Back To You

Back To You If this way of working resonates with you, please get in touch.

Back To You offers treatments which aim to reduce the stress-stretch within your Mental, Emotional & Physical body in order to free up energy which you can then use to make positive changes within your life. My focus as an Holistic Therapist is to use my chosen therapies to support you in your reconnection to your true and authentic self by encouraging the Flow of Life back into your mind, body and soul. Since 1995, my work within the area of health has been as a qualified Nurse and then as a Complementary Therapist in the NHS and in spas and retreat centres in the UK and abroad. All of my work has contributed to my understanding and approach to health and healing as fundamentally being about improving the Flow of Life Force Energy back into and within you. When you have a backlog of undigested, unprocessed and un-integrated emotional experiences from your past, this causes energetic blocks and disconnections within your body which then go on to affect your emotional and physical health and well-being. The intention and focus underpinning the work that I do is to help and support you to acknowledge and understand your emotional disconnects and blockages that have built up within you as a consequence of your life experiences and which have then gone on and manifested as physical imbalances. I can show you tools and techniques and suggest life style choices that you can use that will help you to dissolve, release and let go of the blocks that have built up, thereby allowing the energy and strength of Life to flow back more fully and deeply into and within your body. The treatments I use to support you in this process of returning to greater self connection and balance are:

Therapeutic Massage, Reflexology, Reiki, Indian Head Massage, Emotional Freedom Technique/tapping and Hypnotherapy.

It’s all about regulating your Nervous System.Slowing down.Calming down.Connecting.Feeling.Breathing.Peace.Nature & anim...
28/03/2026

It’s all about regulating your Nervous System.

Slowing down.
Calming down.
Connecting.
Feeling.
Breathing.
Peace.
Nature & animals.
Simplicity.

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This is vv interesting.It means that your nervous system is key to your healing & rebalancing & also highlights the impo...
28/03/2026

This is vv interesting.

It means that your nervous system is key to your healing & rebalancing & also highlights the importance of gentleness when supporting the body.

Too much of any kind of approach has the potential to overwhelm your nervous system again. This is why I am believing more & more that therapies that meet you where you are & then ask you to take a little step forwards by releasing just a little but of your stress are so much better than ones that cause you to take a huge & dramatic step forward. It can feel amazing & euphoric in the moment but those big steps are very hard to hold & sustain & you can easily ping back with an even more stressed nervous system.

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Scientists explain that the body is crystalline by nature, translating light into form, while the nervous system decides whether the incoming light is beneficial or overwhelming.

The crystalline structures within tissues help process and channel light, influencing biological processes, cellular communication, and overall health. Depending on the nervous system’s response, light can either stimulate healing or create stress when the system is overloaded. This highlights the intricate balance between energy, physiology, and well-being.

Understanding how the body interacts with light opens new possibilities in medicine, therapy, and wellness. Scientists are exploring ways to harness light safely for regenerative treatments, neurostimulation, and enhancing cellular function, while avoiding harmful overexposure.

Discoveries like this illustrate how science continues to uncover hidden mechanisms within the body. By studying the crystalline nature of tissues and the nervous system’s control, researchers reveal the subtle ways light shapes human life and health.

21/03/2026

💫Happy Spring Equinox💫 (yesterday @ 2.46pm)

I believe this too. Life knows the real truth that exists behind & within everything that we do or say. The truth that e...
17/03/2026

I believe this too.

Life knows the real truth that exists behind & within everything that we do or say.

The truth that exists within the energy of our giving & receiving is known.
It
Always.

Which is why connecting with our own energy & truth & intention is so important.

The truth of your experiences & life really will set you free 💫♥️💫

I deeply believe that your Light is your life force. It is the fuel that we direct into every choice we make.

17/03/2026

Lean into your Heart 💓

15/03/2026

Lovely 🥰
Get thee to the beach!!! 😝

14/03/2026

Sharing this because it touches on the rawness of our journey as a human.

Your heart holds the truth of your story , your journey, your own personal experiences & reactions to everything that has happened to you.

Your Mind stops you from going full on in there - to your Heart & to your truth. It creates fear to deep dive because things change when you do & your Mind fears the unknown. It wants to be in control.

Just knowing that is step 1.
Healing is starting to go there 💫♥️💫

13/03/2026

Great explanation 💫♥️💫

11/03/2026

Masculine & Feminine Energies

The Masculine seeks freedom through taking action, giving, protecting, holding a safe space.

The Feminine seeks connection through receiving, creating, feeling safe enough to deeply open & connect with all that is.

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Highlights from this wonderful video from Pam Gregory We are currently living in & through a hugely intense, volatile & ...
10/03/2026

Highlights from this wonderful video from Pam Gregory

We are currently living in & through a hugely intense, volatile & revolutionary awakening energy, a time of potential for where the truth can truly set us free if we allow it & are ready to embrace that journey within ourselves & our own lives.

True awakening must involve witnessing the work & actions & behaviour & consequences of dark, toxic & evil energy. We cannot build a better world on top of foundations that are steeped in rotten, toxic, manipulative, deceptive, destructive & entitled energy. True Awakening involves witnessing & seeing the darkness so that we remember not to recreate that again. This is about personally cleansing ourselves on a deep, deep level to wash out the dark & allow in the light. This really is a whole new era for Humanity.

This Aries Spring Equinox is energetically SO much more than the usual Spring Equinox because of:

* the amount of endings atm of many, many energetic cycles which means a beginning of many new chapters. For anyone who knows & resonates with The Lord of the Rings trilogy - we are literally living this story right now & from an astrological perspective, there will be books & stories & films made of this time. Don’t miss the opportunity to really get on your Fire Horse, let go of that which is holding you back & allow your horse to ride you towards a life of greater energetic freedom, peace, light & love,

* there are only x2 planets not in Water & Fire signs atm: Uranus is in Ta**us (Earth) & Pluto is in Aquarius (Air). The rest are in Aries (fire - the ‘I am’, clarity, fast/speed, doing/action, sovereignty, passion, clarity, directness, freedom, crack on & do - JFDI) & Pisces (water - deeply spiritual, empathic, sensitive, emotional, compassionate, Christ consciousness-connection to all things.) Water + Fire = Steam!!

Activation of the Spiritual Warrior in all of us - Neptune in Aries. Being our own Spiritual Hero.

Really important to put your focus on staying calm.
Ground into your body.
Breath work.
Slow down.
Spend time in nature & with animals/gardening.
Hug trees.
Barefoot on Earth.

We need to calm down our over stimulated Minds & reconnect to our bodies & the Earth.

Current Planetary placement of Neptune in Aries could indicate issues around:

Water - our seas & oceans
Pollution
Deception & lies & illusions involving the
Media, Pharmaceutical drugs
Blood
Immune systems
Aggression/war at sea
Dreams - taking action on your dreams

Nb: last time Neptune entered Aries in this way was in 1861 when the American Civil War started.

This is a time to move from our Minds to our Hearts & develop more our own intuition & emotional intelligence. It’s about feeling energy, oneness & a connection to all that is rather than just coming from our Mental function.

Dwarf Planets Manwe in Aries & Varda in Capricorn.
Manwe & Varda are husband & wife Archangels & are forces of light bringing divine help & inspiration to our Planet. Manwe oversees the triumph of light over dark & Varda is the Queen of the stars & Elves & is connected to the Elemental Realms which are reawakening right now in order help us.

Water - healing power of water.
Blessing your water with Love has the potential to increase it’s innate light quotient & activate a deep wisdom & healing within it which, when drunk, could activate the healing power of the water within your body.

Currently big fertility issues atm - esp in the West.

Possible emergence of powerful Female Leaders who are about creating a better World based in inclusive care.

Countries & their leaderships to observe from Spring Equinox & over this next year - Eastern US (Washington DC), Greenland, Saudi Arabia, Iran, Russia, Eastern Canada (Ottawa), Eastern Mexico, Eastern Australia.

This next year is going to be rapid & dynamic in a big, big way.

Pam discusses the Aries Equinox of March 20th, and the broad themes of the next 12 months based on this chart.The myth of Nessus was that he was helping the ...

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08/03/2026

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Hickling, Breathing Space, Sutton Hall
Hickling

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