Sarah Boast - Inner Peace Holistic Counselling

10/01/2024

When it's cold outside and you're feeling a bit low, try diffusing these 'happiness' oils:

Wild Orange
Ylang Ylang
Lemon
Bergamot

Use all together or pick and choose your favourites. The better the quality oils the better the results. Try it and see for yourself.

08/01/2024

My constant companion for nearly ten years 🐈‍⬛
Who sometimes acts more like a dog🐕 than a cat🐾
Always ready with a cuddle and loves to bring me mouse presents 😳

There are so many mental health benefits to having a pet, particularly for anyone living on their own or anyone ADHD or Autistic.

This great article includes ideas for how to interact with pets even if you can't commit to having one full time:
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/pets-and-mental-health #:~:text=Pets%20can%20be%20great%20listeners,with%20each%20other%20on%20walks.

05/01/2024

This year for me will be all about completing the Thames Path walk - 182 miles in total 🚶‍♀️🚶‍♀️🚶‍♀️
Last year I managed 18 miles on the Thames Path Challenge and various other sections as part of my training, around 23 miles, 41 in total. Only 141 to go!

Walking is so important for my mental health and overall fitness.

What challenge will you set yourself this year? 🏆Make it something fun, achievable and, ideally, social. Maybe you want to complete your first 5k / ParkRun, join a new class or learn a new skill. Go for it! There's no time like the present to do something to help you grow and push out of your comfort zone. Comment below and share what you're going to do and GOOD LUCK 🙌

05/01/2024

December was exhausting 😴 Every year I try to manage my stress levels and eating and every year I still end up putting on weight and feeling knackered! This week has been all about nourishing my body with whole foods and gentle Pilates. Take care everyone x

07/11/2023

New client review. Thank you Sarah 😁

31/10/2023

As the days get shorter it's more important than ever to get your daily dose of sunlight to help boost your mood, wake you up during the daytime and sleep well at night.

I'm very lucky to live ten minutes away from this view, isn't it beautiful? I get out for a walk at least twice a week (ideally 3 or 4). Just half an hour will make all the difference, particularly if you have depression, anxiety, stress or exhaustion.

Get those walking boots on and go for it! For my FREE Surviving Seasonal Changes Guide comment below. 👇🎃

27/10/2023

You know the seasons are changing when all you crave is carbs!

I've struggled with this time of year for a while now, as the darkness draws in and the weather turns cooler.

It's time to nourish yourself with root vegetables and plenty of warming foods.

This is my homemade Pistachio, Lentil and Cranberry Roast with the 'BEST' roast potatoes (according to my daughter!), carrots, squash, beans, cabbage and broccoli. The nut roast is a great alternative to meat, tastes fab and is easy to make. Give it a try for something new.

Comment below if you want me to send you the Nut Roast or Roast Potatoes recipe.

05/10/2023

Find some calm and meet your future self with my FREE ten minute relaxation exercise, now available on my website www.sarahboast.com or direct here:

https://audio.com/sarah-boast

20/09/2023

☕️Decided to bring the home office out today to support another local business.

🤓Currently studying Children’s Mental Health Level 2. The topic is close to my heart as it’s underfunded and demand is extremely high. Sadly I know too many kids who struggle with their mental health.

☮️Soon I’ll be offering anxiety release for children. I wish I could help everyone, but let’s start small and aim to help one child have freedom from stress and anxiety

18/09/2023

18/09/2023

Anyone else secretly relieved it's Monday so the kids can go back to school? 🤔

Are you trying to juggle all the things all at once and just can't seem to get on top of everything?

Invest in 1 hour for a single session with me and transform the feelings of guilt, shame and overwhelm into a motivated, calmer and liberated you.

If you want to invest in feeling better grab my special price of £150 before 30.09.23 (usually £222).

Email me now to get booked in xx