Nutrition Dynamics

16/05/2023

It's Mental Health week, and whilst stress is an ineviable part of everyday life, how you respond to it can mke or brake you. This new retreat will give you ideas how to cope with anxiety and stress. We would love to see you.
Wellbeing Retreat :
How to tackle everyday stress you are invited to our new Retreat
CHOSELY HOUSE, LUTMAN’S HAVEN, KNOWL HILL RG10 9YN

Sunday 11th June 2023
1.00 pm until 5.00pm
We will explore what happens if we become chronically anxious or stressed and how it impacts on digestion, sleep, hormone cycles and much more.

Investment: £60

You will learn how to balance a healthy stress response and the importance of relaxation through lifestyle recommendations and yoga practices.

Goody bag worth £10 included

Come along and discover the tools you need to build resilience to return back to a state of equilibrium. Enjoy some ‘me’ time to learn and relax.

To Book
Contact 8yogijulie8@gmail.com
07745871392

05/09/2022

The dreaded C work is something no-one wants to hear, but sadly, many women are diagnosed with breast cancer everyday and it has become one of the most frequent illnesses in our modern times. I too had to deal with this eight years ago, but it taught me a lot about how to prevent and how to deal with it during and after treatment. As a nutritional therapist there are many considerations that are not considered with conventional medicine which can make a hugh difference to wellbeing and outcomes.
Here is our new retreat at the Marlow Club this time, with my dear colleague Julie Pons. We will speak about this delicate topic : Cancer and how to possibly prevent its occurrence and recurrence.
When : 8th October
Where: The Marlow Club
Click on the link for more details and booking
CANCER : Prevention of Occurrence and Recurrence OCTOBER RETREAT

You are invited to our new Retreat at Pila Yoga, Marlow Club Saturday 8th October 2022 1.30 pm until 5.30pm

25/08/2021

This 3 hours workshop is especially dedicated to women’s health and vital energy. A special treat to start 2021 Autumn

06/04/2021

I am excited to be part of this event, sharing with you my knowledge and expertise on the menopause and learn how you can successfully navigate this stage of your life. Get in touch with me if you are interested.

Looking forward to having you join us 3 passionate experts for a week of well-being! We have a full programme for you to enjoy live with us or on and join in our community page as much or as little as you would like.... we want you to leave us feeling armed with tools in your toolkit to know everything about peri- menopause and menopause and how to feel GREAT...
✅ masterclasses on nutrition and the physiology of menopause
✅ masterclasses on skin ageing and 2 follow along events to help you understand products you should use to protect the skin during this time
✅ Classes for Easy flow yoga, breath work, understanding your body’s cycles

Please share to or tag someone you know who wants wellness during their menopause
DM or message me to find out more and get the full programme..
Cost will be £75 and includes a goody bag suitable for your skin type

24/02/2021

Time to focus on healthy food choices in 2021
Our health and wellbeing are intrinsically influenced by what we eat. Our dietary and lifestyle choices can make all the difference to how we feel and how well our body functions. As we continue to live through a global pandemic, the role diet plays on your health, and conversely on your risk factors for diet-induced chronic illness, is more and more in the spotlight. This is the motivation behind BANT’s new Food for your Health campaign which aims to encourage people to make 2021 the year in which you focus on eating a healthy balanced and nutrient-dense diet. The campaign strapline says:
Never before have your food choices been so important for your health and wellbeing.
If you are striving to make meaningful changes to your diet and lifestyle this year, then Food for your Health is for you! Did you know that a food-first approach can go a long way towards optimising your current health. Whether you are looking to lose some excess weight, improve your energy levels, or support specific symptoms, the foods you choose can help make significant changes to the way you feel, how much energy you have, how well you sleep, and therefore keep you healthier for longer.
For more information go to https://bant.org.uk/food-for-your-health
Or contact Lorna www.nutritiondynamics.co.uk to find out if Nutritional Therapy can help you.
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11/09/2020

September Is a Great Time for New Beginnings

The end of summer and the last few months of uncertainty have made many people assess their current health.

So where to begin?
Diet and Lifestyle have a significant impact on overall health and healthy resiliency. And this in turn is vital to support your mental well-being and immune system.

Need some help?
Contact Lorna Rhodes – Nutritional Therapist at The Chiltern Clinic for a free discovery call to see if you can do anything different this year to keep your health and immune system strong.
07710 488109
www.nutritiondynamics.co.uk
www.thechilternclinic.co.uk

It’s never too late to make positive changes to improve your health!

08/06/2020

Cancer Talk for those wnting to know how nutrition can support during and after treatment

26/05/2020

I shall be talking to Chris Zaremba on Marlow FM at 11.20 am, 27 May on how to support your health with nutrition during the Covid Crisis, Listen in and email any questions during the programme.