Happy Sleepy Family

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High Wycombe
Happy Sleepy Family

A gentle, holistic, responsive, child led and family centred approach supporting families to get the best nights sleep. The end goal?

A happy, positive and rested start to each day with your family

05/12/2025

Feel free to share these amazing facts with anyone who questions or comments on you STILL feeding your little one! ⬇️⬇️⬇️

✨ 5 Amazing benefits of breastfeeding past infancy ✨

1. Stronger Immunity 🤒  Your milk is packed with antibodies that help your toddler fight off illness and stay healthy.
2.Connection 🥰  Extended nursing supports cognitive growth and helps little ones regulate those BIG toddler feelings.
3.Feeding to sleep is MAGIC (and not a bad habit) 🪄  Night milk contains melatonin which helps your child fall asleep peacefully and naturally….makes sense to feed to sleep right?
4.Benefits mama too 👩  Longer breastfeeding is linked to reduced risks of breast and ovarian cancer and supports long-term wellness.
 

03/12/2025

Guess what it is?

That’s right…CHILL!

Let everything go out the window.

More sleep
Bedsharing
Contact naps
Cancelling plans
More tv
Loads of help from others
Comfort food
Staying up late/or not

Whatever makes your life easier. Do it.

Your little one is struggling, you are struggling, you all need as much rest as you can take.

The season will soon be over.

Things will go back to normal.

Are you in this season too?

Sending love your way ❤️

30/11/2025

Every goal is different

Every baby is different

Every journey is different

Got a question about baby or child sleep? Ask ⬇️

Don’t forget to check out my TWO available services at a discounted rate only until the new year!

25/11/2025

Self soothing just isn’t something your baby is capable of

But self settling might be!

Got a question? Pop it below ⬇️

20/11/2025

Let’s do the math

Say they need 10.5 hours….

That’s a 5.30am wake up

Or a hella lot of waking

Or perhaps an early morning party (split night)

Because they’ve had a 7pm bedtime.

Either way, it’s not fun.

Understanding sleep pressure is so helpful when it comes to finding a routine that works for you and your little one and I hate to say it but for a short period you may have to choose between a shorter evening for you (later bedtime!) or an earlier wake up time!

It pays off though!

If you need help with your routine, drop your child’s age, bedtime and average night sleep below and we can take a look!

19/11/2025

Sorry guys, here’s the bad news:

There isn’t a solution. Or at least not ONE solution.

Google will provide you with strict schedules to follow that let’s be honest, aren’t going to work (they’re usually aimed at higher sleep needs babes)

The key to a nap transition?

Balance.

Balance of sleep pressure.
Balance of distribution of naps.
Balance of the day to stay regulated.

Think about your little ones sleep needs and view the nap transition as a journey.

It doesn’t have to be sudden, you can ease into it just fine. Often, cat naps will be your best friend too!

Got a nap transition question?

Ask below ⬇️

Address

High Wycombe

Website

http://Www.happysleepyfamily.co.uk/

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