Kathy White-Webster Mindfulness

Kathy White-Webster Mindfulness Mindfulness is 'paying attention in a particular way, on purpose, in the present moment and non-judg

Research into mindfulness began forty years ago at the University of Massachusetts Medical Centre. Mindfulness helps individuals to -

recognise and slow down or stop automatic reactions

respond more effectively to difficult situations

see situations more clearly

become more creative

achieve balance and resilience

See www.mindfulnessassociation.org

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08/10/2025

A single ladybug can eat up to 50 aphids a day, or 5,000 in its lifetime.

Even as larvae, they hunt relentlessly, tearing through pests before they ever grow wings, keeping gardens alive through instinct alone.

08/10/2025

I shot this full moon over Coquet Island from about 6 miles away on Alnmouth beach in Northumberland. It’s pleasing how the mist makes it look like the lighthouse is floating. Let’s hope there are clear skies for the October Harvest moon which is a supermoon.

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