InSync Physiotherapy

InSync Physiotherapy Here at InSync Physiotherapy and Sports Injury Clinic we treat you as a person, not just your injury. Our service is tailored to you.
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🏆 Award wining Physiotherapy Clinic 🏆

Physiotherapy
Injection therapy
Rehabilitation
TPI Golf Specialist
Access to scans
Pilates
Sports Massage
Rehab classes
Direct to consultant referal
Falls prevention
Donjoy Brace fitting centre You tell us what’s bothering you and we’ll provide a bespoke, holistic treatment package just for you. Whether we visit you in your home or invite you to visit our physiotherapy and rehabilitation suite, we’ll get to the heart of your problem and provide the perfect treatment for you.

If you have ever thought ForceDecks testing was not for you, this post is worth a read.We use them with post-surgical pa...
01/04/2026

If you have ever thought ForceDecks testing was not for you, this post is worth a read.

We use them with post-surgical patients.
With runners.
With golfers.
With people managing long-term conditions.

And with anyone who wants to understand their strength and balance with actual data rather than guesswork.

Five to twenty minutes on the plates. A clear report. A structured plan.
That is it.

https://www.insynctherapy.co.uk/forcedecks-assessment-hexham/
Or Link in bio; full post explains what to expect and whether it is right for your situation.

📍 Hexham, Northumberland

Not every golfer who comes to see us is injured.Some want more distance. Some want a smoother swing. Some just want to g...
27/03/2026

Not every golfer who comes to see us is injured.
Some want more distance. Some want a smoother swing.

Some just want to get through a full round without their back tightening up on the 14th.

Our TPI Golf Assessment and strength & conditioning programme is designed for:

✅ Amateur and competitive golfers
✅ Older players wanting to maintain mobility and power
✅ Golfers recovering from injury
✅ Junior golfers building strength safely
✅ Anyone who wants to hit further and feel better doing it

Sara Mather is a registered physiotherapist with TPI training so you’re getting clinical expertise and golf-specific knowledge in one assessment.

We’re based in Hexham and see golfers from across the Tyne Valley, Bellingham, Haltwhistle, Allendale and beyond.

💬 Got questions before booking?
Drop us a message or call 07833 494 268.

26/03/2026

Find the best tee times and package rates when you book online with Haltwhistle Golf Club

🌱 Spring is here and so are the gardening injuries.Every year across Northumberland, we see the same patterns. People he...
25/03/2026

🌱 Spring is here and so are the gardening injuries.
Every year across Northumberland, we see the same patterns. People head back into the garden after a quieter winter and within a few weeks, the back, knees or shoulders start to complain.
It's not bad luck. It's load.
Here are the 5 most common gardening injuries we see:

Lower back pain
Knee pain
Shoulder pain
Wrist and hand strain
Flare-ups of existing conditions like arthritis

The body adapts well to movement but it needs time. A sudden spike in activity after winter is usually what triggers these issues, not the gardening itself.
We've put together a full guide on why it happens and how to prevent it this spring.
👉https://www.insynctherapy.co.uk/gardening-injuries-in-northumberland/
📍 InSync Therapy, Hexham, Tyne Valley

One of the hardest parts of rehab is not knowing when you are actually ready to return. 🏃‍♀️🏌🏈Feeling better is a start....
23/03/2026

One of the hardest parts of rehab is not knowing when you are actually ready to return. 🏃‍♀️🏌🏈

Feeling better is a start. But it is not the same as being ready.
ForceDecks give us objective data on your strength, balance and how each side of your body is loading, so the decisions we make together are based on numbers, not guesswork.

We have written about how we use them at InSync Therapy in Hexham, what a session looks like and who benefits most. 👇
https://www.insynctherapy.co.uk/forcedecks-assessment-hexham/

Access to physiotherapy shouldn’t depend on whether someone can travel easily.Home visits and care home physiotherapy al...
21/03/2026

Access to physiotherapy shouldn’t depend on whether someone can travel easily.

Home visits and care home physiotherapy allow rehabilitation to happen where it matters most in the environment where daily activities take place. 👍

This often makes therapy more practical, relevant and achievable.

If you’d like to learn more about home physiotherapy services 👇
https://www.insynctherapy.co.uk/services/physiotherapy-for-care-homes-and-home-visits/

Some discomfort during marathon training is expected. 🏃‍♀️But progressive pain is a signal not something to override.Mos...
18/03/2026

Some discomfort during marathon training is expected. 🏃‍♀️
But progressive pain is a signal not something to override.

Most runners don’t need to stop.

They need:�
✔️Slight mileage adjustment�
✔️Strength reintroduced�
✔️Smarter recovery

If you’re unsure whether to push through or pull back, early guidance usually keeps you training rather than stopping completely.

If you’re preparing for London and want clarity, feel free to message. 👆

Check out our new blog post 👇
https://www.insynctherapy.co.uk/marathon-training-injuries/

Did you know your workplace health plan might already cover physiotherapy?Many people sit with pain longer than they nee...
16/03/2026

Did you know your workplace health plan might already cover physiotherapy?

Many people sit with pain longer than they need to, not realising the support is already there.

Check your benefits. Book your session. Claim it back. 🙌
We work with all major health cash plan providers including Bupa, WPA, Westfield Health, and Cigna.
Call us 07833 494 268 or Book online; 👇https://www.insynctherapy.co.uk/appointments/

A great opportunity
13/03/2026

A great opportunity

If you’re building mileage for the London Marathon, this stage of training often feels different. 🏃‍♀️Long runs are long...
12/03/2026

If you’re building mileage for the London Marathon, this stage of training often feels different. 🏃‍♀️

Long runs are longer.
Fatigue is accumulating.
And small aches start whispering.

This doesn’t mean you’ve done something wrong.
It usually means your fitness is improving faster than your tendons are adapting.
Muscles respond quickly.
Tendons adapt more slowly.
When mileage increases faster than tissue resilience, irritation develops.

The key isn’t panic.
It’s smart adjustment.
If you’re running around Hexham or the Tyne Valley and something feels “not quite right,” it’s worth listening early.

Click the link in our bio for our latest blog post; 👇
Marathon Training Injuries London: 7 Ways to Stay Race-Ready

https://www.insynctherapy.co.uk/marathon-training-injuries/

10/03/2026

Your knee hurts when you run.
That does not mean running is the problem.
Pain is a signal worth listening to.
Not a reason to stop completely.

When you avoid load, the tissue around your knee gets weaker.
Weaker tissue is less protected. Not more.
The goal is not rest. It is the right amount of load.
Reduce the distance. Slow the pace. Keep moving.

Your knee adapts when you give it the chance to. 🏃‍♀️

If pain continues to affect your run after 3 weeks DM us and book an assessment 👆

Address

Units 5 And 6, Hexham Enterprise Hub, Burn Lane
Hexham
NE463HY

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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