Nest and Nurture

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Nest and Nurture

Hypnobirthing, Baby Massage, Mum & Baby Yoga and Pregnancy Yoga in and around High Wycombe

03/12/2025

✨This is something nearly every client I support believes…and why wouldn't you when choices aren't presented like choices but like rules?

〰️Understanding that everything is YOUR choice and that you're the one who calls the shots is the first step in preparing to give birth on your terms.

〰️Embracing the fact that you're the expert on your body and working on feeling confident making decisions.

〰️So that rather than just accepting the one-size-fits-all approach on offer, you'll be asking yourself "does this feel like the right decision for me and my baby?"

〰️Surrounding yourself with people who know your wishes inside out and who'll support you to get truly personalised care will stack the odds in your favour for the birth and postnatal experience you deserve.

✨Do you want to find out more about the support I can offer as your doula? DM me for a chat!

👋🏼 Hi, I’m Steph, a doula, hypnobirthing teacher & perinatal yoga teacher and I’m spending the next 24 days sharing the heart of my work so you can understand what I do and why it matters.

29/11/2025

🎄Pregnant mamas - a Christmas list for you!🎄

🎁 I've compiled the ultimate gift list for you (use it for Christmas, your birthday or a baby shower wish list!)

🌿 It covers everything from looking after your wellbeing and supporting relaxation, to practical but gorgeous ideas for your birth bag. Plus the best resources for empowering birth prep!

✨ All chosen with love to support your body & mind throughout pregnancy.

🧑🏼‍🎄 And I've put it all in a PDF for you with prices and links! If you'd like a copy just comment LIST below and I'll send it.

📃 Is there anything else you'd add? (I probably should have included snacks!)

Love Steph x

23/11/2025

✨DOULA REVIEW✨

It's always an honour walking alongside families as they prepare to meet their babies and in the early weeks following birth.

Thank you, Jennifer, for this lovely review 🥹

If you've been wondering whether a doula could offer the extra support you deserve during pregnancy and birth, I'd love to chat!

✨If you'd like to book a free discovery call or find out more, comment CONNECT below and I'll send you all the details.

Steph x

22/10/2025

☕ Babies, Bumps & Brews!

🍰Our next monthly meet up is tomorrow in the bright & airy Cornerstone hall — just through the doors of The Kingshill Kitchen Café.

👶🏽It’s a calm, friendly space to chat and meet other mums, whether you’re pregnant or navigating life with a baby!

☕There’s plenty of space for prams & car seats and you can order your favourite drink, pastry or cake from the café!

💛 Drop in when you can - booking is recommended but not essential (there's a link in my bio or comment BREW below and I'll DM it to you!)

19/10/2025

✨ Shannon's birth story✨

💚 I don't think there's anything I can add to Shannon's amazing words except to say what an honour it was to walk alongside her & Matt on their journey to a birth on their own terms 💪🏼

🗺️Maybe also this: if you're preparing to give birth in our current maternity system, don't just cross your fingers and hope for the best. Knowing what to expect and having the support to navigate it can make a huge difference.

To Shannon - thank you so much for sharing your story 🥰 xx

22/09/2025

✨ Come along, move your amazing body, snuggle your baby and be part of a supportive group of awesome mamas who get how flipping hard it can sometimes be to just make it out of the house!

🧘🏼‍♀️I guarantee you'll leave feeling a bit less achy and a bit more chilled.

☕ Oh, and there's coffee & biscuits 😋

16/09/2025

✨I know you have the strength & power to give birth on your own terms✨

🎯 But listen, we've been conditioned to just suck it up and do what we're told (f*ck the patriarchy, right!?) so sometimes it's hard to dig deep and trust yourself.

🥰 Having someone to walk alongside you can make a huge difference to your birth experience.

🙌🏼 Someone who'll listen to you unconditionally, respect your wishes, cheer you on when it feels like you're being worn down, who'll never tell you what to do or give you advice (yes, really!)

💕If you'd like me on your birth team (as your doula or for 1:1 birth prep classes) DM me or comment INFO below and I'll send you all the details.

Steph xx

18/07/2025

🥕I'm part of the Carrot Doula Directory!🥕

▶️ Swipe to find out what that could mean if you're looking for doula support.

✴️ If your employer doesn't offer Carrot benefits you could suggest they look into it!

🧡 The more people able to access support through fertility, pregnancy and parenthood the better!

🧡 To find out more about how I could support you as your doula, take a look at my pinned post or comment DISCOVER below and I'll send you more info xx

Address

High Wycombe

Website

http://www.nestandnurture.net/

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