Happy Sleepy Family

Happy Sleepy Family A gentle, holistic, responsive, child led and family centred approach supporting families to get the best nights sleep. The end goal?

A happy, positive and rested start to each day with your family

04/01/2026

If your baby is waking every two hours then this is for you ⬇️

They *may* not be hungry.

So what else could it be?

Most babies only need 9-10 hours at night when they’re little and this MAY rise to 11 for older babies-it depends on the little one!

But if they’re in bed for longer this could end up with an imbalance of sleep pressure.

The drive to sleep may just not be there.

Of course there are other reasons for waking-

Connection
Discomfort
Cold/hot
Noise
Teeth

And so on….

But honestly, getting that sleep pressure right will go a LONG way.

Have you experienced this?






You survived.And that’s enough ❤️ We’re all doing our best and if you don’t have a camera roll off amazing 2025 moments…...
01/01/2026

You survived.

And that’s enough ❤️

We’re all doing our best and if you don’t have a camera roll off amazing 2025 moments…then you’re not alone.

May 2026 be YOUR year x

31/12/2025

YOU DID IT!

Now enjoy that bedtime wine and going to bed WAY before midnight!

Bring on 2026!

30/12/2025

Relatable?

Exhausting isn’t it?

This mamas mental load could reach the sun!

What do you find the most difficult about juggling it all?

What would have made a difference? What could we have done to make things easier?Here’s three things we did with ur seco...
29/12/2025

What would have made a difference?

What could we have done to make things easier?

Here’s three things we did with ur second baby to avoid the issues we had first time round:

1. More daddy time from day one. Tons of 1:1 bonding and sharing responsibility for both kids rather than having one each.

2. New sleep associations from day one. Finding what regulates babe at the very start and using this to help him settle with others.

3. Being okay with handing over the baby even when the parental preference was strong for me-using fun, laughter, cuddled and distraction

These three things helped pathway to me being able to:

Do my big boys bedtime

Not feel touched out and overwhelmed with the feeding

Have an evening or go out much earlier on in the journey than I do with my first

Hey babe to sleep in different ways that don’t include feeding

Trust that hubby would be okay doing solo bedtimes with both kids

Have you ever experienced this?

B**b mad babies can be WILD (or at least mine was!!)

27/12/2025

You’re doing bloody great ❤️

24/12/2025

I CANT be the only one….surely?

Been singing it wrong for most of my almost 38 years….

Am I really the only one singing wrong every Xmas?

You don’t just deserve it…you need it ❤️ Pass it on ➡️
22/12/2025

You don’t just deserve it…you need it ❤️

Pass it on ➡️

18/12/2025

Experiencing short naps?

Try this ⬇️

Time your babes usual nap length ie 28 minutes, 35, maybe is 42!

Five minutes before the usually wake, go in and place a hand on their back and rub, pat, shush and gently help them go back to sleep.

What does this do?

This helps them settle back to sleep IF they need more sleep. If this is the case, they’ll soon start to do it by themselves and the nap will lengthen.

If not, maybe they just need 30 minutes and they’re ready to go! Some babies just don’t need a lot of sleep!

Have you experienced short 30 minute naps?

At why age did they get longer?

17/12/2025

Where’s the logic?

Feeding isn’t (usually) the reason your baby is waking, it’s the reason they can settle down again.

Feeding soothes the gums when teething

It provides connection

It regulates temperature

It regulates them in order for sleep to come

It contains melatonin to make them feel sleepy

Plus many many more benefits….

If you feed to sleep and it works for you….keep going 💪

Do you feed to sleep? Pop me a ❤️ if you do

Firstly I need to say that as a new mum none of this was EVER the plan!But I learnt as we moved through the seasons and ...
16/12/2025

Firstly I need to say that as a new mum none of this was EVER the plan!

But I learnt as we moved through the seasons and came to actually loving bedsharing (at the same time my boy needed me less of course 🙄!)

Step 1 was prepare his room. Sounds simple but some great factors to help the transition were familiarity, warmth, positive space, and making him feel safe in there.

Step 2 was being open to supporting as we worked on our journey to independent sleep. This means seeing it as a journey and knowing that he may or may not need me and that could be at any point of the night

Step 3 was setting my boundaries. Was I still happy to co sleep? And from what point of the night? Did we want him in with us or us in with him? We settled on a double floor bed-comfy for whoever was in with him, and this meant he always stayed in our room

Step 4 was reducing the dependence on b**b. Hubby did more bedtimes and did any settling before 1am, then I did the rest.

Step 5 was all naps independent and often on the go/not fed to sleep however if we were home and I wanted a contact nap I’d bloody well enjoy it!

Step 6 was knowing one day he wouldn’t need me.

And that day came.

We took it at his pace, we met his needs, and we even completely weaned him off the b**b during this journey too!

I am SO proud of our journey, and we are using this as guidelines for our second babe (although very aware it could be so different!!)

What’s your experience with cosleeping? Tell me below ⬇️

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High Wycombe

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