Precision Fitness

18/10/2025

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18/10/2025

North Pennines Pilates & Wellness Retreat: 10th-13th June 2026

Join us on this luxury retreat in an area of outstanding natural beauty on the Northumberland/Cumbria border.

The venue is exquisite & the bespoke nature of the retreat, only 6 people, will ensure it will be truly transformative.

With over 20 years teaching practice in the Health & Fitness industry, Adrian has the experience and broad wellness base to help you make a real difference.

The retreat will include:
• A movement assessment & correction session
• Daily Classical Pilates Mat classes with small apparatus (circles & arc barrels)
• Daily Active Stretch & Strength classes
• Functional Breathwork sessions (indoors & out)
• Luxury Breakfasts, 2 Course Lunches & 3 Course Evening Meals
• 7 Course Tasting Menu with Drink Pairing on the final evening
All food prepared by the award winning restaurant team at the Kirkstyle Inn (www.theksi.co.uk)

Holistic Balance System
Adrian will also share his health & wellness system which he has developed over the years for himself and his clients he teaches from his studio in Northumberland (www.precisionfitness.org.uk)

For more information visit the website www.thepilatessanctum.com

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16/07/2024

A unique experience in peaceful surroundings: Relax and recharge while you improve your Pilates practice, learn about Muscle Activation Technique and just.....be yourself

27/05/2024

This retreat is not just an opportunity for a few days away, it’s an opportunity for you to make some real and lasting change. You will leave with a different body.
With small numbers, a variety of Pilates sessions (Reformer, Mat and Wunda chair), a variety of other sessions (active strength, Breathwork, cold water immersion) we will make this time ‘designed for you’.
We also want to use this time away to introduce you to Muscle Activation Techniques™ (M.A.T.).
It is a system that highlights muscle weakness and improves range of movement, strength and co-ordination.
Greg Roskopf the founder says:
You are only as strong as your weakest link. It doesn’t matter how strong you are you will have tightness, discomfort or even pain if any weakness is not addressed.
In a muscle activation session range of movement assessments are undertaken, asymmetries and weaknesses are discovered and addressed. Muscle strength tests are undertaken again to ensure weak muscles have been activated.
Confirm your booking before 30/06/24 you will receive a free M.A.T.™ session during the retreat.

03/04/2024

Luxury Pilates experience in beautiful Northumbrian countryside
Date: 20th - 22nd September 2024
Mat, Reformer and Wunda Chair sessions for a full authentic Pilates retreat
Led by a Pilates instructor with over 20 years' experience; Muscle Activation Technique practitioner; Natural Movement and BioMechanics method trained.
Breathwork and cold water immersion
Pre-retreat movement assessment and post-Retreat sessions to ensure the retreat is designed for you
Amazing location, space and accommodation

14/03/2024

www.precisionfitness.org.uk

www.precisionfitness.org.uk

01/10/2023

New: extra class starting in Hexham

New Class starting on Wednesday 4th October 2023

08/09/2023

Thanks for taking the time to visit my Giving Page. Cancer is happening right now, which is why I’m fundraising right now for Cancer Research UK. There’s no time to lose! Donate to my page today and help bring forward the day when all cancers are cured.

14/02/2023

Welcome to our Spring Newsletter -

https://us20.admin.mailchimp.com/campaigns/edit?id=17015430

11/01/2023

The perfect location for your Pilates journey: be it Tower Class in the 'Bothy'; Reformer Class in the attic studio,. Enjoy the warmest of welcomes - and loads of free car-parking space

08/01/2023

As you can imagine, I’m not a fan of that saying. I’m not even a fan of waiting ‘till the 1st January to make changes. It is, however, a time of year when the fitness industry kicks into overdrive and targets your waist-line, festive over indulgence and your wallet! People are encouraged to go...

25/08/2022

Both overuse and underuse of your muscles can lead to inflammatory issues resulting in dysfunction. You often hear of people who do a great deal of physical training, yet complain of aches and pains and wonder whether all the exercise is really worth while. Likewise you hear of people who are restri...