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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm

InSync Physiotherapy

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InSync Physiotherapy

Here at InSync Physiotherapy and Sports Injury Clinic we treat you as a person, not just your injury. Our service is tailored to you.

🏆 Award wining Physiotherapy Clinic 🏆

Physiotherapy
Injection therapy
Rehabilitation
TPI Golf Specialist
Access to scans
Pilates
Sports Massage
Rehab classes
Direct to consultant referal
Falls prevention
Donjoy Brace fitting centre You tell us what’s bothering you and we’ll provide a bespoke, holistic treatment package just for you. Whether we visit you in your home or invite you to visit our physiotherapy and rehabilitation suite, we’ll get to the heart of your problem and provide the perfect treatment for you.

30/01/2026

Did you know acupuncture is one of the most effective treatments for headaches and migraines.

If you've been living with regular head pain, here's how it helps:
✓ Releases tight muscles in your neck and jaw that trigger tension headaches
✓ Improves circulation so your body can heal properly
✓ Calms your nervous system to prevent pain signals
✓ Reduces both how often headaches happen and how severe they are

Research backs it up and so do my patients.
Many tell me they wish they'd tried it sooner 💚

Speak to us about how we can help you. 👇

https://www.insynctherapy.co.uk/services/acupuncture/

28/01/2026

Struggling with your swing or nagging golf aches?

🧠 Your body might be holding you back. Our TPI Golf Assessment identifies physical limitations and builds a plan to boost your performance and protect you from injury.

🏌️‍♂️ Move better. Swing better. Play better.

✔ Titleist Performance Institute Certified
✔ Available right here in Hexham
📩 Message to book your TPI screen today!

https://www.insynctherapy.co.uk/tpi-golf-assessment/

26/01/2026

🧦 Winter tendon care starts with movement! ❄️
Cold weather makes tendons tighter and less flexible, but you can protect them with simple habits:
👉 Stay gently active (walks, light stretches)
👉 5–10 min warm‑ups before exercise
👉 Build activity up gradually
👉 Hydrate + eat well for tissue health
👉 Don’t ignore stiffness — get checked early 👀

https://www.insynctherapy.co.uk/tendon-health-in-winter-stay-active-and-injury-free-with-insync-physiotherapy-in-hexham/

21/01/2026

🌟Injection Therapy Services in Hexham🌟

If joint pain is slowing you down, our targeted injection therapy may help reduce inflammation and improve mobility.

We’re currently offering Ostenil Plus (hyaluronic acid), ideal for osteoarthritis, Cingal, Monovisc and steroid Injections.

✨ Benefits:
Reduced pain✔️
Smoother joint movement✔️
Enhanced rehab outcomes ✔️
Pair it with our expert-led physiotherapy for a stronger, more lasting recovery.

📍Serving Hexham & the Tyne Valley
Message us to learn more or book your consultation

https://www.insynctherapy.co.uk/services/injection-services/

18/01/2026

You might already be covered for physiotherapy... and not even know it!

If you live or work in Hexham or Tyne Valley, and your employer offers a health cash plan (like Bupa, WPA, Westfield Health), you could claim back your physio sessions at InSync!

✅ No referral needed
✅ Fast reimbursement (24–72 hrs)
✅ Great for injuries, posture, or prevention

Let us help you get back on track, without long waits or high costs.
📞 Call 07833 494268 or https://www.insynctherapy.co.uk/appointments/!

14/01/2026

If I were a runner with an injury, here's what I'd do differently...

Your scan came back clear. Your physio says you're healing. But you still find yourself holding back, constantly checking "Is my knee about to go again?"

Here's the truth: fear after injury isn't weakness. It's your nervous system trying to protect you. But when that fear keeps you from doing the very movements that would heal you, it becomes the real barrier to recovery.

I've just written about why this happens and what actually works to break the cycle. It's not about pushing through fear or "being brave" it's about replacing uncertainty with clarity.
In my latest blog; 👇
https://www.insynctherapy.co.uk/why-fear-stalls-your-rehab/

11/01/2026

Lost strength or stamina this year. You are not alone.

Pain, injury, or just a busy life often lead to less strength and less confidence in movement. Loss of muscle links with higher fall risk and lower independence as we age. Muscle and balance remain trainable at any age. 💪

Our latest blog explains:
• How to treat Injuries
• Why muscle and strength matter for long term health
• How progressive strength and balance work rebuild confidence
• Why 1 to 1 physiotherapy removes guesswork
• How VALD testing measures strength, balance, fatigue, and side to side differences

At InSync Physiotherapy, physio led rehab uses real data to guide training and track progress. Clear numbers. Clear plan.

Read the blog to learn more. Book if you want support tailored to you. 😊
https://www.insynctherapy.co.uk/from-rice-to-peace-love-and-a-stronger-you-in-2026/

07/01/2026

If you already know you have surgery planned this year, such as a knee, hip, or shoulder operation, what you do before going into theatre plays a big role in how recovery feels afterwards 🧠💪

Prehabilitation focuses on building strength, mobility, balance, and overall fitness before surgery. The goal is simple. You go in stronger and better prepared, so rehabilitation does not start from zero.

At InSync Physiotherapy, prehab programmes are physiotherapist led and personalised to your operation. Where appropriate, we also use VALD strength and balance testing so training targets exactly what matters for you.

If surgery is coming up and you want to feel prepared rather than reactive, message us to find out more or book an assessment 📩
https://www.insynctherapy.co.uk/contact/

04/01/2026

Every January we hear the same thing.
“I know I need to get stronger, but I am not sure where to start.”

Pain lingers. Confidence drops. Motivation fades once life gets busy. What most people need is not more willpower. They need structure and support.

That is why we created our New Year 6 Week Strength and Rehab Package.

This programme gives you a clear plan and accountability from day one. You start with a VALD muscle assessment so we understand your strength, balance, and side to side differences. From there, your physiotherapist builds a programme around your body and your goals.

Across six weeks you complete five one to one rehab sessions focused on strength, stamina, balance, or injury prevention. You also receive a physio or massage session to support recovery, plus a personalised home plan so you always know what to do between visits.

You stay supported throughout with direct access to your physiotherapist for check ins and progress updates.

The 6 Week Stronger Starts Here Programme is £425. 💪

If you want to begin the year with clarity and momentum, message us to book. Places are limited. 👇
https://www.insynctherapy.co.uk/contact/

02/01/2026

Collingwood Ear Care and ourselves are swapping clinic rooms for the Newcastle
Quayside today. Mandatory training with the Health and Safety Group at the Copthorne Hotel Newcastle means a full day of refreshers, discussion and practical skills so our local community receives safe, up‑to‑date care.👌

30/12/2025

From RICE to PEACE & LOVE and a Stronger You in 2026 💪
Most people come into our clinic here in Hexham with the same belief about injuries. You rest, you ice, and you wait for pain to settle before you move again. That advice has been around for decades, so it makes sense people still follow it.

The problem is, we now know recovery works better when people understand what is happening in their body and start moving with purpose rather than waiting for pain to disappear. Over time, injury advice has changed, and modern physiotherapy focuses far more on confidence, strength, and gradual return to activity.

In our latest blog post, we explain how injury care has evolved and what we now use to guide recovery in 2026. If pain, weakness, or fear of movement keeps creeping back into your life, this approach helps you move forward rather than stay stuck. 🙌

Read our latest blog post here. 👇
https://www.insynctherapy.co.uk/from-rice-to-peace-love-and-a-stronger-you-in-2026/

Address

Units 5 And 6, Hexham Enterprise Hub, Burn Lane
Hexham
NE463HY

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm

Website

http://www.insynctherapy.co.uk/

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