to maximise baby’s position ?

Get in touch for a FREE 15 minute ‘prepare to push consultation ‘

I have just a few spots left before Christmas to help you align your body for birth

25/10/2025

Oh yes 🙌.. I don’t often put ‘reviews ‘ on here but I feel so grateful to have been part of this amazing woman’s journey ( which is only just beginning !)

If you’d like a 15 minute consultation for pelvic pain , pre or postnatal please book in now and we can get you feeling more comfortable , less pain & more confident .
in bio

07/08/2025

Are you a physio , midwife , birth worker or a mum looking for a new avenue of work to help with work - life balance ?

Would love to do a pregnancy yoga training but unsure whether any of them include pelvic health , ways to live for birth or quality antenatal education that’s inclusive to all , or helps postnatal recovery ?

Would love to have a mum and baby business but not sure you can make it work financially or can’t get away to attend a training in person ?

Our Boudica Method Pregnancy Training is our signature methodology that includes pelvic health education , ways to move for birth , ways to prepare the body for birth and postnatal recovery and will give you the tools to build a wonderful business that focuses on women’s and baby’s health .

Join this September for our hybrid or online training ..and get set up this year !

PS- only 2 spaces left & also include a module on business set up .. !

29/05/2025

Brotherly love is the best ❤️ ..

These two have been on great form since starting their hydrogen water 💦

Zero excema , all around their lips has cleared up and patches they’ve had since they were babies has gone ..

My autistic & pandas 🐼 son has been much more regulated .. and the school holidays with our youngest at home have been such a joy ❤️

My energy has been much much better ( as a business owner , home educator and SEN mummy going through perimenopause , I need everything I can get to boost my energy and health ) 😆

If you’d like to find out more about the
hydrogen water 💦 and or the business then drop a DM and we can chat it through

16/04/2025

07/04/2025

🌸 **Attention New Mamas!** 🌸

Have you recently welcomed a little one into your world? Taking care of yourself is just as important as caring for your baby! 💖

Our **Comprehensive Postnatal Assessment** goes beyond just pelvic floor health—it’s a holistic approach to your recovery journey! During your assessment, we’ll discuss your pregnancy, birth experience, and how you’re feeling postnatally.

✨ **What We Cover:**
- Breathing techniques
- Posture alignment
- Evaluation of physical aches & pains
- Examination of tummy muscles (strength and gapping)
- Pelvic floor assessment for *all* women, even after C-sections
- Scar tissue check
- Customized postnatal recovery program

Feeling stronger and more confident is totally possible! 💪 Ready to get back to the activities you love? Book your **FREE Expert Pelvic Health Consultation** or a Mummy MOT on my website.

🌟 Hurry—limited exclusive spaces are available this month! Let’s embark on this recovery journey together! 💕

04/04/2025

🧘‍♀️ **Join Our New Pilates Classes for Women’s Health!** 🧘‍♀️

🗓 **When:** Fridays 10:30-11:30 AM
📍 **Where:** Bracon Ash Village Hall
🌟 **Free Trial Class:** 25th April, 10:30-11:30 AM

Are you feeling achy all over? Struggling with core strength and pelvic floor issues? Frustrated by the changes your body is going through during perimenopause?

Our Pilates classes offer the perfect opportunity to:
- Strengthen your core and pelvic floor
- Ease the aches and pains that come with juggling life and kids
- Find time for yourself amidst all the chaos

✨ Whether you’re facing fatigue, minor injuries, or just want to feel stronger and more confident in your body, our supportive environment is here for you. Connect with other moms on a similar journey and prioritize your health and well-being!

💪 Don’t miss out on your FREE trial class! Bring a friend, and let’s empower each other!

📩 DM us to reserve your spot or for more information!

15/03/2025

Ahha this is me 😆

01/03/2025

Delighted to share my Friday afternoon clinic will now be at the wonderful clinic in wymondham - just over the road from Parl Farm where I’m based on a Monday & Saturday . Thanks to the lovely Emma for inviting me to share her gorgeous space

So if you are feeling frustrated with your postnatal recovery , want to maximise your chances of having an easier birth , want to stay strong in pregnancy or have general women’s health issues such as pelvic pain , pain with in*******se or in need of scar therapy .. bookings are open for Friday afternoon . Link in my bio .

03/02/2025

Feeling frustrated by your postnatal recovery ?

Feelings of dragging , heaviness , weird tampon type feeling or incomplete emptying when you have a p*e or a poo ?

In*******se feeling uncomfortable ( even month or years after your baby )?

Annoying back or pelvic pain when your sit for long periods , carry baby or just generally moving around ?

Feeling just weak and unlike your old self ?

Want to feel stronger ? Less pain ? More confident?

Book your Mummy MOt or general women’s health assessment today 😊

Link in bio