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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm

InSync Physiotherapy

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InSync Physiotherapy

Here at InSync Physiotherapy and Sports Injury Clinic we treat you as a person, not just your injury. Our service is tailored to you.
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🏆 Award wining Physiotherapy Clinic 🏆

Physiotherapy
Injection therapy
Rehabilitation
TPI Golf Specialist
Access to scans
Pilates
Sports Massage
Rehab classes
Direct to consultant referal
Falls prevention
Donjoy Brace fitting centre You tell us what’s bothering you and we’ll provide a bespoke, holistic treatment package just for you. Whether we visit you in your home or invite you to visit our physiotherapy and rehabilitation suite, we’ll get to the heart of your problem and provide the perfect treatment for you.

30/12/2025

From RICE to PEACE & LOVE and a Stronger You in 2026 💪
Most people come into our clinic here in Hexham with the same belief about injuries. You rest, you ice, and you wait for pain to settle before you move again. That advice has been around for decades, so it makes sense people still follow it.

The problem is, we now know recovery works better when people understand what is happening in their body and start moving with purpose rather than waiting for pain to disappear. Over time, injury advice has changed, and modern physiotherapy focuses far more on confidence, strength, and gradual return to activity.

In our latest blog post, we explain how injury care has evolved and what we now use to guide recovery in 2026. If pain, weakness, or fear of movement keeps creeping back into your life, this approach helps you move forward rather than stay stuck. 🙌

Read our latest blog post here. 👇
https://www.insynctherapy.co.uk/from-rice-to-peace-love-and-a-stronger-you-in-2026/

27/12/2025

It’s more than just exercise; it’s about independence. 🎄
We often think of Christmas as a time for resting, but for many, it’s the best time to start moving. This powerful message from the Chartered Society of Physiotherapy reminds us that strength isn't just about the gym it's about having the power to show up for the people we love.
Whether it’s playing with grandkids or returning to a hobby you love, it is never too late to get stronger. 💪

Tag someone who inspires you to stay strong! 👇

20/12/2025

🎄 That’s a wrap on our 12 Days of Christmas! 🎄

Thank you so much to everyone who liked, commented, tagged friends and supported our 12 Days of Christmas giveaway, it has been brilliant seeing the Hexham and Tyne Valley community getting involved. Your support means a lot and helps small local businesses like ours (and our prize partners) thrive.

We’re excited to announce our winners:

Day 1 – 4 Ball Golf at Bellingham & Hexham Golf Clubs: Janet Gibson

Day 2 – Sports Massage with InSync: Laurie Jade Armstrong

Day 3 – Shiregate Cafe Voucher: Mark Trickett

Day 4 – Bottle of Champagne: Rachel Halbert

Day 5 – Haircut with “Hair by Steven” at Ark Salon, Hexham: Heather Cook

Day 6 – Sleeve of Pro V1 Golf Balls: Richard McClean

Day 7 – Bottle of Baileys: Jane Dalgliesh

Day 8 – 4 Ball Golf at Haltwhistle Golf Club: Steven Winter

Day 9 – KT Tape roll & Ice Storm gel: Elaines Gains

Day 10 – Free Physiotherapy Session: Angela Hartas-Patterson

Day 11 – Festive treats from Collingwood Ear Care: Barbara Duggan

Day 12 – VALD Force Decks Assessment: Grace Betty Harmer

🎁 Prize collection:
Please collect prizes from the clinic by 6pm on 22nd December, or send us a DM to arrange an alternative time.

Keep following, big things coming in January 💪

If you did not win this time, stay tuned, we have some really useful New Year offers and strength-focused programmes coming over the next few weeks.

Happy Christmas!

19/12/2025

🏆 🎉 GRAND FINALE - DAY 12! 🎉

FREE Muscle & Balance Assessment using our cutting-edge VALD Force Decks! Get pro-level data on your strength, power and injury risk. Know exactly how to start 2026 STRONGER! 💥

FINAL entry:
❤️ Like + tag your fitness friend
📲 Follow us
✅ Winners drawn tomorrow!

This is state-of-the-art tech right here in Hexham! Who's ready for their power profile?

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

18/12/2025

🎁 DAY 11: Festive treats from Collingwood Ear Care! 🎄

Today’s prize is a Christmas goodie box kindly donated by Collingwood Ear Care, Hexham’s mobile ear wax removal service run by a qualified nurse, helping people hear clearly again in the comfort of their own home.

It is the perfect mix of feel-good treats from a business that looks after your ear health all year round. 🎉😊

To enter:
👍 Like this post
👥 Tag someone who deserves a Christmas treat (and maybe clearer hearing!)
📲 Follow

Who would you share this Collingwood Ear Care goodie box with? 🍬🍫

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

17/12/2025

💪 DAY 10: New Year, New You! 🎉🏥

Win a FREE Physiotherapy session at InSync! Fix niggles, boost strength, start 2026 pain-free and powerful. The perfect pre-New Year reset! 🚀

Enter:
👍 Like the post
👥 Tag someone who needs this
📲 Follow us

What would you fix first?

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

16/12/2025

💪 DAY 9: Christmas recovery kit! ❄️🎄

Today’s prize is a double win for active bodies; a Roll of KT Tape and a Bottle of Ice Storm gel. Perfect for supporting hard-working muscles and easing those post-run, post-gym or post-golf niggles through the festive season.

To enter:
👍 Like this post
👥 Tag your training or walking buddy
📲 Follow InSync Physiotherapy

Who would you share this recovery combo with over Christmas?

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

15/12/2025

⛳ DAY 8: Tee off with friends at Haltwhistle Golf Club!🎅❄️

Another incredible 4 Ball Golf prize! Conquer Haltwhistle Golf Club's beautiful course with your best mates this winter. Who needs presents when you have PAR-fect days ahead? 🏌️‍♂️💨

Quick entry:
👍 Like the post
👥 Tag your golf crew
📲 Follow us

Winter golf, anyone? Drop a ⛳ if you're entering!

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

14/12/2025

🥃 DAY 7: Baileys by the fireside! 🔥🎄

Cozy up with a bottle of Baileys – perfect for Christmas nightcaps, coffee with cream, or hot chocolate heaven! The ultimate festive indulgence awaits... 😍

Quick entry:
👍 Like the post
👥 Tag your Baileys buddy
📲 Follow us

Hot chocolate or over ice? Vote in comments!

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

13/12/2025

🏌️‍♂️ DAY 6: Golfer's Christmas miracle! 🎄⛳️

Titleist Pro V1 sleeve the premium balls every golfer dreams of! Straight off Santa's sleigh and into your golf bag. Your mates will be jealous! 😎

Enter now:
❤️ Like + tag your golf rival
📲 Follow us
✅ Winners announced Saturday!

Dream shot with these? Drop it below!

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

12/12/2025

🏌️‍♂️ DAY 5: Win a fresh festive look in Hexham! 💇‍♀️✨

Win a cut and finish with “Hair by Steven” at ARK salon in Hexham. 🎄
Start the new year with a sharp new style.

Enter:
❤️ Like + tag a friend who you think would love a new style
📲 Follow us
✅ 20th December we'll be announcing the winner!

Who are you taking to Ark Salon for a post-win selfie? 📸

11/12/2025

🍾 DAY 4: Pop the festive bubbles! 🥂🎅

Nothing says Christmas like CHAMPAGNE! Win a chilled bottle of Bollinger for Christmas Day celebrations, New Year's Eve, or just because you've earned it. Make memories that sparkle! ✨

Enter:
❤️ Like + tag your celebration partner
📲 Follow us
✅ Winner announced on Saturday 20th December

Cheers to what? 🥂

T&Cs 👉https://www.insynctherapy.co.uk/12-days-of-christmas-giveaway

Address

Units 5 And 6, Hexham Enterprise Hub, Burn Lane
Hexham
NE463HY

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm

Website

http://www.insynctherapy.co.uk/

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