ReboundFit Home & Rebound Coaching

04/06/2024

We are back after a short break for our next 3 weeks Rebound Fit classes at the Hilltop Community Centre High Wycombe. Book directly on the website at reboundfit.co.uk

15/04/2024

3 Weeks bounce back commenced tonight...at the Hilltop Community Centre. Wow..was really nice to get bouncing again! https://reboundfit.co.uk

27/03/2022

First open air BMI bounce back -bouncing into action to get fit this spring and not a squeaky spring in sight! - ReboundFit is back on the Bellicon, with a capital B for bounce. Lovely ladies signed up for their weekly bounce and Saturday free meetup. The weather was so nice Nessi hosted or first outdoor bounce back session. Thats a whopping 5000 steps in 45 minutes worth of bounce.

01/04/2021

Demystifying Your body's language to find out what it is really craving. See what I found behind my sudden Ice cream craving, and how I reduced the craving to a rational explanation and gave my body what It really wanted.

Gain insight into Your cravings, Learning your own gody Language can help you stop the self abuse to what your body is really telling you.

18/02/2021

18/02/2021

A ReboundFit interview discussing why rebounding is the 1st a choice of keep fit exercise.

Liz an international coach and Queen Bee, owner of Beehive Performance a company representing women in business, share with Rosi, some of the reasons rebounding is her choice of exercuse when it comes to keeping fit throughout lockdown.

16/02/2021

Are you struggling to deal with emotional eating under stress? Check out this blogpost of strategies I use to combat emotional eating while on lockdown that is working for me in a holistic approach to weight loss

https://reboundfit.co.uk and https://reboundwell.com

Find help with Combating Emotional Eating with Self-Kindness, use practical strategies to curb cravings while tackling emotional eating.

11/09/2020

Benefits of rebounding that will have you jumping for joy with improved energy - A must try exercise.