Vanda Venta

Transforming peoples lives by freeing them from physical and emotional pain. Visit the website to find out how to work with me. www.vandaventa.com

20/11/2025

I am feeling SO expansive right now

I have SO much passion, so much motivation

I feel SO full of gratitude and commitment to my cause

I’ve also felt tired

I’ve had headaches

I’ve struggled with nerve pain around my scar

My neck has been in spasm

And yes, there were fleeting moments where somewhere in my subconscious

That panic alarm sounds…

“Oh god…what if I have another CSF leak?”
“What if the patch has failed?”
“Has the metalwork moved?”

Now…I’m human, I’m still frightened by this life changing experience I had

But the difference I CHOOSE to make over how I’ve previously reacted

Is from this place of expansion and gratitude, gently exploring what I’m supposed to learn about my needs, my state, my life.

So rather than panic, I’m patient. Rather than react, I reassure.

And this changes EVERYTHING about the potential trajectory that my pain to fatigue may take me.

That means I’m taking ownership over how I feel and what I do!

I steer the ship.

What do you do when you’re tired, stressed or in pain?

Comment below!

19/11/2025

An interesting one today…

When you spot something, ask a simple question, get an honest answer and realise that there’s some clues as to why they feel what they feel…

For example, woefully under-eating, being in a long term massive calorie deficit will not help your body to recover from injury, illness or stress because any calories you do get are swept up by the processes or simply staying alive and the tank is empty by the time the damaged cells and structures get a look in.

Being exhausted by this, depleted by this, can then amplify the pain experience because the body has to shout even louder to get attention.

So consider all of the ways you can and need to support yourself to heal.

17/11/2025

Here we go again…

This one was BAD…

This one was delivered to an individual who suffers from health anxiety…

So can you IMAGINE the damage it did?

He was crying as he told me this…

Absolutely distraught because he believes, even now, that his body is ‘wrong’ and that everything he’s done has been wrong and damaging because now he was one shoulder than the other?

How can he do rehab to fix that? How can he trust himself to do the exercises properly when clearly his body just wants to do it all wrong?

This absolutely broke my heart and makes me SO angry!

We have to build confidence…

Not destroy trust!

16/11/2025

One of the most important things you can do for your own development, healing, happiness…

Is to take responsibility for who you put yourself around, the environment that feeds you.

I make choices to be around people who reflect the values I have on seeing, hearing and holding space for people to find the answers from within themselves…

I have chosen well in working with as my mentor and guide not just in business, but more importantly in building the identity and confidence of me as the woman who knows that she can change lives.

Feeling grateful, feeling crystal clear and feeling highly motivated to bring something REALLY special!

14/11/2025

What to say about the 3 days I spent this week at the ‘And So It Is’ retreat with the insatiable and 16 incredible, powerful and inspiring women…

I’m not sure I have the words to describe what the journey so far has been like working with Nicki but I knew that 3 days in her world with the type of people she attracts would be something special and it was more than I could have ever expected.

I feel like if I tried to articulate the change in me, the changes I observed in others, the energy and the sheer power of the event, I would be doing it a disservice…

What I will say is that I went in as the woman I was, and I left as the woman I’m becoming and she…I…has arrived 💞

And so it is x

09/11/2025

That number is staggering…

And so are the number of conditions that are caused by stress or the unhealthy behaviours taken up by individuals to manage their stress that cause secondary conditions…

When are we going to start to recognise how THIS is the real threat…

The lifestyles we’ve grown to value so much

Are the ones that are causing us so much stress they’re near on killing us!

06/11/2025

Sometimes there are opportunities to help the brain and the body reconnect…

And is STILL, after I think nearly 10 years of singing its praises, probably the very best and most effective treatment protocol I’ve come across!

05/11/2025

That one question…and its answer!

04/11/2025

Ask yourself the question…

If your life as it is now, stayed exactly the same…

What is that going to FEEL like?

Emotionally?

Physically?

In 5 years, are you going to be content with having lived another 5 years with no change, no progress, no evolution?

If you’ve already lived for 5 years with relentless pain…

What’s it going to take from you to lose another 5 years to having every facet of your life affected but it…

Especially when there’s something YOU can do about it…

There’s choices you can make.

Actions you can take!

Will you be ok with that?

If you’re not ok with it…if you know you can’t stand another day let alone another year…

Comment ACTION and let’s chat.

You’ve got options…

Take no action, get no results!

03/11/2025

Your body has a whole cosmos of brilliance and it knows what to do…

But sometimes it needs a little help.

Sometimes we don’t help it and it can’t do what it wants and needs to.

The more you remind yourself of the evidence of what it CAN do, the more you can help remind it.

31/10/2025

Thank you ☺️

30/10/2025

We have a duty as therapists…

To mind our language when talking to patients!

As the authority person in a room with someone feeling vulnerable, they will hang on every word…

So when you frighten them with ideas of thing they can’t do, start talking about things being out of line, hyper-extending etc and use words like concerning or wrong, especially when they AREN’T…

That patient will spiral into a meltdown, become terrified of what they’ve done, what they might do and what they should and shouldn’t do and boom…

You’ve directly and negatively impacted someone’s mental health and their belief systems.

You can be realistic and honest but tactful and proactive without scaremongering!

Be careful!

Address

High Wycombe

Telephone

+447791328874

Website

http://www.VandaVenta.com/

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