What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9:15am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 7:30pm Sunday 9am - 7:30pm

1:1 Diet With Lindsay Hampson

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1:1 Diet With Lindsay Hampson

Welcome to my Cambridge Weight Plan page. I am based in High Wycombe & Downley.

I am a 1:1 Diet with Cambridge Weight Plan Consultant, I offer confidential one-to-one support, motivation and encouragement to help you achieve your weight loss goals and keep the weight off. No matter how much or little you want to lose, call or email me today and we can have a chat about how Cambridge Weight Plan can help you.

15/01/2022

New product alert ⭐️
Dark chocolate✅
Real raisins ✅
Totally on plan! ✅

Are you ready to go nuts 🌰

04/01/2022

Holiday Tip 🎄

Have you ever kept a food journal?Many of us are not new to journaling but food journaling... We would probably give this some thought.

A food journal helps us to keep track of the things our body is consuming and in what quantity. It keeps us accountable and helps to understand our food habits.

Keeping a food journal during the holiday would help you track your macronutrients and help you know when to adjust your eating habits.

01/01/2022

Have you set your New Year's resolutions? ✨

Today is the perfect time to grab a nice coffee, ☕ find a quiet spot and start planning for 2022- you have the power within you to make this a truly extraordinary year!

Here are some Top Tips to help you achieve WONDERFUL things in 2022:

1. Set goals that motivate you; what is right for others may not be right for you.

2. Be SMART - make your goals specific, measurable, achievable, relevant and time-bound.

3. Write your goals down and keep them somewhere you will see them daily - make a copy to use as your phone screen saver.

4. Be mentally prepared for change - small changes, repeated daily, add up to the biggest results.

5. Stay positive and use interim mini-goals to keep yourself on track.

6. If a large goal feels a long way away, break it down and CELEBRATE smaller milestones along the way.

7. Ask someone you trust to support you and hold you to account. Remember, I'm here to support you with weight-loss & healthy weight maintenance

8. If you fall off track, don't wait until the next day or week to get restarted, draw a line and get back on track right away.

31/12/2021

✨How true this is ✨

✨A blank page, a fresh start... however you want to look at it, it’s a new opportunity to achieve all the goals you set for yourself
⁣
✨Let’s make this Your Year ~ because you are truly worth it

✨Let me be your coach, your guiding star, your support and your own personal Cheerer Onner!

✨Whether you want to lose 7lb, or 7 stone~ I would love to help you achieve this, and I believe you can.

✨Wake up tomorrow, give me a call and let’s do this!

✨Book in for a personal 1:1 consultation, a free BMI check and a chat about how the plan works... please don’t be nervous~ I’ve been there, and I know how you are feeling

✨This is The One
✨YOU are The One

✨2022 is YOUR YEAR ✨

⁣

30/12/2021

❄️𝐈 𝐡𝐢𝐝 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞𝐬 𝐚𝐰𝐚𝐲,
𝐒𝐨 𝐒𝐚𝐧𝐭𝐚 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐭𝐫𝐢𝐩,
𝐑𝐞𝐟𝐮𝐬𝐞𝐝 𝐭𝐨 𝐞𝐚𝐭 𝐥𝐢𝐤𝐞 𝐑𝐮𝐝𝐨𝐥𝐩𝐡,
𝐒𝐨𝐝 𝐭𝐡𝐞 𝐜𝐚𝐫𝐫𝐨𝐭 𝐬𝐭𝐢𝐜𝐤.

❄️𝐈 𝐝𝐢𝐯𝐞𝐝 𝐢𝐧𝐭𝐨 𝐭𝐨 𝐡𝐞𝐫𝐨’𝐬,
𝐈 𝐠𝐮𝐳𝐳𝐥𝐞𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐢𝐧𝐞,
𝐈 𝐭𝐮𝐜𝐤𝐞𝐝 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐓𝐮𝐫𝐤𝐞𝐲,
𝐈 𝐟𝐢𝐥𝐥𝐞𝐝 𝐭𝐡𝐚𝐭 𝐩𝐥𝐚𝐭𝐞 𝐨𝐟 𝐦𝐢𝐧𝐞.

❄️𝐈 𝐬𝐜𝐨𝐟𝐟𝐞𝐝 𝐚 𝐆𝐚𝐦𝐦𝐨𝐧 𝐬𝐚𝐧𝐝𝐰𝐢𝐜𝐡,
𝐖𝐢𝐭𝐡 𝐩𝐢𝐜𝐤𝐥𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐢𝐝𝐞,
𝐌𝐲 𝐦𝐮𝐦 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝 𝐭𝐡𝐞 𝐜𝐡𝐞𝐞𝐬𝐞 𝐛𝐨𝐚𝐫𝐝,
𝐈 𝐬𝐚𝐭 𝐭𝐡𝐞𝐫𝐞 𝐛𝐞𝐚𝐝𝐲 𝐞𝐲𝐞𝐝.

❄️𝐀 𝐛𝐮𝐟𝐟𝐞𝐭 𝐨𝐟 𝐝𝐞𝐬𝐬𝐞𝐫𝐭𝐬,
𝐇𝐨𝐭 𝐦𝐢𝐧𝐜𝐞 𝐩𝐢𝐞𝐬 𝐟𝐨𝐫 𝐦𝐞,
𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐜𝐡𝐞𝐞𝐬𝐞 𝐜𝐚𝐤𝐞,
𝐖𝐢𝐭𝐡 𝐚 𝐜𝐮𝐩 𝐨𝐟 𝐭𝐞𝐚.

❄️𝐖𝐢𝐭𝐡 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐛𝐞𝐞𝐧 𝐚𝐧𝐝 𝐠𝐨𝐧𝐞,
𝐁𝐞𝐬𝐭 𝐈 𝐜𝐡𝐞𝐜𝐤 𝐦𝐲 𝐰𝐞𝐢𝐠𝐡𝐭.
𝐈𝐭’𝐬 𝐧𝐨 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐈’𝐯𝐞 𝐠𝐚𝐢𝐧𝐞𝐝 𝐚 𝐬𝐭𝐨𝐧𝐞,
𝐈 𝐚𝐭𝐞, 𝐈 𝐚𝐭𝐞, 𝐈 𝐚𝐭𝐞.

❄️𝐈 𝐦𝐚𝐲 𝐛𝐞 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭,
𝐁𝐮𝐭 𝐈 𝐭𝐨𝐨 𝐩𝐮𝐭 𝐨𝐧 𝐰𝐞𝐢𝐠𝐡𝐭.
𝐈 𝐚𝐦 𝐨𝐧𝐥𝐲 𝐡𝐮𝐦𝐚𝐧,
𝐓𝐡𝐨𝐮𝐠𝐡 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐢𝐠 𝐈 𝐚𝐭𝐞.

❄️𝐎𝐧𝐞𝟐𝐨𝐧𝐞 𝐛𝐲 𝐂𝐚𝐦𝐛𝐫𝐢𝐝𝐠𝐞,
𝐈’𝐥𝐥 𝐬𝐡𝐢𝐟𝐭 𝐭𝐡𝐢𝐬 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐭𝐨𝐧𝐞.
𝐒𝐜𝐨𝐟𝐟𝐞𝐝 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐭𝐡𝐢𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬?
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞!

❄️𝐉𝐚𝐧 𝐢𝐬 𝐟𝐚𝐬𝐭 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡𝐢𝐧𝐠,
𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝟏𝐬𝐭 𝐨𝐧 𝐩𝐥𝐚𝐧 𝐈’𝐥𝐥 𝐛𝐞,
𝐀𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐨𝐮𝐭,
𝐖𝐡𝐚𝐭 𝐧𝐞𝐱𝐭 𝐲𝐞𝐚𝐫 𝐡𝐨𝐥𝐝𝐬 𝐟𝐨𝐫 𝐦𝐞

#𝐨𝐧𝐞𝟐𝐨𝐧𝐞𝐝𝐢𝐞𝐭
#𝐧𝐞𝐰𝐲𝐞𝐚𝐫𝐧𝐞𝐰𝐦𝐞

28/12/2021

What was on your Christmas wish list?

Do you want to lose some weight, fit into your best dress again or boost your confidence?

We would love to help you! 🎁✨

21/12/2021

👍🏻Well done to Amy 👍🏻

6 stone gone😁 35 weeks on plan. Loved every second of the one 2 one weightloss plan. 🥰

15/12/2021

This is what nearly 6 STONE LOSS looks like....

This is what 40 INCHES LOSS looks like...

Healthier by the day.
Well done Zoe.
We hope you realise what a true inspiration you are.

And just how proud we truly are of you.

Want results like Zoe?
Get in touch.

13/12/2021

I look and feel a different person !
Over 13 stone loss on step 3 ONLY
I have so many NSVs !

Gemmalouone2one in my Instagram page I post daily Recipes , tips and tricks what’s helped me in my journey

11/12/2021

😒 ғαcε 2 ғαcε ғяι∂αү 🥰

Excuse the horrendous before pic but I never hardly post in here so I thought I'd briefly share my journey.

I (very skeptically) began the one2one diet on 23rd September 2020 weighing in at 18 stone 2lb with countless health issues. I had to start on step 4 & I have always been a slow loser with an average loss of 1 to 2lb a week, I learned to be patient & trust the plan & I'm now almost 7 & half stone lighter, I now weigh 10 stone 10lb - this diet has literally changed my life, I'm completely different physically & mentally!

I am however experiencing a difficult time on plan at the moment as so much is going on in my personal life (I guess that's why I'm posting this perhaps? 🤷‍♀️) but no matter how difficult things get I will never give up!

Feel free to add me over on Instagram .is.a.loser I am always waffling on my stories 🙈 I like to share the highs & the lows of this roller coaster we're all on & I will always be 100% honest which I have been told helps others so I am all for that 🥰

07/12/2021

🌸🌸Ok beautiful people let’s do this🌸🌸

06/12/2021

So I started my journey in June this year and I reached my 3 stone award today,
On step 3 at the start and moved to step 2 to get to the end,
I still have another 1 stone and 10 pound to go but I feel so much better mentally and physically,
It's been a journey of more losses then gains but I don't beat myself up about it.
To all the newbies, make sure you take pictures along the way,
It keeps me on track.
Keep on keeping on 💯❤️

Address

HP13
High Wycombe
HP13

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9:15am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 7:30pm
Sunday	9am - 7:30pm

Telephone

+447734600249

Website

https://www.one2onediet.com/LindsayH

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