New Hypnotherapy Practice

01/02/2025

Have you ever thought about a Walking Therapy? A Solution Focused Walking Therapy can be an great alternative to clinic or online based forms of psychotherapeutic interaction. It might suit those with ADHD or anxiety issues, those with weight management or fitness ambitions and those with nearly any other issues who simply like walking. Some people find an outdoor public space more appealing, just because it feels like a more neutral territory.

If this is something for you, we have a reasonably quiet, easily accessible, wide promenade with stunning views in Morecambe and Heysham. It's a great place to get better together. Get in touch!

01/12/2024

There are only three types of roles we play in life: victims, villains or heroes.

Uphill struggle is a fact of life. Life isn't fair but it can be rewarding. It's all about framing, focusing on the goals, it's about realising that the prize 🏆 we gain can be worth the price we pay- it's up to us.

"Whatever comes our way, whatever battle we have raging inside us, we always have a choice"🙂
Peter Parker says this in Spider-Man 3 (2007).

Еnroll now. Education, devoid of ideology. Affordable to all, taught by the best.

01/12/2024

https://www.facebook.com/share/1E7zGJWEJ7/

Еnroll now. Education, devoid of ideology. Affordable to all, taught by the best.

10/09/2024

Low mood? Anxiety? Phobia? Addiction? ADHD? Lack of motivation? Guilt? Sense of loss?
Check out my website! Get in Touch!

In difficult times, it's important to seek support and guidance to get back on track. Don't wait for things to change on their own. Take action now and get the help you need! 💪 Learn more at https://wix.to/orwlC1e

When life gets tough... to make positive changes in the client's life at NEW Psychotherapy Practice I use the most effective Solution Focused, Cognitive and Behavioral Activation Therapy methods including hypnosis for anxiety and other issues

22/01/2024

What's on your mind? If you are in trouble, if you feel stuck, know that you are more than you are at any moment.

Think of a swan on a lake gracefully and patiently facing a stormy and rainy day. Think of the water running off its feather, like armour. The swan looks unimpressed with the thunder and the rain. It is doing its own thing gliding the surface and feeding on water plants undisturbed. Somehow it knows there are other things and moments worth attention than the rain.

You too are more than any moment and your life is more than the pain you feel right now. If you think what you have been through, the bad and the good times, the ups and downs. It all ends but also lives in conscious and subconscious forms in you and in those involved. And so, this which is now will do. You may choose to go to war with it but the war will also pass leaving collateral damage, scares and hate.

Instead, you may choose to make peace with it and find out the ways of a swan or a breeze, of water or time. The ways of 'Thy will, not mine'. You can find strength and hope in acceptance and gain an understanding of the strange paradox that you are more the less you demand to be.

Your life is bigger when it includes and lets in rather than cuts away coupons, cashes in on others or denies other moments and things in time. Choose the good. Choose God and be more than any moment. Accept and embrace life.

10/03/2023

What is hypnosis and hypnotherapy?

I could have written it myself but just so you don't think I am making the stuff up if you ever wanted to know what hypnotherapy is, I asked ChatGPT and that is what I was told:

Hypnotherapy is a form of psychotherapy that uses hypnosis as a tool to help individuals achieve their therapeutic goals. Hypnosis is a state of focused attention and heightened suggestibility in which an individual is more receptive to positive suggestions, making it a powerful tool for helping individuals change unhelpful thought patterns and behaviours.
During a hypnotherapy session, the therapist induces a hypnotic state by guiding the individual into a state of deep relaxation, using techniques such as progressive relaxation, guided imagery, or focused attention. Once the individual is in a hypnotic state, the therapist may offer positive suggestions or guided imagery that are designed to help the individual overcome their challenges.
Hypnotherapy can be used to address a wide range of issues, including anxiety, depression, phobias, sleep disorders, weight management, smoking cessation, and chronic pain, among others. In addition to offering positive suggestions, hypnotherapy can also help individuals gain insight into their emotions and thought patterns, allowing them to better understand the underlying causes of their issues and develop more effective coping strategies.

It really works and it can be done in a clinic or online. If you feel you could benefit from it or want to know more get in touch or visit www.newtherapy.info

19/05/2022

Valuable information on controlling negative emotions. In layman's terms up to date science. Highly recommend!

This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen and testosterone—in...