30/12/2025
From RICE to PEACE & LOVE and a Stronger You in 2026 πͺ
Most people come into our clinic here in Hexham with the same belief about injuries. You rest, you ice, and you wait for pain to settle before you move again. That advice has been around for decades, so it makes sense people still follow it.
The problem is, we now know recovery works better when people understand what is happening in their body and start moving with purpose rather than waiting for pain to disappear. Over time, injury advice has changed, and modern physiotherapy focuses far more on confidence, strength, and gradual return to activity.
In our latest blog post, we explain how injury care has evolved and what we now use to guide recovery in 2026. If pain, weakness, or fear of movement keeps creeping back into your life, this approach helps you move forward rather than stay stuck. π
Read our latest blog post here. π
https://www.insynctherapy.co.uk/from-rice-to-peace-love-and-a-stronger-you-in-2026/