TLClinic

Soft Tissue & Sports Massage Therapist Although sport is a common factor for musculoskeletal pain or dysfunction, it can be caused by any of life’s stresses.

Soft Tissue & Sports Massage Therapy is for everyone, from professional and recreational athletes to the sedentary desk bound professional – it can benefit us all. Soft Tissue & Sports Massage Therapy is one of the most effective ways at treating muscle injuries and pain by working with the soft tissues of the body. It involves a range of techniques including general massage, soft tissue release, muscle energy techniques, neuromuscular techniques and connective tissue/fascial release. Benefits of a Soft Tissue & Sports Massage treatment:

• Restore balance to the musculoskeletal system
• Aid in the prevention of injuries
• Relieve pain and discomfort
• Improve postural awareness
• Improve joint range of movement
• Help to prepare for an event
• Enhance the recovery process after an event
• Breakdown of scar tissue & adhesions
• General relaxation both physically and psychologically. A little bit about me.. I have always had a passion for sport and being generally active. Having gained a Level 3 qualification in Swedish Massage quite a few years ago, the plan was to head into the sports massage field. Life took over and plans got put on hold until the summer of 2016 when I took the step to get my qualification. My qualification was achieved through the ISRM (Institute of Sports & Remedial Massage) and is a Level 5 Diploma in Soft Tissue Therapy. There are a lot of courses around labelled as Sports Massage at a level 3 or 4 standard which all have their role to play but, doing some research I knew I wanted more – I wanted to help people with more than a general ‘rub down’. The Level 5 Diploma with The ISRM & OSSM, I believe, is the best course of its kind and has given me such a wealth of knowledge and understanding of the human body. I have been trained to a high standard - from working with professional athletes at Wycombe Wanderers Football Club, the recreational runners of the local community, office staff experience discomfort but also helping those with medical conditions such as Osteoarthritis and MS. I am passionate about and love what I do – and I would love to help you...

Full Member and BTEC Level 5 Diploma through The Institute of Sport & Remedial Massage - www.theisrm.com

Training provided by The Oxford School of Sports Massage - www.ossm.co.uk

05/12/2025

Christmas 2025

Hello you lovely lot 🧡

Just a quick one from me in the build up to Christmas - I will be closing down for the festive period from 23rd December before welcoming you back from 6th January.

January is now fully booked, still spaces left in February..

Last minute gift ideas?? We do vouchers 😉 Give someone you love a little bit of TLC

Enjoy the madness and festivities 🥂 🎅🏼

23/10/2025

15/10/2025

Join us for a 5K run or walk through the beautiful trails, finishing at Watlington Fine Wines for some optional wine tasting & nibbles!

Hit the Trails – Sunday 30th November 🍷

Meet at Watlington Recreational Ground 10.30am

🏃🏻‍♀️ Kaz will lead the runners
🚶🏻‍♂️ Sarah will lead the walkers

Everyone is welcome!

The event will be unmarshalled, and road crossings will be inevitable.

💶 £5 cash for non–monthly members
✨ Free for monthly direct debit members
✅ Booking is essential; the health questionnaire must be completed to take part.

Email sarah@smur-fit.co.uk or watsapp 07824830403

And don’t forget a little spending money in case you fancy taking home a bottle (or two 😉).

01/10/2025

Ahhh I LOVE October 🍁 🍂

🖤🧡

01/09/2025

My time has come 🙌

Let the ‘ber’ months begin 🥰

Fully booked for September, October is already limited…

19/08/2025

I’m baaaaaaaaccckkk 🤓

Did you miss me?

I think I have replied to everyone, but if you’re expecting a message from me and you haven’t had one - give me a little nudge please 😉🫶🏼

🧡🖤

08/08/2025

That’s it now guys - out of office is ON!!!

Some very much needed family time, thank you for your patience, I will get back to all messages on my return, week commencing 18th August..

Until then - do your damn stretches and rehab 😉🤣

Love, always

🖤🧡

01/08/2025

Hello August!

That came around a bit quick didn’t it 🥴

Reminder that as of today, 1st August 2025, the cancellation policy has changed. It is now 48 hours notice required for any cancellations or rescheduling - under that time, full payment may be requested.

48 hours gives me more time to fill the slot. If I can fill it, I will not charge you…

I look after you, you look after me, we look after each other 🖤🧡

Happy Friday 🤓

25/07/2025

Cancellation Policy

Effective from 1st August 2025 the cancellation policy notice period will increase to 48 hours.

I have made this decision purely to allow me more time to try and fill the slot - I’m human, I understand things happen in life and we have to adjust. But I also have to remember that I am running a business to provide for my family and I know you will all understand.

If I can fill the slot - I won’t charge you. This week has shown that 24 hours just isn’t enough time to get someone else in, I’m hoping by increasing to 48 hours it will help both you the client and the business.

No show remains the same - full fee required.

Thank you for your understating 🤓

All love - always 🧡🖤

18/07/2025

❌ ROAD CLOSURE UPDATE ❌

The road closure near the clinic has caused a couple of issues this week 🙈 Hopefully this will help…

You cannot get to me via Tetsworth (so along the A40\London Road)

You have to come via the M40 junction 7/Rycote Lane/Oxford Belfry end.

Please check your route and allow time for your journey.

Any issues, please message me 🧡🖤

Address

High Wycombe
HP143PX

Telephone

+447843490217

Website

http://www.smur-fit.co.uk/recommended-partners/

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