Your Optimal Performance

Your Optimal Performance Fit For Your Sport = Your Optimal Performance
Sports Physiotherapy. Conditioning. Sports Massage. Performance

FIT FOR YOUR SPORT

Team YOP and friends spent the day recertifying on Emergency First Aid. After a hugely enjoyable and interesting course ...
04/02/2026

Team YOP and friends spent the day recertifying on Emergency First Aid. After a hugely enjoyable and interesting course we have ticked the box for the next three years!

It's amazing how much things progress in three years so it was good to get the updates.

04/02/2026

Our Fit for Sport Strength & Conditioning timetable. Small classes running through the week.
We've recently added Wednesday 9.15 am. Feel free to book or reschedule your existing bookings.
https://yop.janeapp.co.uk/ #/discipline/18/treatment/27

New High Intensity Interval Training HIIT class with Tilly.HIIT is great for a healthy heart, increased strength and imp...
28/01/2026

New High Intensity Interval Training HIIT class with Tilly.
HIIT is great for a healthy heart, increased strength and improved endurance.
Small class size. Starts 3rd February 2026, Tuesday 5.45pm-6.30pm
BOOK NOW https://www.yop-achieve.com/
info@youroptimalperformance

Team YOP has grown over the last couple of monthsKate - Physiotherapist, Coach and Sports Massage TherapistIain - CoachK...
26/01/2026

Team YOP has grown over the last couple of months
Kate - Physiotherapist, Coach and Sports Massage Therapist
Iain - Coach
Karen - Massage Therapist, Coach
Tilly - Sports Massage, Coach
Daisy - Physiotherapist and Sports Massage Therapist

Tilly is available for Sports Massage on Tuesdays
Daisy is available for Physiotherapy and Sports Massage on Fridays (great for an immediate appointment if required)

Book Online https://yop.janeapp.co.uk/

Daisy, physio therapist and sports massage therapist has joined YOP. Daisy's diary is open and bookable online https://y...
21/01/2026

Daisy, physio therapist and sports massage therapist has joined YOP. Daisy's diary is open and bookable online https://yop.janeapp.co.uk/

31/12/2025

HNY from all at YOP

19/12/2025

That's a wrap at YOP for 2025, we are back 5th January 2026.
Thanks for being with us for another year.
Merry Christmas, we hope it's a good one love Kate, Iain, Tilly, Karen and Jules🎄

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13 Hextol Crescent
Hexham
NE462AB

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