Wild Sanctuary

Wild Sanctuary Cyclical Living - Fertility - Menstruation - Menopause

What happens on retreat?I am often surprised when someone asks me what do you DO on retreats - the answer is really simp...
14/03/2026

What happens on retreat?

I am often surprised when someone asks me what do you DO on retreats - the answer is really simple....whatever you want to.

The retreats I run are open to all women (I do some mixed retreats too).

There will be yoga movement, somatics, meditation, healing therapies, maybe some coaching, massage, AMAZING food and of course time in nature.

My retreats are seasonal so activities will reflect the time of year, however you aren't forced to do anything. You can come and simply BE.

So the only question remains....when will you join me?

Let me introduce myself - to those who are new to me or haven't spotted some of my changes and growth...I'm a women’s em...
13/03/2026

Let me introduce myself - to those who are new to me or haven't spotted some of my changes and growth...

I'm a women’s embodiment mentor who weaves together physical training, somatic yoga, womb therapy, and menstrual cycle awareness to help women feel deeply at home in their bodies.

I embraced yoga over 20 years ago and over time I realised that true strength isn’t just in the muscles — it’s in the nervous system, the cycles, and the stories our bodies hold. That led me to study somatic practices, women’s health, and womb healing as well as personal training so I could support women in a way that honours both science and soul.

Today, my work is about guiding women back to their natural rhythm — helping them move, heal, and live with connection and confidence through every phase of life.

Whether your going through menopause or recovering postpartum, or if your body and mind are aching for some recalibration.

The Hidden Cost of Stress in the Workplace🚨 Fact: Workplace stress costs UK employers £28 billion per year in absenteeis...
13/03/2026

The Hidden Cost of Stress in the Workplace
🚨 Fact: Workplace stress costs UK employers £28 billion per year in absenteeism, turnover, and lost productivity.

Employees who practice meditation and mindfulness report:
✔️ 31% lower stress levels
✔️ 28% improved focus
✔️ 20% greater productivity (Source: Harvard Business Review)

A simple 10-minute meditation session can help employees reset, refocus, and bring their best selves to work.

I offer corporate meditation and breathwork sessions designed for busy professionals. Let’s build a workplace where employees thrive, not just survive.

📩 DM me to bring mindfulness to your team.

Fact: Human connection is vital for emotional wellness. Loneliness is associated with higher stress levels, while strong...
13/03/2026

Fact: Human connection is vital for emotional wellness. Loneliness is associated with higher stress levels, while strong social bonds improve emotional resilience (Harvard Study of Adult Development). Reach out to a friend today, even just to say hello. Better yet invite them to come on retreat with us!

13/03/2026

Do you need to scream into the hills?

One of my last retreats we did some screaming therapy - its was amazing! Throwing rocks and allowing ourselves to feel the release of rage that we dont often get to experience.

Through 2026 I am offering retreats in Wales and The Peak District all of which involve immersing in nature and perhaps a little bit of screaming!

Women, Cycles & the EarthWomen’s bodies are cyclical—just like the seasons, the moon, and the tides.But many of us live ...
12/03/2026

Women, Cycles & the Earth

Women’s bodies are cyclical—just like the seasons, the moon, and the tides.
But many of us live in constant summer-mode: go, do, achieve, produce.
When we reconnect with nature, we begin to remember the wisdom of rest. Of slowness. Of inner rhythm. 🌿

Nature reminds us:
🌑 There is power in the dark
🍂 There is beauty in letting go
🌸 There is renewal on the other side

✨ Want to feel more in sync with your body and the seasons? Start by going outside—no goals, just presence.

12/03/2026

Retreating doesnt have to be about silence, strictness and deep reflective silence...it can be!

It can also be about enjoying lif, your body, good food, the outdoors and perhaps a sauna and a hot tub!

Join me May 2026 for an incredible girls glamping weekend with yoga, reiki, sauna, cold pludge hot tub, amazing food and time outdoors to get you back to yourself.

12/03/2026

My hips have not been the same since babies 🤣

The strength and flexibility I once had has taken literally years to come back and I'm still a bit shaky. Chronic pain in one hip has been draining but starting to feel like there is some light at the end of the tunnel.

This shows my good leg though 🤣🤣🤣🤣

Remember if your postpartum of any amount of years your body will NEVER be the same just as YOU will never be the same!

The Nervous System Reset We All NeedFeeling overwhelmed? Anxious? Mentally exhausted?Try this: go outside and sit with a...
11/03/2026

The Nervous System Reset We All Need

Feeling overwhelmed? Anxious? Mentally exhausted?
Try this: go outside and sit with a tree for 10 minutes.
Science shows that time in nature lowers cortisol (your stress hormone), slows your heart rate, and calms your nervous system.
This isn’t just nice—it’s necessary. 💚
When you feel dysregulated, nature is the medicine.

👉 Have you felt a difference after spending time outdoors? Tell me below. 👇

Can a 5-Minute Break Make You More Productive?💡 Fact: Employees who take micro-breaks throughout the day are 22% more fo...
11/03/2026

Can a 5-Minute Break Make You More Productive?
💡 Fact: Employees who take micro-breaks throughout the day are 22% more focused and 17% more productive than those who don’t.

One of the quickest ways to reset is EFT tapping—a scientifically proven technique to lower cortisol, reduce stress, and improve mental clarity.

Just 5 minutes of EFT can:
✔️ Lower stress by 43%
✔️ Improve problem-solving and emotional resilience
✔️ Help employees feel more in control of their workday

I run corporate EFT and stress management workshops to help teams stay calm and productive.

Want to try it? Let’s set up a session!

📩 DM me to learn more.

My journals are seasonal themed.Four distinct journals following the seasons, allowing you to tap into the cyclical ener...
11/03/2026

My journals are seasonal themed.

Four distinct journals following the seasons, allowing you to tap into the cyclical energy of the year.

The Spring journal is about rising into YOU! You can root into what the winter brought you, take forward only what serves you and prepare for the abundance of summer.

Purchase on amazon.

What’s Your Favourite Seasonal Ritual?Im a bit of an Autumn lover so anything with hot baths, candles, fire and releasin...
10/03/2026

What’s Your Favourite Seasonal Ritual?

Im a bit of an Autumn lover so anything with hot baths, candles, fire and releasing. Whats yours?

Address

Hayfield Physiotherapy & High Peak Health Clinic, 15-17 New Mills Road
High Peak
SK222JG

Telephone

+447852101263

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