Coeliac UK

Coeliac UK Coeliac UK provide independent, trustworthy advice and support so people can live well, gluten free.
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07/12/2025

Did you know that for those living with coeliac disease, even a crumb of gluten is enough to cause unpleasant symptoms?

That's why we work with restaurants, cafes and other hospitality venues to ensure they have processes in place to avoid cross contamination with gluten.

Even at home, when cooking in a kitchen that also handles gluten it's important to know how to avoid cross contamination.

Nicola, one of our expert dietitians, has some top tips for avoiding cross contamination in this video.

Festive meals out can feel challenging when you need to eat gluten free, and feedback helps us continue improving dining...
06/12/2025

Festive meals out can feel challenging when you need to eat gluten free, and feedback helps us continue improving dining experiences nationwide.

Our Gluten Free Diner programme allows you to share anonymous feedback after visiting any venue, accredited or not.

Your insight helps strengthen our Gluten Free Accreditation scheme and supports venues to improve so those with coeliac disease can dine with confidence.

If you have eaten out this festive season, we would love to hear from you.

Take the Gluten Free Diner survey: https://f.mtr.cool/qjwxqmunrn

🎄 Understanding food labels this Christmas As festive treats and imported goodies fill the shelves, it’s more important ...
05/12/2025

🎄 Understanding food labels this Christmas

As festive treats and imported goodies fill the shelves, it’s more important than ever to check the label before you buy.

Whether it’s chocolates, sauces or cereals, always look for clear allergen labelling and the words “gluten free.”

Remember:
✅ All packaged food sold in the UK must list ingredients and highlight allergens in bold, italics or underlined.
✅ “Gluten free” means the product contains 20ppm or less of gluten.
✅ Ingredients like glucose syrup from wheat or barley maltodextrin are gluten free and safe.
✅ But barley malt extract contains gluten unless tested and labelled gluten free.

Stay safe, stay informed, and make this Christmas a happy, healthy, gluten free one.

👉 For more information on food labelling and how to read packaging with confidence, visit: https://www.coeliac.org.uk/christmas/?utm_source=social+media&utm_medium=facebook&utm_campaign=Christmas+Campaign+2025+Commercial+-+Facebook

Shop with confidence this Christmas with Coeliac UK. We’re here to help and support you this festive season. Christmas F...
04/12/2025

Shop with confidence this Christmas with Coeliac UK. We’re here to help and support you this festive season.

Christmas Food List
A festive round up of gluten free items available across UK supermarkets.

Crossed Grain Trademark
A symbol that reassures you a product meets our gluten free standard.

Ingredients list
A valuable final check. Gluten containing cereals must be listed and emphasised.

Live Well Gluten Free app (Members only)
Scan products, set your dietary preferences and access trusted gluten free information.

Find more festive gluten free support on our Christmas page:
https://f.mtr.cool/dvishhwbds

03/12/2025

This Christmas, we’re partnering with Pieminister to help make gluten free festive dining a little more joyful. Their gluten free range is back, including seasonal favourite Gluten Free Christingle, filled with parsnip, vintage Cheddar, chestnut and leek.

You’ll find their classics: Gluten Free Moo, Gluten Free Ranger, Gluten Free Big Cheese and Gluten Free Mooless Moo, available throughout the festive season.

Find them,
• Gluten Free Moo and Gluten Free Ranger at Waitrose, Ocado and select Sainsbury’s stores
• The full gluten free range at all Pieminister pie and mash shops
• Online from 24 November

Thank you to .gf and for capturing the pies so beautifully.

Gluten free never tasted so good.

This , let’s come together to make a difference for everyone living with coeliac disease. Christmas should be a time of...
02/12/2025

This , let’s come together to make a difference for everyone living with coeliac disease.

Christmas should be a time of joy, but for many, managing coeliac disease can feel overwhelming. Coeliac UK’s Christmas Appeal is raising vital funds to provide support, resources, and hope to those who need it most.

Your donation helps:

- Fund life-changing research into coeliac disease

- Provide trusted advice and support for families

- Campaign for better diagnosis and care across the UK

Every gift, big or small, brings us closer to a world no life is limited by coeliac disease.

Join the movement today and give the gift of hope: https://f.mtr.cool/rngffoiqbc

Your generous gift will make a lasting difference far beyond the festive season.

01/12/2025

This is the second of our weekly advent giveaways.

Warburtons Gluten Free are are giving away four festive hampers filled with their gluten free favourites to bring a little extra cheer to the season.

Each hamper includes their seeded tiger bloomer, soft brown pittas, crumpets and white rolls.

To enter:
• Tag someone gluten free who would love this
• Enter here: https://f.mtr.cool/guelvfvqpn

T&Cs apply. Over 18s only. Prize draw closes 7 December 2025.

01/12/2025

We’re kicking off the festive season with an advent treat in partnership with Rosie & Jim

Celebrate the launch of their Southern Fried Chicken Goujons at Morrisons with the chance to win a £100 Morrisons voucher.

Rosie & Jim’s chicken range is gluten free, made from 100% chicken breast fillet, and free from additives and preservatives.

To enter:
• Follow Rosie & Jim
• Tag your gluten free bestie who would love their products
• Enter here: https://f.mtr.cool/mpqsqyjmgn

T&Cs apply. Over 18s only. Prize draw closes 7.12.25.

Let’s get this Christmas! Share how you celebrate the festive season gluten free, whether with your favourite recipes ...
30/11/2025

Let’s get this Christmas!

Share how you celebrate the festive season gluten free, whether with your favourite recipes and traditions or top tips for staying safe.

Share your moments using and tag Coeliac UK.

We will be highlighting community posts throughout the festive season.

Join in, get inspired and help bring the gluten free community together this Christmas.

This Christmas could be extra magical when you enter our £10,000 raffle. Every entry helps raise awareness of coeliac di...
29/11/2025

This Christmas could be extra magical when you enter our £10,000 raffle. Every entry helps raise awareness of coeliac disease, drive change, and support the thousands of people who turn to Coeliac UK each year for guidance and hope.

Act now for more chances to win. Enter before 5 December to be included in our Fast Entry Draw, where 10 winners will each receive a £25 M&S gift card.

There are over 100 cash prizes to be won, including £1,000 for second place and £500 for third. Each entry is £1 and your support helps us continue our vital work for the gluten free community.

Enter here: https://f.mtr.cool/uszbzhazmk

Open to UK residents over 18. T&Cs apply.
If you have concerns about gambling, visit begambleaware.org.

We’re delighted to share that Coeliac UK has received a £9,430 grant from Nationwide UK. This generous support will help...
28/11/2025

We’re delighted to share that Coeliac UK has received a £9,430 grant from Nationwide UK. This generous support will help us update one of our best used resources, the seven day gluten free budget meal planner - a resource that makes everyday life easier for people living with coeliac disease and anyone following a strict gluten free diet.

Partnerships like this make a huge difference, and we’re so grateful to Nationwide for helping us continue our mission.

Do you work for a company that runs a charitable giving programme or community outreach initiative? We’d love to explore how your organisation could support Coeliac UK - whether through grants, donations, or other collaborations.

To find out more, visit: https://f.mtr.cool/ffgfgwxsbd or call us on 03333 322033.

Together, we can make living gluten free a little easier for everyone.

27/11/2025

Dining out this festive season? has you covered with top tips for dining out gluten free, including our very own Venue Guide.

Explore more Christmas top tips and resources on our website: https://f.mtr.cool/zepxhdmgtq

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Artisan, Hillbottom Road, Sands Industrial Estate
High Wycombe
HP124HJ

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+443333322033

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