Happy Sleepy Family

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High Wycombe
Happy Sleepy Family

A gentle, holistic, responsive, child led and family centred approach supporting families to get the best nights sleep. The end goal?

A happy, positive and rested start to each day with your family

19/11/2025

Sorry guys, here’s the bad news:

There isn’t a solution. Or at least not ONE solution.

Google will provide you with strict schedules to follow that let’s be honest, aren’t going to work (they’re usually aimed at higher sleep needs babes)

The key to a nap transition?

Balance.

Balance of sleep pressure.
Balance of distribution of naps.
Balance of the day to stay regulated.

Think about your little ones sleep needs and view the nap transition as a journey.

It doesn’t have to be sudden, you can ease into it just fine. Often, cat naps will be your best friend too!

Got a nap transition question?

Ask below ⬇️

17/11/2025

Lets work together to get sleep on track before Christmas 🎄

Comment or DM me ‘SLEEP’ and let’s see what’s the right option for you ❤️

🎄

14/11/2025

10 tips which always work for my little chap!

Which ones work for you?

From next week I have two new services available which are low cost and the ONLY services I have available until the new year.

You can choose between

1. Email support-guided by an initial short questionnaire that covers all your needs £49

2. A 40 minute call to chat through your sleep struggles and put some strategies into place £59

Keep an eye out for the booking info this weekend!

11/11/2025

And what a wild journey it was!

Highly sensitive
B**b mad
Low sleep needs
Allergies
Intolerance

It’s been a journey with my boys but I wouldn’t have it any other way. This experience of wakeful nights with my eldest led me to where I am today.

and the provided an incredible vault of knowledge within the training and my goodness it really helped me to put all the puzzle pieces together!

If you’re in a tough season with sleep, I feel you. I’ve been there. It will get better I promise.

Sending love to all the tired parents out there-you got this 💪

💙

10/11/2025

☁️ Make sure you don’t miss out on feeling like you’re being hugged by a cloud every night by purchasing your own Origin Hybrid Pro Mattress and Coolmac Latex Pillows!

⭐️Use the code EmmaG20Off0611 to grab your cheeky discount- valid until 6 February 2026 ⭐️

You won’t regret it! 💤

08/11/2025

Why are cat naps happening? 😴

Short naps can be caused by a few things:
 ✨ A schedule that isn’t age-appropriate
 💤Too little sleep pressure

🦷 Teething discomfort
 👶 Short naps could just be totally normal for your baby’s current needs
 🌀 A sleep regression or a baby ready for a new schedule/wake windows/balance of sleep pressure

Sometimes, it’s just part of your baby’s sleep journey ❤️

So what can you do about those short naps? 😴

When baby wakes after one sleep cycle you can try:
 ⏸️ Pause. Try not to rush in right away (unless baby is really upset or there’s a safety concern).
 🕰️ Give them a little time to try to drift back to sleep. If baby isn’t crying or agitated, it’s okay to wait -they might just surprise you and fall back asleep!

⏰ or you could try go in five minutes before they are due or expected to wake and pop you hand on them to coax them into the next sleep cycle.

If they don’t? No worries, start the next wake window (appropriate for their needs)from when baby woke up from their catnap.

Remember, if they wake happy, it’s probably all the sleep they need! If sad or visibly tired, I’d try to lengthen the nap.

Tell me your experience below ⬇️

04/11/2025

Gets a bit boring doesn’t it?

Why even bother commenting?!

I feel like maybe we need to shout about this a little more-so tell me ⬇️

How long did you breastfeed for, and what was your fave thing about it?

We did 2.5 years with F, and 18m so far with Oz!

**b

Address

High Wycombe

Website

http://Www.happysleepyfamily.co.uk/

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