Peak Strength & Recovery

10/04/2026

I’ve got limited availability next week, so drop me a message to grab your spot before it’s gone 😊

Timings are a bit flexible too, so we can find something that works for you!

08/04/2026

And girls, don’t stress about shaving your legs 😂 as a sports massage therapist, I promise it makes zero difference—just come as you are and be comfortable!

06/04/2026

This week’s availability ✨

Hope you all had a lovely Easter weekend!

Message me to get booked in 🤍

02/04/2026

Training for the Great North Run? 🏃‍♂️

If you want to stay on top of muscle maintenance, prevent injuries, and tackle tightness before it becomes a problem, aim for a sports massage every 2–3 weeks.

Regular treatments can keep you moving well, recovering faster, and feeling your best throughout your training.

Drop me a message to book in — and don’t forget, you can buy a block of 6 sessions for the price of 5!

12/03/2026

Exciting news! I’ve teamed up with Jog on the Tyne 🏃‍♂️

Whether you’re training hard or recovering after race day, come in for a sports massage to help your body recover, move better, and stay injury-free.

🎖 Runner perks:
• 10% off your massage when you bring your race medal in after an event
• £10 off your first visit if you’re new

Keep your legs fresh and ready for the next run.
See you soon ☺️

11/03/2026

Updated Opening Hours🌞

As we head into the busy summer season, I’ve extended my Wednesday and weekend hours to make it a little easier to get booked in!

If you’ve been thinking about booking an appointment, I’d love to see you!
Just pop me a message to secure your slot.

📩 DM Peak Strength & Recovery
📱 WhatsApp 07979144664

Looking forward to seeing you all soon ✨

09/03/2026

Don’t forget to bring your loyalty cards when you come in, guys — enjoy a little discount and a freebie ✨

For my regulars, I also offer block bookings: book 6 sessions and only pay for 5 ☺️

Drop me a message to book or if you have any questions!

DM: Peak Strength & Recovery
WhatsApp: 07979144664

07/03/2026

Not loads of availability left for next week, so I’ve extended my hours on Wednesday! ✨

If you’d like to get booked in, send me a message:
📩 DM: Peak Strength & Recovery
📱 WhatsApp: 07979144664

Limited slots available – book now to avoid missing out! 💌

05/03/2026

04/03/2026

Mother’s Day is coming up… 💐

Treat your mum, grandma, or a loved one to a relaxing sports massage this Mother’s Day.

Perfect for helping release tension, ease stress, and enjoy some well-deserved time to themselves (they probably need it more than you think 🥰).

Drop me a message to purchase a gift voucher or to book a session for them.

DM: Peak Strength & Recovery
WhatsApp: 07979144664

✨ Don’t forget — £10 off all first sessions!

28/02/2026

Appointments Available Next Week ✨

I’ll be away Friday 13th – Sunday 15th, so if you’re due a weekend appointment, this is your chance to book in!

Limited availability remaining throughout the week — message to secure your slot.

Don’t forget: £10 off your first visit 💛

24/02/2026

Simple answer — NO.

A sports massage — particularly deep tissue work — creates small amounts of muscle micro-trauma (helping in the long term). As a result, strength and power may temporarily decrease, and your muscles are more likely to feel relaxed than ready for peak performance ☺️

What’s better after a massage?
• A nice walk
• Gentle mobility work
• Light cycle or swim
• Light stretching

Best time to book a sports massage:
• On a rest day
• After a training session, competition, or race
• During a deload week

And remember — sports massage isn’t just for “sporty people.” We all carry muscle tension from daily life.

Of course, I can’t stop you… but if you’re set on training after, please keep it light✨

Drop me a message to book in:
WhatsApp : 07979 144664
DM : Peak Strength & Recovery