Back To You

Back To You If this way of working resonates with you, please get in touch.

Back To You offers treatments which aim to reduce the stress-stretch within your Mental, Emotional & Physical body in order to free up energy which you can then use to make positive changes within your life. My focus as an Holistic Therapist is to use my chosen therapies to support you in your reconnection to your true and authentic self by encouraging the Flow of Life back into your mind, body an

d soul. Since 1995, my work within the area of health has been as a qualified Nurse and then as a Complementary Therapist in the NHS and in spas and retreat centres in the UK and abroad. All of my work has contributed to my understanding and approach to health and healing as fundamentally being about improving the Flow of Life Force Energy back into and within you. When you have a backlog of undigested, unprocessed and un-integrated emotional experiences from your past, this causes energetic blocks and disconnections within your body which then go on to affect your emotional and physical health and well-being. The intention and focus underpinning the work that I do is to help and support you to acknowledge and understand your emotional disconnects and blockages that have built up within you as a consequence of your life experiences and which have then gone on and manifested as physical imbalances. I can show you tools and techniques and suggest life style choices that you can use that will help you to dissolve, release and let go of the blocks that have built up, thereby allowing the energy and strength of Life to flow back more fully and deeply into and within your body. The treatments I use to support you in this process of returning to greater self connection and balance are:

Therapeutic Massage, Reflexology, Reiki, Indian Head Massage, Emotional Freedom Technique/tapping and Hypnotherapy.

Full moon in Scorpio today so get those crystals out to moon bathe.Scorpio is all about transformation & this most power...
01/05/2026

Full moon in Scorpio today so get those crystals out to moon bathe.

Scorpio is all about transformation & this most powerful of energies does that by digging deep, mining down into the darkness to take light to the darkest of places. It is passionate, devoted & has an excellent BS radar. It is the energy that helps us as humans grow through our painful experiences as it symbolises transformation through death & birth/rebirth - literally in physical form but also emotionally by letting go of the old versions of ourselves (that we created to help us through stuff) in order to welcome in the new & also through s*x. Scorpio can also be deadly if it strikes with the sting, manipulative & obsessive & controlling because of it’s deep sensitivity & fear of vulnerability & can find it hard to forgive & let go when in its own shadow ways.

So be curious about what came up for you this last week.

Your shadow wounds may have been revealed in some way through your Sun, Rising, Moon, Mars, Venus etc signs. Take a moment to ponder & acknowledge those parts of yourself that need your attention & support, write stuff down that you want to release, burn it under the light of the full moon & dance in celebration in her moon beans 🌕🧡💫

15K likes, 924 comments. "Full Moon in Scorpio May 1st 2026"

This weekend has been a big energetic shift of Uranus leaving Ta**us & moving into Gemini where it will remain until 203...
26/04/2026

This weekend has been a big energetic shift of Uranus leaving Ta**us & moving into Gemini where it will remain until 2033. This is huge & the important thing to remember is that the part we ALL play in this over the next x7 years is whether the energy created from this shift moves into the light or the dark expression of this combination of energies.

We will all be uniquely affected by this planetary shift - it will be pulling on us all in different ways due to the uniques energies that flow within us all.

Remember, life is going to speed up so try to ground & slow down.
Don’t over-fill your diary.
Take a breath.
Give time for self care.
Slow everything down.
Younger children will be reacting to this shift enormously- prayers for mums & dads & the teachers over the next few weeks!!!

I really felt the build up to this shift last week but today feels slightly calmer although I have no idea where the time went!!

Hold onto your hats & remember to centre & ground & connect to your ♥️

10K likes, 970 comments. "Uranus enters Gemini April 25-26th - 2033"

Sharing this to give anyone reassurance who needs it. If, like me, you are feeling utterly exhausted, like way more than...
22/04/2026

Sharing this to give anyone reassurance who needs it. If, like me, you are feeling utterly exhausted, like way more than usual, know there is a reason.

A part of you is dying & leaving you so that you can move on to the next chapter of your life.

Let that part go.

Care for yourself during this transition & upgrade.
Nurture your body with treatments & Epsom salt baths.
Sit in the sunshine to calm your nervous system.
Drink lots of water.
Rest & sleep when you can.
Try not to over think things. Use Tapping if your Mind starts overthinking things or the x7min exercise every morning (set timer for 7mins, right everything down you are thinking or feeling, read it once then rip up the page & throw it away.)

Finding peace during the mess of life 🌺
All is well & All will be well 💫♥️💫

The old self cannot come with you. If you have been feeling heavy, emotional and exhausted lately, you are not alone. The collective is feeling everything deeply right now, emotions and karmic cycles are intense at this time. Allow yourself to feel the emotions and cry if you need to. Something is leaving. Not slowly, not gently, completely.

The final layers of a karmic cycle that has been moving through us are real. The sadness is real. The fatigue is real. The sense that something is ending, even when we cannot fully name what it is, that is real, too. This is not a breakdown. This is the final clearing.

What we are moving through right now is one of the most profound collective karmic releases of our generation. Everything that was never truly ours to carry, the inherited generational wounds, the false identities, the relationships and patterns and beliefs that kept us bound to a version of ourselves we have long outgrown, it is leaving.

That is why it feels so heavy. That is why the tears come without warning. That is why things that once felt stable suddenly feel unbearable. Let the tears come. Let the anger move through you. Let it all move. This is not a weakness. This is energy leaving the body. This is the soul releasing what it has carried for far too long. The heaviness is not our enemy. It is clearing the path for our future.

The more we resist this purge the heavier it feels. Our only job right now is not to knwo teh next steps, but to release the last ones. We do not need to have it figured out. We do not need to see the full path ahead. We need to let go of what we are still gripping that was never meant to come with us.

Spend time with the earth. Walk barefoot. Sit in nature. The physical world is the anchor for the spiritual awakening moving through us right now. Place a hand on your heart. Breathe deeply.

And say these out loud:
"I release the weight of who I was to make room for who I am becoming."
"I trust the space between chapters. Silence is where my new strength grows."
"I am safe to feel, safe to heal, and safe to be seen in my most authentic form."

Because that is exactly what is happening. Old relationships are being tested. Old certainties are dissolving. Doors are closing that we perhaps hoped would stay open. This is not the universe working against us. This is divine redirection. What is leaving is what was never meant to come with us into the next chapter. We are not falling apart. We are being rebuilt with more light, more clarity, more alignment with who we truly are and what we truly came here to do.

We are standing at the most powerful threshold of our generation. Eight planets in Aries are creating a surge of forward momentum unlike anything we have experienced in this lifetime. A spiritual fire is burning away the false self, the identity shaped by fear, by conditioning, by every wound we inherited and made our own. What remains when the fire has done its work is the real self. Soul truth. Soul sovereignty. Aligning us with our soul path and soul destiny.

So we honour what is leaving. We feel what needs to be felt. We grieve what is ending, because grief is not weakness. It is an acknowledgement of how far we have come and how much we have grown. And then we rise. Because the new timeline is here. The new beginning is real.

We are not who we were. The soul has outgrown its old self. Easier energies are on their way. The clearing is almost complete. Trust the process. Trust the timing. Trust your soul. The best is not behind us. It is waiting on the other side of everything we are letting go of right now. Be kind to yourself. Be easy with yourself.

We are going deeper on everything shaping your soul path this month inside The Acknowledgement Articles. Sign up for free at the link below.

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16/04/2026

💫🧡💫

“How do we go on living our ordinary, comfortable lives while knowing that terrible suffering is going on every single day for so many people around the world? Can we ever make peace with that suffering?”

It is a brilliant question.
I have struggled with it myself for years.

I do not think you “make peace” with cruelty and violence.
Not today. Maybe never.
And why should you.

Look. I cannot tell you how to grieve or how to fight. I cannot tell you what to do. But I can suggest the following.

Let the suffering of the innocent and the oppressed move you. Let it break your heart. Let it hurt. Deeply. The pain itself means your heart is still working! You are not numb. You are not detached, cold, or indifferent. You are not bypassing your humanity.

You hurt because your brothers and sisters are hurting. You belong to the same river of humanity.

At the same time, you must accept a limit to your hurting, if you can. Remember, you did not cause this horror. You cannot carry all of it without being crushed by it yourself, without being destroyed by the weight of the world’s suffering. You can only carry what is truly yours.

So you choose how and when to engage, as much as possible. When to read. When to watch. When to talk about world events. When to listen. You do this consciously, deliberately.

Grief and anger have to be held in presence, not poured endlessly into your nervous system all day long without limits. That is not compassion. It is a fast track to burnout and helplessness.

So you breathe first. You find your ground. You return to your real responsibility each day. How you speak. How you treat the people around you. How you love your child, your partner, your neighbour. How you refuse to pass unconsciousness onwards. How you refuse to fuel numbness, hatred, or violence in your family, your community, your workplace, your town or city.

You do your own inner work. You look honestly at the violence and prejudice in yourself. You attend to your own childhood wounds. You look at the log in your own eye before pointing at the splinter in your neighbour’s. Healing your own trauma is not a distraction from saving the world. I truly believe it is part of how the world is saved.

And yes, of course, you can still protest. But not as permanent outrage. Not as more hatred layered on top of hatred. You act where action is possible. You show up. You speak. You vote. You give generously. You withhold consent.

And you do not let protest make you cruel! If your protest costs you your capacity to love, the damage has already spread.

And you rest too. You rest when you can. Rest is not a luxury. It is fuel. It is the source of all things.

And you allow joy, without apology and without guilt! Joy is not a betrayal of the cause. Joy is how you stop the violence from taking your soul too.

You shine your light, even when it feels impossibly dark.

And remember, there is no clean or easy way to live with all this. Anyone who says there is is being glib, or trying to sell you comfort way too cheaply. Being deeply affected by the world does not resolve neatly. It does not offer easy closure.

You may never be at peace with all the suffering in the world, but maybe you can make peace with THAT.

Finally, I’d say that it really is fu***ng brave to choose to stay awake, tender, open-hearted and curious in a world that keeps asking you to shut down.

- Jeff Foster

It’s all about regulating your Nervous System.Slowing down.Calming down.Connecting.Feeling.Breathing.Peace.Nature & anim...
28/03/2026

It’s all about regulating your Nervous System.

Slowing down.
Calming down.
Connecting.
Feeling.
Breathing.
Peace.
Nature & animals.
Simplicity.

💫♥️💫

This is vv interesting.It means that your nervous system is key to your healing & rebalancing & also highlights the impo...
28/03/2026

This is vv interesting.

It means that your nervous system is key to your healing & rebalancing & also highlights the importance of gentleness when supporting the body.

Too much of any kind of approach has the potential to overwhelm your nervous system again. This is why I am believing more & more that therapies that meet you where you are & then ask you to take a little step forwards by releasing just a little but of your stress are so much better than ones that cause you to take a huge & dramatic step forward. It can feel amazing & euphoric in the moment but those big steps are very hard to hold & sustain & you can easily ping back with an even more stressed nervous system.

💫♥️💫

Scientists explain that the body is crystalline by nature, translating light into form, while the nervous system decides whether the incoming light is beneficial or overwhelming.

The crystalline structures within tissues help process and channel light, influencing biological processes, cellular communication, and overall health. Depending on the nervous system’s response, light can either stimulate healing or create stress when the system is overloaded. This highlights the intricate balance between energy, physiology, and well-being.

Understanding how the body interacts with light opens new possibilities in medicine, therapy, and wellness. Scientists are exploring ways to harness light safely for regenerative treatments, neurostimulation, and enhancing cellular function, while avoiding harmful overexposure.

Discoveries like this illustrate how science continues to uncover hidden mechanisms within the body. By studying the crystalline nature of tissues and the nervous system’s control, researchers reveal the subtle ways light shapes human life and health.

21/03/2026

💫Happy Spring Equinox💫 (yesterday @ 2.46pm)

I believe this too. Life knows the real truth that exists behind & within everything that we do or say. The truth that e...
17/03/2026

I believe this too.

Life knows the real truth that exists behind & within everything that we do or say.

The truth that exists within the energy of our giving & receiving is known.
It
Always.

Which is why connecting with our own energy & truth & intention is so important.

The truth of your experiences & life really will set you free 💫♥️💫

I deeply believe that your Light is your life force. It is the fuel that we direct into every choice we make.

17/03/2026

Lean into your Heart 💓

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Hickling, Breathing Space, Sutton Hall
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