InSync Physiotherapy

23/02/2026

The medication handles the fat.
Nothing handles the muscle except you.

Lose both and you get lighter and weaker.
That is not the same thing as healthier.

Two strength sessions a week. 💪
Enough protein. 🍗
That is the whole plan.

You did the hard part starting.
Do not leave the best result on the table. ❤️👇

https://www.insynctherapy.co.uk/weight-loss-injections-how-to-make-your-results-last-forever/

20/02/2026

If tendon pain is limiting your training or daily life,
stop waiting...
Book an assessment.
Find out whether shockwave therapy fits your case. 👇
https://www.insynctherapy.co.uk/services/shockwave-therapy/

18/02/2026

Here's the truth about spine health that nobody explains properly.
MRI findings don't predict pain. Movement heals better than rest. And pain after 6 weeks doesn't mean ongoing damage.
Read my latest blog about back pain that will change everything.
Including what to do today. 💪
https://www.insynctherapy.co.uk/the-real-story-about-spine-health-what-your-back-actually-needs-and-what-it-doesnt/

18/02/2026

13/02/2026

Strength matters for daily life.
Lifting bags from the car.
Walking uneven paths and hills.
Gardening. Stairs. Getting off the floor.
Muscle supports joints and balance.
Bone responds to load.
Without strength, options shrink.
With training, confidence grows 💪
Small sessions protect your independence.

Want to get started 👇
https://www.insynctherapy.co.uk/appointments/

12/02/2026

09/02/2026

Are pain or mobility issues affecting your game?

⛳ A TPI Golf Assessment uncovers movement issues affecting your swing and helps you fix them.

I’m proud to offer this cutting-edge Titleist service to Hexham and the Tyne Valley community!

✅ Golf-specific strength and mobility plan
✅ Injury prevention & rehab
✅ Confidence on the course

📍 Based in Hexham | Serving the wider Tyne Valley
📞 DM or call to get booked in or visit us here for more info 👇

https://www.insynctherapy.co.uk/tpi-golf-assessment/

06/02/2026

Your body responds to what you ask of it.
When fear keeps you still, movement decreases.
When movement decreases, strength and balance decline.
And over time, that shows up as lost independence.

But here's what most people don't know...

Movement reverses this pattern.
Small exposures build real capacity.
What you do today directly protects what you can do tomorrow. 💪

I can help you get started👇
https://www.insynctherapy.co.uk

02/02/2026

"🎯 Want to hit further, play longer, and stay pain‑free?

Start with a TPI Golf Assessment. I’ll screen your flexibility, strength, and golf movement, so you can focus on your game.

📍 Proud to bring TPI to Hexham and the wider Tyne Valley one of the few certified specialists in the area!

🎟 For more info and to book; https://www.insynctherapy.co.uk/tpi-golf-assessment/

"

30/01/2026

Did you know acupuncture is one of the most effective treatments for headaches and migraines.

If you've been living with regular head pain, here's how it helps:
✓ Releases tight muscles in your neck and jaw that trigger tension headaches
✓ Improves circulation so your body can heal properly
✓ Calms your nervous system to prevent pain signals
✓ Reduces both how often headaches happen and how severe they are

Research backs it up and so do my patients.
Many tell me they wish they'd tried it sooner 💚

Speak to us about how we can help you. 👇

https://www.insynctherapy.co.uk/services/acupuncture/

28/01/2026

Struggling with your swing or nagging golf aches?

🧠 Your body might be holding you back. Our TPI Golf Assessment identifies physical limitations and builds a plan to boost your performance and protect you from injury.

🏌️‍♂️ Move better. Swing better. Play better.

✔ Titleist Performance Institute Certified
✔ Available right here in Hexham
📩 Message to book your TPI screen today!

https://www.insynctherapy.co.uk/tpi-golf-assessment/

26/01/2026

🧦 Winter tendon care starts with movement! ❄️
Cold weather makes tendons tighter and less flexible, but you can protect them with simple habits:
👉 Stay gently active (walks, light stretches)
👉 5–10 min warm‑ups before exercise
👉 Build activity up gradually
👉 Hydrate + eat well for tissue health
👉 Don’t ignore stiffness — get checked early 👀

https://www.insynctherapy.co.uk/tendon-health-in-winter-stay-active-and-injury-free-with-insync-physiotherapy-in-hexham/