Hextable Massage Therapy

23/02/2026

So motivated

A huge thank you to Lorna at Hextable Massage Therapy for a pre-race day massage. I went the day before a half marathon and Lorna was so attentive asking about my goals and needs at the start, as well as taking time to discuss aftercare at the end. The massage itself was brilliant, really took the stiffness out of the muscles and meant my legs felt strong on race day!

23/02/2026

I often get asked about healthy eating and how much exercise we should be doing.
As part of my training I learned about healthy lifestyle habits and choices.
But 1st : always check with your doctor before starting on new habits with food and exercise.
🌼focus on nutritionally dense foods and moving more
🌼get enough water , about 2l per day
🌼get enough quality sleep

What do the above 👆 mean??
🌻5 portions of fruit and vegetables per day.
Aim to eat a “rainbow”
🌻exercise 3 times a week.
About 150 minutes.
Depends on your level of fitness start with walking 30 minutes 3x per week
🌻drink plain water about 6 glasses per day .
1:when you wake up
2: mid morning
3: at lunchtime
4: afternoon
5: at dinner
6: sometime during the evening.
Don’t worry if you don’t make 2l as any other fluid you consume still counts.
🌻have a regular bedtime routine. Go to bed same time and get up same time .
Reduce caffeine after lunch.
Stop screen time at least 30 minutes before bed.
I hope this helps. Go to
https://www.nhs.uk
NHS website for more information and advice .

Find information and services to help you manage your health.

23/02/2026

Happy Monday everyone 😊
Every client has fresh clean linens.
= wash and dry
=fold and sort

19/02/2026

PLEASE SHARE – Stallholders Wanted for Our Pamper & Shop Night!

We’re looking for:
💅 A nail technician (mini manicures/gel)
✨ An eyebrow beauty therapist

We also have two shopping stall spaces available, so if anyone is interested, please get in touch!

📅 Date: Tuesday, 3rd March, 6–9 pm
📍 Where: St Peter’s Church, College Road, Hextable, BR8 7RH
📩 To book a stall, email Imogen at cc.hextable@icloud.com

We hope to see you there!

Event sponsored by Intrigue Cosmetic Clinic

18/02/2026

MEDITATION AND RELAXATION
THURSDAY 19th MARCH
ONLY 3 Spaces left available

https://www.sumupbookings.com/hextable-massage-therapy

13/02/2026

Happy Friday
Loving my work 💚

12/02/2026

11/02/2026

🌼cress growing well , soon I will be adding cress to my salads and sandwiches. Extra green veg ✅
😁seeing my clients sit up straighter , standing taller after a massage and mobility session with me
👏credit to my client this morning for working with me .

09/02/2026

Snacks, water, winter Olympic on the TV
= study time
😁

09/02/2026

I planted cress seeds on Friday and they have already grown!!!