Precision Fitness Hexham

05/01/2026

Two workshops are planned looking at Balance and Strength: Saturday, 24th January and Saturday 21st February - each with a 2 pm start and 2 hours in duration.

Maintaining or improving balance is so important to staying active and healthy.

When balance is a problem, it restricts movement and activity for fear of falling. When activity reduces, muscle strength declines and then it’s a negative spiral as muscles weaken and the risk of falling increases.

The workshop will look at improving your balance and prommoting strength. Places are limited to 6 people per session.

Book here for January:

https://gymcatch.com/app/provider/4314/events/8221205

and here for February:

https://gymcatch.com/app/provider/4314/events/8221206

Cost £60 per person

27/12/2025

https://www.facebook.com/share/v/1FVmZm3Bjn/

18/10/2025

North Pennines Pilates & Wellness Retreat: 10th-13th June 2026

Join us on this luxury retreat in an area of outstanding natural beauty on the Northumberland/Cumbria border.

The venue is exquisite & the bespoke nature of the retreat, only 6 people, will ensure it will be truly transformative.

With over 20 years teaching practice in the Health & Fitness industry, Adrian has the experience and broad wellness base to help you make a real difference.

The retreat will include:
• A movement assessment & correction session
• Daily Classical Pilates Mat classes with small apparatus (circles & arc barrels)
• Daily Active Stretch & Strength classes
• Functional Breathwork sessions (indoors & out)
• Luxury Breakfasts, 2 Course Lunches & 3 Course Evening Meals
• 7 Course Tasting Menu with Drink Pairing on the final evening
All food prepared by the award winning restaurant team at the Kirkstyle Inn (www.theksi.co.uk)

Holistic Balance System
Adrian will also share his health & wellness system which he has developed over the years for himself and his clients he teaches from his studio in Northumberland (www.precisionfitness.org.uk)

For more information visit the website www.thepilatessanctum.com

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09/09/2025

OXYGEN ADVNTAGE BREATHWORK WORKSHOP
Saturday 20th September or 4th October
14:00 - 16:00
Precision Fitness Pilates Studio, HEXHAM
£65 pp
BOOK HERE USING THESE LINKS
September Workshop
https://gymcatch.com/app/provider/4314/events/7195064

October Workshop
https://gymcatch.com/app/provider/4314/events/7195070

Following the Oxygen Advantage method, the workshop will teach you how to breathe through your nose with focus and intention
Learn how to :
improve your breathing function for enhanced health and well-being
improve your fitness by introducing simulated altitude training.

Led and presented by Adrian Bell, Advanced Oxygen Advantage instructor, certified Pilates teacher and Functional Movement Coach

27/08/2025

Breathwork Workshop 20th September and 4th October - Learn about correct breathing techniques, distinguish between functional and dysfunctional breathing, learn the method of simulated altitude level training and much more

https://gymcatch.com/app/provider/4314/events/7195064

Start time 2 pm; End time 4 pm. Cost £65 pp

16/07/2025

Take a Load Off Your Back Webinar. If you suffer from back pain, then this webinar is for you. You can reserve your place here:

https://gymcatch.com/app/provider/4314/events/6967270

03/07/2025

Back at it: Free Webinar for Pain Relief - https://www.precisionfitness.org.uk/about

11/01/2025

We cannot claim to be the best Pilates Studio in the Northeast……. but we do have the Pilates Studio with the best views. Let classes begin!

13/10/2024

Our Retreat and more ... -

In this October Newsletter, we share an authentic reflection on our recent retreat at Brinkburn. We're excited for you to read and enjoy!

07/08/2024

Experience a three-day Pilates retreat using authentic Classical Pilates equipment at Brinkburn, nestled in a secluded, wooded ravine by the River Coquet in Northumberland. Enjoy the remote, breathtaking countryside, just 40 minutes from Newcastle upon Tyne and its airport.

06/08/2024

Bodies in Balance: Our August Health Bulletin 📖 - https://us20.admin.mailchimp.com/campaigns/edit?id=17876058

24/07/2024

Join us on a Pilates experience that will be designed for you
Develop your Pilates practice, remove stresses and strains from your body and improve your movement

Enjoy a full Pilates experience, working on the mat, the Reformer and the Wunda Chair

Discover how to improve your breathing and experience the benefits of cold-water immersion​

Adrian will guide you through each session, helping you to improve and develop your mind-body connection
Learn more about Muscle Activation Technique

Spend valuable 'me' time in a stunning soulful location with healthy food and luxurious accommodation.