Wild Sanctuary

Wild Sanctuary Cyclical Living - Fertility - Menstruation - Menopause

For those of you just joining me or perhaps you've been lurking for a while this is ME.I started wild sanctuary to bette...
13/02/2026

For those of you just joining me or perhaps you've been lurking for a while this is ME.

I started wild sanctuary to better serve the women I was meeting in circle and in classes. I wanted to spread the power of cyclical & seasonal living. Take women on amazing adventures and hold space for their inner journeys through menstruation and menopause.

I have dedicated many years to learning and growing my own expertise and will continue to do so. I partner up with the best of the best in other modalities and subjects - pregnancy, crystals, nutrition, fitness, coaching and more.

Whenever you'd like to know more just reach out either via DM or through my website.

The ‘Pause’ Button for Busy Professionals - Ever wish you had a reset button for your mind?Meditation and breathwork are...
13/02/2026

The ‘Pause’ Button for Busy Professionals - Ever wish you had a reset button for your mind?

Meditation and breathwork are like a system reboot—helping employees find clarity, calm, and focus in the middle of a busy day.

The best part? Even 5 minutes can make a difference.

I offer corporate meditation sessions that are simple, accessible, and powerful. Let’s help your team find more ease in their workday.

📩 Message me to learn more.

Struggling with painful periods? Try natural remedies like Shatavari, Ginger, Turmeric, Womb Massage, Castor Oil Packs, ...
13/02/2026

Struggling with painful periods? Try natural remedies like Shatavari, Ginger, Turmeric, Womb Massage, Castor Oil Packs, and Cyclical Living to find relief. Shatavari is known for balancing hormones, while ginger and turmeric have anti-inflammatory properties that can ease cramps. Womb massage can help improve circulation and reduce discomfort. Castor oil packs applied to the abdomen can also provide relief. And don't forget to practice cyclical living, syncing your activities with your menstrual cycle for better well-being. Embrace these holistic approaches for a happier period!

Imagine each month stepping into a safe space surrounded by women who are there to support you.Imagine being in a circle...
13/02/2026

Imagine each month stepping into a safe space surrounded by women who are there to support you.

Imagine being in a circle of trusted souls who accept you completely and listen to your worries, joys and fears.

Imagine enjoying movement, breath, somatics, meditation and total relaxation.

Well dont imagine any more, come join me. I keep my circles affordable, small and special. Each month we have a different theme and I provide everything.

Any questions?

Setting healthy boundaries is an act of self-care. It’s okay to say “no” to protect your emotional space. A study by the...
12/02/2026

Setting healthy boundaries is an act of self-care. It’s okay to say “no” to protect your emotional space. A study by the Journal of Happiness Studies shows that people who set boundaries experience less stress and greater emotional health.

Boundaires are not demands and arent used to control people. Its simply iviting people to love and care for you in a way that feels true.

An example might simply be - if you message me after 8pm I wont be answering until the following day.

And if in doubt get the sage out, smug away that bad energy and protect your space!

Why go on retreat?I understand that retreats aren't always accessible to everyone. Time and money are always a factor. T...
12/02/2026

Why go on retreat?

I understand that retreats aren't always accessible to everyone. Time and money are always a factor. That said if you are able to get away from it all then why not?

Creating some much needed space and time for reflection is powerful.

I am lucky enough to run retreats with some wonderful women and our guests are always an inspiration! Could you be one of them?

Nature as Therapy—No Appointment NeededDid you know that being in nature is now prescribed by doctors in some countries?...
11/02/2026

Nature as Therapy—No Appointment Needed

Did you know that being in nature is now prescribed by doctors in some countries?
It’s called ecotherapy, and it’s based on what we intuitively know:
🌿 Trees listen & communicate
🌿 Natural light nourishes you
🌿 Nature holds space for your energy

If you’re feeling anxious, burnt out, or emotionally stuck—try this:

Go outside.

Sit quietly for 10 minutes.

Just observe—your breath, the light, the wind.

You don’t have to fix anything. Just be.

The Nervous System & Workplace PerformanceA dysregulated nervous system = stress, overwhelm, and burnout.A regulated ner...
11/02/2026

The Nervous System & Workplace Performance
A dysregulated nervous system = stress, overwhelm, and burnout.

A regulated nervous system = clarity, creativity, and resilience.

Somatic practices (body-based techniques) help employees manage stress, process emotions, and stay grounded—leading to healthier, happier teams.

My corporate sessions include somatic movement, breathwork, and meditation to help employees work from a place of balance.

Want to know more? Let’s connect!

Meditation and Somatics - Find Ease in Your Body and Mind at my Morning Meditation and Somatics workshop in Hazel Grove ...
11/02/2026

Meditation and Somatics - Find Ease in Your Body and Mind at my Morning Meditation and Somatics workshop in Hazel Grove Stockport.

Step into a nurturing space where you can explore the foundations of meditation and somatics—a gentle and powerful approach to connecting with your inner self.

I run these explorative workshops each month in check out my site for more details.

The Somatic Magic of Being BarefootGrounding. Earthing. Rewilding.Whatever you call it, walking barefoot in nature is me...
10/02/2026

The Somatic Magic of Being Barefoot

Grounding. Earthing. Rewilding.
Whatever you call it, walking barefoot in nature is medicine for your nervous system.
It activates pressure points, calms your body, and—yes, science says it—can reduce inflammation and support sleep. 💤

So next time you’re at the park or in your garden…
Take your shoes off.
Feel the Earth.
Let your body remember what it means to belong here.

🌍 When was the last time you felt the earth beneath your feet?

From Exhausted to Energised: Supporting Women at WorkMany workplaces support maternity leave, but what about menstrual h...
10/02/2026

From Exhausted to Energised: Supporting Women at Work
Many workplaces support maternity leave, but what about menstrual health, perimenopause, and menopause?

Women’s well-being at work matters. Symptoms like fatigue, brain fog, and hormonal shifts can impact performance if support isn’t available.

I run workshops and coaching sessions on how businesses can support their female employees—boosting retention, morale, and productivity.

Let’s build a workplace where women thrive at every stage of life.

📩 Reach out if you’d like to explore this for your organisation.

Address

Hayfield Physiotherapy & High Peak Health Clinic, 15-17 New Mills Road
High Peak
SK222JG

Telephone

+447852101263

Website

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